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  The Polyvagal Theory - A...

  Dorian Franklin

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  Leverage the cutting-edge scientific discovery of the polyvagal theory and unlock your body's natural self-healing capabilities with this definitive guide! 
  If you are tired of having to deal with brain fogs, creative blocks, panic attacks, as well as other mental disorders, if you're sick of struggling with chronic illnesses with seemingly no end in sight, then you've come to the right place. 
  Since the discovery of the Polyvagal Theory by Dr Stephen Porges, the scientific community have been astonished at the vast potential of the vagus nerve. In this guide, Dorian Franklin hands you the blueprint to applying this amazing discovery to improve the quality of your own life. 
  Among the insights contained in Polyvagal Theory, you're going to discover:All you need to know about the breakthrough discovery of the Polyvagal TheoryA concise guide to the human nervous system, from the central and peripheral nervous system to the sympathetic and parasympathetic nervous systemHow to harness the powerful knowledge of the polyvagal theory to rid yourself of physical and mental disorders permanentlyHow the Polyvagal Theory can help us regulate our emotions and manage extreme stress and anxiety3 dead simple ways to deal with nervous system fatigue and prevent nervous breakdowns...and tons more! 
  It doesn't matter whether you're a student and are simply looking to understand this groundbreaking discovery, or you're a professional therapist or clinical psychologist looking for new ways to work with trauma patients, the insights and practical advice contained in this guide will give you everything you need to apply the Polyvagal Theory in your daily life and work.Scroll to the top of the page and click the "Buy Now" button to get started today!

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  H Is for Hawk

  Helen Macdonald

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  New York Times Bestseller: This account of adopting and raising a vicious bird of prey while grieving a father’s death is “a soaring wonder of a book” (The Boston Globe).One of the New York Times Book Review’s 10 Best Books of the YearOne of Slate’s 50 Best Nonfiction Books of the Last 25 YearsTime’s #1 Nonfiction Book of the Year An instant classic and award-winning sensation, Helen Macdonald’s story of adopting and raising one of nature’s most vicious predators has soared into the hearts of millions of readers worldwide. Fierce and feral, her goshawk Mabel’s temperament mirrors Helen’s own state of grief after her father’s death, and together raptor and human “discover the pain and beauty of being alive” (People). H Is for Hawk is a genre-defying debut from a unique and transcendent voice. “Her prose glows and burns.” —The Wall Street Journal “An elegantly written amalgam of nature writing, personal memoir, literary portrait, and an examination of bereavement.” —The Washington Post “Breathtaking . . . Macdonald renders an indelible impression of a raptor’s fierce essence—and her own—with words that mimic feathers, so impossibly pretty we don’t notice their astonishing engineering.” —The New York Times Book Review Named a Best Book of the Year by NPR, O, The Oprah Magazine, Vogue, Vanity Fair, Washington Post, Boston Globe, Chicago Tribune, Seattle Times, San Francisco Chronicle, Miami Herald, St. Louis Post Dispatch, Minneapolis Star Tribune, Library Journal, Publishers Weekly, Kirkus Reviews, Slate, Shelf Awareness, Book Riot

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  What Happened to You? -...

  Oprah Winfrey, Bruce D.Perry

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  "[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors.Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah WinfreyThis audiobook is going to change the way you see your life.Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the audiobook, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.A Macmillan Audio production from Flatiron Books

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  Is This Wi-Fi Organic? - A Guide...

  Dave Farina

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  How to separate facts from fake science in the Disinformation Age: “Cuts through the chaos . . . sure to keep you laughing while also keeping you thinking.” —Matt Candeias, PhD, author of In Defense of Plants 
   
  We live in an era when scams, frauds, fake news, fake stories, fake science, and false narratives are everywhere. Fortunately, you don’t need a BS in Science to spot science BS. This guide from educator Dave Farina, aka YouTube’s Professor Dave, is a playful yet practical investigation of popular opinions and consumer trends that permeate our society. Shoppers insist on “organic” everything even if they’re unable to define the term. Healers and quantum mystics secure a foothold alongside science-based medicine in an unregulated and largely unchallenged landscape. Misleading marketing is used to sell you products and services that range from ineffectual to downright dangerous. 
   
  With the knowledge gained from Dave Farina’s simple explanations of basic scientific principles, you can learn to spot misinformation and lies on the internet before they spot you. Learn the real science behind such semi-controversial subjects as drugs, vaccines, energy, and biotechnology—and most importantly, arm yourself with the critical-thinking skills everyone needs in a world filled with nonsense. 
   
  “Scientific literacy is our best defense in an age of increasing disinformation.” —Kellie Gerardi, aerospace professional and author of Not Necessarily Rocket Science

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  QPR - Away Day Travels

  Simon Ingram

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  No self-respecting Queens Park Rangers fan should be without this, the ultimate travel companion to QPR s away day fixtures. With over 40 years of following his beloved QPR up and down the country, Simon Ingram has created the ultimate fan s-eye history of the club. Designed to be read by supporters on their way to their next match, QPR Away Day Travels includes several quizzes, classic photos and an extensive list of the team s most memorable games both good and bad. Written with humour and a positive outlook for the club he adores, QPR Away Day Travels will delight any follower of the Super Hoops, young or old.

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  A Greener Tomorrow - Simple Ways...

  Nicole McDonald

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  Going green all at once is too much for almost anyone to achieve. Instead, try to make just one change, or add one new sustainable habit, each week. After one year you will be amazed at how much you have accomplished. In the pages of this book A Greener Tomorrow you will find over 150 bite-sized chunks of greening advice, from well-known people, to get you going - all neatly categorised into these sections: Garden / Home / Work / Travel. Let's all do our part in saving our Earth - allow our children's grandchildren to still live in a world that is beautiful. Put one tip into action today!

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