Weitere Bücher, die Sie mögen werden

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  The New Guv'nor - Stormin'...

  Norman Buckland, Anthony Thomas,...

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  "He's the toughest street fighter alive." Freddie ForemanPicture a man, he’s tall, not excessively so, yet as wide as he is high. This man is a spitting and growling street brawler; a tank full of ready to blow, muscle-fuelled aggression. Imagine, if you will, the comic book style Bulldog of Great British stamp. Well, there you have him! The prototypical face taken from the terraces of an ’80s football fan’s rolled-up newspaper cosh; a poster-boy of malevolence left over from Thatcher’s post-punk Britain.Stormin’ Norman’s his name and when this storm is erupting, he’s like a force-nine gale fused with a hurricane. In his heyday, Norman saw off a plethora of gangland minders, and with his own style of hands-on education, taught Glasgow’s prolific hitman, Billy McPhee, the laws of the Guv’nor’s land.He’s the Godfather of Aylesbury, former British Bare-Knuckle Champion, and undefeated European Boxing Federation ‘Guv’nor’. The loveable lunatic with the heart of a Tyrannosaurus Rex. Yes, this my accidental friends, is the new Guv’nor. He is the man who rebuked many a heathen, but was also everyone’s friend, and for all the right reasons. So, settle in with your favourite tipple, and let us regale you with a lifetime of fronting the doors, serving at Her Majesty's pleasure, righting wrongs, and brutal bare-knuckle tear-ups.

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  Hidden Mountains - Survival and...

  Michael Wejchert

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  The story of a climbing adventure gone wrong in a remote Alaskan mountain range, the impossible rescue attempt that followed, and the fraught cost of survival 
  In 2018, two couples set out on a climbing expedition to Alaska’s Hidden Mountains, one of the last wild ranges in North America. A rarity in modern climbing, the peaks were nearly unexplored and untouched, a place where few people had ever visited and granite spires still awaited first ascents. Inspired by generations of daring alpinists before them, the four climbers were now compelled to strike out into uncharted territory themselves. 
  This trip to the Hidden Mountains would be the culmination of years of climbing together, promising to test the foursome’s skill and dedication to the sport. But as the climbers would soon discover, no amount of preparation can account for the unknowns of true wilderness. As they neared the top of an unclimbed peak, rockfall grievously injured one of the climbers while he was out of sight, leaving him stranded and in critical condition. 
  Over the course of the next nine hours, the other three climbers worked to reach their companion. What followed was a pulse-pounding rescue attempt by Alaska’s elite Pararescuers in one of the most remote regions in the country—raising difficult questions about wilderness accessibility, technology’s role in outdoor adventure, and what it means to weigh risk against the siren song of the mountains. 
  With visceral prose, Michael Wejchert recounts the group’s rescue and traces the scars left in the wake of life-altering trauma. Weaving the history and evolution of rock and alpine climbing with outside tales of loss and survival in the mountains, Wejchert gives a full picture of the reward—and cost—of following your passions in the outdoors. 
  Supplemental enhancement PDF accompanies the audiobook.

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  A Love Letter to Football - From...

  Mark Davis

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  A Love Letter to Football is the story of how the beautiful game, from the litter-strewn pitches of the grassroots to packed stadiums at the top of the sport, can help carry us through our darkest days. 
   
  In 2016, Mark Davies was diagnosed with a rare and incurable blood cancer. A lifelong supporter of Middlesbrough Football Club, his devotion to the club and passion for a game so cherished by billions of people has been essential in helping him navigate the uncertainty of diagnosis and treatment. It’s been a fundamental part of his life in other ways too, from dealing with depression to fatherhood, not to mention some of the trials and tribulations of life’s broader challenges. 
   
  This honest, funny and entertaining account of a life-changing experience, love for a football club and the way the game has been a bedrock throughout his life underlines that football may not be more important than life and death, but the joy and ecstasy it can bring – even for a Middlesbrough fan – really can help when times are hard.

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  The Art of Resilience

  Ross Edgley

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  ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH 
  ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS 
  ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETON 
  'Inspiring, especially if you're suffering with adversity, injury or setbacks.' CHRIS WILLIAMSON 
  Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. 
  Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart. 
  Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face. 
  Ross Edgley's The Art of Resilience is a compelling autobiography that explores his journey of personal growth and success. As a Sunday Times bestselling author, his experiences in sports and adventures, particularly swimming and diving, serve as a testament to his resilience. 
  For fans of David Goggins (Never Finished), Michael Matthews (Thinner Leaner Stronger), Ryan Holiday (The Obstacle is the Way), Arnold Schwarzenegger (Be Useful), and Jocko Willink (The Code. the Evaluation. the Protocols).

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  Yoga Is How Ya Go! - An Adaptive...

  Millicent Elaine Williams, Irma...

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  It is quite serendipitous how yoga brought two fellow English majors together to create an easy-to-follow adaptive guide towards wellness. Our book is intended to introduce yoga as a means of curing many of the common ailments adults of all ages face. Achieving optimal physical fitness through yoga is what we are teaching, and overall wellness is what we are preaching. This book is strongly recommended for adults who are tired of feeling tired and sick of feeling sick. Yoga teaches you how to use your own body to heal your own body. Learning to breathe, move, and meditate allows you to maximize every single cell in your body. All the sequences and movements are described in detail and adapted for people who are blind and/or sighted. We’ve also included an adaptive chair yoga session for adults who may find the use of a chair beneficial.

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  Finley Ball - How Two Outsiders...

  Nancy Finley

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  When Charlie Finley bought the A’s in 1960, he was an outsider to the game—an insurance businessman with a larger-than-life personality. He brought his cousin Carl on as his right-hand man, moved the team from Kansas City to Oakland, and pioneered a new way to put together a winning team. With legendary players like Reggie Jackson, Catfish Hunter, and Vida Blue, the Finleys’ Oakland A’s won three straight World Series and riveted the nation. 
  Now Carl Finley’s daughter Nancy reveals the whole story behind her family’s winning legacy—how her father and uncle developed their scouting strategy, why they employed odd gimmicks like orange baseballs and “mustache bonuses,” and how the success of the ’70s Oakland A’s changed the game of baseball.

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