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  INSOMNIA: Holistic Healing -...

  Ashley Fitzgerald

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  Discover a comprehensive and integrative approach to overcoming insomnia with “Insomnia: Holistic Healing.” 
  This essential guide delves into the root causes of sleep disorders and provides a wealth of natural solutions to restore your sleep health.  
  From understanding the science of sleep and the impact of insomnia to exploring holistic practices like meditation, yoga, acupuncture, and herbal remedies, this book empowers you to take control of your sleep in a way that nurtures both mind and body.  
  Each chapter provides practical tools and techniques—whether it’s crafting a sleep-friendly diet, optimizing your sleep environment, or using Cognitive Behavioral Therapy for Insomnia (CBT-I).  
  With a special focus on long-term solutions, personalized sleep plans, and weekly healing strategies, “Insomnia: Holistic Healing” offers everything you need to reclaim restful nights and renewed energy.  
  Whether you’re seeking natural remedies, alternative therapies, or a balanced integration of both, this book is your ultimate resource for achieving deep, restorative sleep.  
  This book is a must-read for anyone seeking effective, natural, and sustainable solutions to insomnia. Reclaim your nights and wake up to a healthier, more energized life!  
  Don’t let sleepless nights hold you back any longer. Grab your copy now and take the first step toward reclaiming your peace of mind and body!  
    
    
    
    
    
    
    
    
   

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  HowExpert Guide to Honey Bees &...

  HowExpert, Emily Helton

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  HowExpert Guide to Honey Bees & Beekeeping is a great starter guide for those who are simply interested in honey bees or those who are interested in becoming beekeepers themselves. It describes the science of the honey bee itself, as well as the inner workings of each member and how they work together to survive. 
  The colony, as a whole, can be treated as its own organism because of how the honey bees work together to perform tasks as a social species. Beekeepers have been observing such behaviors for generations, and I would like to pass on the knowledge to others. The beekeeping portion of this guide provides a wealth of knowledge on how to start your own apiary. 
  Learn about all the equipment necessary for your operation, how to inspect your hives, what a beekeeper does throughout the year, a short guide to pests and diseases, bee-friendly plants, and how to extract honey and wax from your hives. All of this information can be found in this book. Just a warning, this hobby can cause one to become very passionate about one very small and fuzzy insect. It is not uncommon for a beekeeper to want to be constantly learning about honey bees. 
  About the Author 
  Emily Helton was introduced to the science of honey bees and the world of beekeeping when she was 17 years old. Dr. Jamie Ellis offered her a summer job at the University of Florida Honey Bee Research and Extension Laboratory. Through her six years working at the lab, she grew to love learning everything she could about honey bees and moved on to teaching others as well. Emily spoke at schools, clubs, and conferences and assisted in planning educational events in hopes of reaching more people. Now living in California, Emily voluntarily teaches at the Honeybee Discovery Center in Orland, where she is also on the Educational Committee and Advisory Council. 
  HowExpert publishes how to guides by everyday experts.

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  ISO IEC 27701:2019: An...

  Alan Shipman, Steve Watkins

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  An ideal primer for anyone implementing a PIMS based on ISO/IEC 27701
  ISO/IEC 27701:2019 is a privacy extension to the international information security management standard, ISO/IEC 27001. It has been designed to integrate with ISO 27001 to extend an existing ISMS (information security management system) with additional requirements, enabling an organisation to establish, implement, maintain and continually improve its PIMS.
  ISO 27701 provides guidance on the protection of privacy, including how organisations should manage personal information, and helps demonstrate compliance with privacy regulations around the world, such as the GDPR (General Data Protection Regulation).
  ISO/IEC 27701:2019: An introduction to privacy information management offers a concise introduction to the Standard, aiding those organisations looking to improve their privacy information management regime, particularly where ISO/IEC 27701:2019 is involved. It is intended for:
  
  - Individuals looking for general information about privacy information management; and
  - Organisations implementing, or considering improving, a PIMS, particularly where the use of ISO/IEC 27701:2019 is being considered.It will enable you to understand the basics of privacy information management, including:
  
  - What privacy information management means;
  - How to manage privacy information successfully using a PIMS aligned to ISO/IEC 27701;
  - Key areas of investment for a business-focused PIMS; and
  - How your organisation can demonstrate the degree of assurance it offers with regard to privacy information management.This guide will prove useful throughout a number of stages in any privacy information management project – buy your copy today!

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  How Light Makes Life - The...

  Raffael Jovine

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  A revelatory journey into the beautifully intricate conversion of light into life, key to every living thing's survival—and our planet's future 
   
   
   
  We think we know photosynthesis: Plants convert of sunlight, CO2, and water into energy and, ultimately, the food we eat and air we breathe. But Raffael Jovine shows how this incredible process goes beyond what we learned in grade school. First, it's not only about plants: Corals partner with photosynthetic organisms to create the most productive habitat on Earth, slugs eat chloroplasts to create a photosynthesis-based camouflage, hornets use photosynthesis for a very unconventional form of air conditioning—and much more! 
   
   
   
  Further, photosynthesis can help save the world. Jovine's groundbreaking blueprint for the future harnesses photosynthesis to repair ecosystems, create jobs, and grow sustainable food. This book will help you to see the many surprising ways we can't live without this miracle of light—through the photosynthetic pigments in your own eyes!

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  Woman Who Brings the Rain - A...

  Eluned Gramich

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  Winner of the 2015 New Welsh Writing Awards: WWF Cymru Prize for Writing on Nature and the Environment
  Shortlisted for the 2016 Wales Book of the Year: The Open University in Wales Creative Non-Fiction Award
  'Eluned Gramich has written the perfect essay - a minutely detailed yet nuanced evocation of place and personalities that is full of ecologically precise imagery and is as attentive to the Japanese language as it is to Hokkaidan landscape.' – Mark Cocker
  As precise and nuanced as Japanese calligraphy, this memoir of the author's stay on the remote Hokkaido island in the far north of Japan, has at its heart the mountain, Yotei-san, the region's iconic equivalent to Mount Fuji. As much about learning a language (with connotations of 'reading' a wild landscape) as it is about nature, this dignified and nuanced work evokes what is cultured and cultivated, and yet also honours the wild; the untranslatable. With its themes of seasonal transformation, the peripheral, folklore, loneliness and learning to belong, this work takes a personal philosophical stance in relation to the centre and the periphery.
  '"Eluned Gramich" is a name to hear time and again in the future. [This writing] is as good as we the jurors have ever read... short but perfectly formed... absolutely perfect.' – Justin Albert
  'Quite beautiful. [The author encounters a culture that is completely alien] and she does it with a poet's eye... precisely and vitally. She reads this unfamiliarity with all her imaginative nerve-endings open: the effect is quite remarkable...' – Tony Brown
  'Most rewarding is the philosophical approach... [Gramich's] embracing of... cultural multiplicity, fluidity and adaptability... suits perfectly the changing boundaries of our modern world.' – Wales Arts Review

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  Ultimate Blockchain Security...

  Taha Sajid

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  KEY FEATURES 
  -  An in-depth examination of the security aspects of Bitcoin, Ethereum, and Hyperledger Fabric.
  -  Comprehensive coverage of smart contract vulnerabilities, attack analysis, and effective security measures.
  -  Leverage Blockchain Risk Management Framework for managing risks associated with blockchain technology
  -  Practical insights into testing and assessing the security of blockchain applications.
  -  Strategies and solutions for robust access control using blockchain-based identity and access management.
  -  Expert insights on identifying and categorizing risks using advanced threat modeling techniques.
  DESCRIPTIONThe Ultimate Blockchain Security Handbook will help you identify and remediate your Blockchain solution bugs before others do. Covering the latest threats and vulnerabilities, as well as effective mitigation strategies, it takes you on a journey from the security foundations of blockchain technology to implementing advanced security solutions for blockchain applications. It helps you identify, assess, and mitigate risks using a variety of tools and techniques, including threat modeling, penetration testing, vulnerability scanning, attack analysis, and security audits. It covers formal verification methods for testing smart contract code, with an application of the K semantic framework. It then explores a range of blockchain security solutions, including zero-knowledge proof architecture, access control design, establishment of robust public key infrastructures, and the implementation of security logging and monitoring tools to track activities effectively.
  WHAT WILL YOU LEARN 
  -  Acquire proficiency in efficiently assessing and categorizing risks through comprehensive threat modeling exercises.
  -  Learn to conduct thorough audits of smart contracts and blockchain applications using diverse tools, formal verification methods, and established frameworks.
  -  Learn to design secure blockchain architectures by implementing cutting-edge techniques, including zero-knowledge proofs, access controls, PKI (Public Key Infrastructure), and robust security logging.
  -  Learn  to take appropriate actions when encountering cryptocurrency-related internet scams, ensuring a safer digital environment.
  WHO IS THIS BOOK FOR?
  This book is tailored for blockchain developers, architects, security experts, software professionals, and researchers/cryptographers seeking in-depth knowledge of blockchain security. Whether you're building blockchain systems, strengthening security expertise, integrating blockchain into software, or delving into advanced research, this book equips you with essential skills and insights.
  TABLE OF CONTENTS 
  1. Blockchain Security Overview
  2. Blockchain Security Variations
  3. Attack Vectors Management on Blockchain
  4. Blockchain Application Exploitation
  5. Blockchain Application Audit
  6. Blockchain Security Solution    
  Index

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