D'autres livres qui pourraient vous intéresser

• 

  HORSE RIDING FOR BEGINNERS - A...

  Ethan Johnson

  • 0
  • 0
  • 0

  Numerous physical and psychological advantages of horseback riding contribute to general well-being. First off, riding calls for strength, balance, and coordination in terms of physical fitness. While riding, riders frequently change their balance, which helps to build stronger core muscles and increase stability in general. Along with improving strength and muscular tone, maintaining a proper riding position engages several muscle groups, including the legs, arms, and back. 
  Horseback riding is also advantageous for your heart. An aerobic workout that stimulates the heart is provided by the rhythmic action of riding, such as the rise and fall of the horse's pace. Regular riding sessions can build endurance, circulate blood more efficiently, and raise heart rate. 
  Horseback riding has advantages for mental health in addition to physical health. The relationship between the rider and the horse fosters friendship and trust. Spending time with horses can be therapeutic because it enables people to get away from the stresses of everyday life and find comfort in their company. 
  Additionally, horseback riding is a rare chance to be in touch with the natural world. Riding a horse allows riders to immerse themselves in the grandeur of the natural world as they explore paths, meadows, and forests. When combined with the rhythmic motion of the horse, the calmness and tranquility of the surroundings can have a relaxing impact on the mind, easing tension and fostering relaxation. 

  Voir livre

• 

  Wayne Rooney: Boots of Gold

  Jon Sweeney

  • 0
  • 0
  • 0

  This book is not your usual whitewash. Irreverent, hilarious and surprising, Wayne Rooney: Boots of Gold is a tarts-and-all biography of England's most famous sportsman and an exposé of the iniquities of some of those who have sought their pound of flesh from his celebrity. Short-tempered and sweary he may be, but there's no doubting Rooney's passion for the beautiful game. But who is the real Wayne Rooney? On the one hand there was the disastrous World Cup in 2010, sex scandals and the unedifying spectacle of his grotesque contract negotiations with Manchester United; on the other, unprecedented success as the best British footballer of his time. On form, he's an unstoppable force, and the jewel in the crown of one of the most powerful club sides in history. But then there's the infamous entourage: a controversial agent, a crooked lawyer, tarts and gangsters, all attracted to the fabulous money Rooney gets for kicking a pig's bladder around a field. Wayne Rooney: Boots of Gold charts the rise and fall - and rise and fall again - of football's most intriguing star.

  Voir livre

• 

  This is Your Everest - The Lions...

  Tom English, Peter Burns

  • 0
  • 0
  • 0

  'A rollicking read and a mighty achievement' – Donald McRae, The Guardian
  'Magnificent' – Owen Slot, The Times
  The 1997 British & Irish Lions tour to South Africa is one of the most iconic in rugby history. Written off at home and abroad, Martin Johnson's men were given no hope of success against the world champion Springboks in their own backyard. But a combination of brilliant coaching, astute selections and outstanding players laid the foundations for the touring side's outstanding attacking mindset and brutal stonewall defence.
  On the other side was a team expected to stamp their authority on the tourists and confirm their place as the best side on the planet. But with political, racial and economic scandals swirling around the Springbok camp, plus a rookie coach parachuted into office just before the tour began, the hosts were under huge pressure.
  In a Test series that will go down in legend as one of the most compelling of all time, the sides could barely be separated. This is the inside story from both camps as they battle for supremacy, lifting the lid like never before as a huge cast of characters look back on those extraordinary weeks and the impact it had on their lives and careers thereafter. Hilarious, insightful and spine-chilling, Tom English and Peter Burns provide the perfect read for all Lions fans.

  Voir livre

• 

  99 Tips To Get Better At...

  Isaac Daly, Levi Brown

  • 0
  • 0
  • 0

  For every spearo there are issues to overcome, from equalizing problems and poor breath-hold to finding the good places to go spearfishing. This guide contains some of the best advice we have learned to overcome these issues and continue to get better as spearos.
  
  When Levi and I started spearfishing (in different countries) we had lots of issues to overcome in order to spearfish safely and successfully. I battled with finding people to go with, finding the right places to go to, and putting together equipment that got the job done and didn't break the bank.
  
  We both soon discovered that spearfishing has one of the steepest learning curves imaginable and so we started the Noob Spearo Podcast, a show where we track down some of the worlds best spearos and learn from their stories, experience and advice. This book contains some of that advice distilled into concise actionable tips for you to apply to your own spearfishing.
  
  Advice from 40 of the world's best spearos right at your fingertips.
  
  Tips help deal with topics such as:
  
  How to find good places to go spearfishing
  How to increase your bottom time
  Improve your spearfishing hunting technique
  Overcome common difficulties such as cramp, seasickness, and equalizing
  How to find a mentor, dive buddies and get involved in competitions
  Tips for how to be effective at shore & boat diving
  Blue water hunting and more
  
  An Author's Republic audio production.

  Voir livre

• 

  The 24 Hours Of Le Mans

  David Taylor

  • 0
  • 0
  • 0

  The Le Mans 24 Hours is no ordinary race - it is the one race that every racing driver wants to win. Back in 1923, the Grand Prix of Endurance was created to prove that the motorcar could be sporty and reliable - 100 years later teams and drivers are still battling it out for supremacy at Circuit de la Sarthe. Racers like Tom Kristensen, Jacky Ickx, Derek Bell, and Allan McNish have all become legends competing in the world's toughest race. Manufacturers see the race as a prestigious way to promote their brand which has led to some fierce on track battles between automotive giants such as Ferrari, Porsche, Jaguar, Ford, Bentley, Audi, and Toyota. This book celebrates the history of the race, the innovations, the cars, the drivers, and the rivalries.

  Voir livre

• 

  Downhill From Here - Running...

  Gavin Boyter

  • 0
  • 0
  • 0

  Approaching his middle forties, Gavin Boyter wondered what his life was all about. A Scot living in London, single and with no kids, he was living for the job and the dwindling hope of a career in film. He had been a club runner all his life, pretty good but not at the front all that often. He was what he called an ordinary runner and he came to wonder just what an ordinary runner might be capable of. How about John O'Groats to Land's End, the longest linear run in Britain, and how about making a film of it? And how about writing a book? As usual, Gavin was neither the first nor the quickest but Downhill from Here is his real triumph, written in such an engaging and witty voice the reader accompanies him every step of the way.

  Voir livre