Weitere Bücher, die Sie mögen werden

• 

  Eye Movement Desensitization and...

  Vivian Westlake

  • 0
  • 0
  • 0

  Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has garnered widespread recognition for its effectiveness in treating trauma, particularly post-traumatic stress disorder (PTSD). Developed by Francine Shapiro in the late 1980s, EMDR is founded on the concept that distressing memories can become “stuck” in the brain, leading to emotional and psychological difficulties. By using bilateral stimulation—usually in the form of guided eye movements—EMDR aims to facilitate the processing of these memories, enabling individuals to integrate them in a way that reduces emotional distress. 
  At its core, EMDR is grounded in the understanding that trauma can impair the brain's natural processing abilities. When a traumatic event occurs, the brain’s memory systems may not fully encode the memory, leaving the experience fragmented and unresolved. As a result, individuals may experience intrusive thoughts, flashbacks, and heightened emotional responses associated with the unresolved trauma. EMDR aims to "unstick" these memories and allow the brain to reprocess them, turning them from vivid, emotionally charged experiences into less distressing memories that can be stored in a more adaptive manner. 
  The key to EMDR's effectiveness lies in its use of bilateral stimulation. During the therapy session, the client follows the therapist’s fingers or another form of rhythmic bilateral stimulation (e.g., auditory tones or tactile taps) while focusing on distressing memories. This process is thought to mimic the natural mechanisms the brain uses during REM sleep, a stage associated with memory consolidation and emotional processing. By engaging both hemispheres of the brain in this way, EMDR helps clients process traumatic memories, alleviating their emotional charge and reducing their impact on daily life.

  Zum Buch

• 

  Reaching the Moon: The History...

  Editors Charles River

  • 0
  • 0
  • 0

  The Apollo Program is the most famous and celebrated in American history, but the first successful landing of men on the Moon during Apollo 11 had complicated roots dating back over a decade, and it also involved one of NASA’s most infamous tragedies. From 1959-1963, the United States worked toward putting satellites and humans into orbit via the Mercury program, but Eisenhower’s administration was already designing plans for the Apollo program by 1960, a year before the first Russian orbited the Earth and two years before John Glenn became the first American to orbit the Earth. 
  At the same time, America would begin missions to the Moon as early as 1958. On March 27, 1958, Secretary of Defense Neil McElroy announced a lunar project for the International Geophysical Year, consisting of three Air Force launches followed by two Army launches of a JPL-designed lunar probe. ARPA directed the Air Force to launch its probes "as soon as possible consistent with the requirement that a minimal amount of useful data concerning the Moon be obtained." 
  Throughout the 1960s, NASA would spend tens of billions on missions to the Moon, the most expensive peacetime program in American history to that point, and Apollo was only made possible by the tests conducted through earlier missions, including the historic Ranger Program. Conceived as an early part of the attempt to land a man on the Moon, Ranger was designed to photograph the lunar surface in preparation for future landings. Until Ranger, images of the Moon were only available through Earth-based telescopes, which lacked the detail necessary to determine safe sites for landing a spacecraft. Ranger aimed to fill in that gap of knowledge, and like many of NASA’s missions during the 1960s, the program exemplified both the successes and the failures of the agency’s early years.

  Zum Buch

• 

  Edge Computing - A Comprehensive...

  Daniel Garfield

  • 0
  • 0
  • 0

  "Edge Computing" emerges as the transformative force reshaping our technological landscape. This comprehensive guide is your gateway to understanding and harnessing the immense potential of edge technology, a game-changer that's bringing data closer to where it's needed most. 
  "Edge Computing" takes you on a journey through the heart of this innovative technology. It is designed to empower not only seasoned professionals but also newcomers to the world of computing, as well as anyone seeking to adapt to the cutting edge of technology. 
  From security and privacy considerations to hardware and software complexity, this book equips you with solutions to address these challenges and unlock the opportunities that lie ahead. 
  "Edge Computing: A Comprehensive Guide to Harnessing the Power of Edge Technology" is your definitive resource for comprehending the technological revolution that is sweeping the digital landscape. Whether you're an enthusiast, an IT expert, or a visionary business leader, this book empowers you to seize the transformative potential of edge technology and ride the wave of innovation that will define the future. Get ready to embark on a journey into the boundless world of edge computing and shape the technological landscape to come. 
   

  Zum Buch

• 

  Managing Anxiety: A Step-by-Step...

  Sandeep Verma

  • 0
  • 0
  • 0

  Anxiety disorders are prevalent mental health issues. While everyone encounters stress and anxiety at some point, triggers vary from person to person. Some may experience anxiety in social situations, while others may feel it when faced with heights. The scale of anxiety differs as well, with some perceiving it as a background worry and others experiencing intense and unsettling emotions, such as continuous fear and panic attacks. 
  Regardless of the type or intensity of anxiety disorder, this course aims to help individuals create mental clarity and peace by distancing themselves from anxiety. The long-term goal is to change the perspective and experience of anxiety rather than trying to eliminate it entirely. Anxiety is a natural emotion inherent in all healthy human beings. While it serves a purpose in certain situations, it becomes problematic when it interferes with daily life and becomes destructive. 
  Overwhelming anxiety hinders our ability to manage day-to-day activities, leading to muscle tension, shortness of breath, rapid heartbeat, and other physical symptoms. We often try to avoid triggering situations. Not only does anxiety impact our own well-being, but it also affects the people around us, including friends and family. 
  This course emphasizes shifting and mastering our relationship with anxiety, rather than attempting to eradicate it. By becoming at ease with anxiety and accepting its presence when it arises, we can avoid getting entangled in it or trying to suppress it.

  Zum Buch

• 

  Introduction to Data...

  Jose Berengueres, Marybeth Sandell

  • 0
  • 0
  • 0

  Adopted by universities and business schools in Finland, Barcelona, USA, South Korea, Canada, and the Middle East; and used in training at companies like Halliburton TX, Agilent technologies, and PropertyFinder, this book will help you not only to transform data into information but show you with real examples how to story tell it. The authors (a Kaggle master and a Bloomberg former bureau chief), bring together concepts fromData ScienceDesign Thinking, andStorytelling 
  to take you on a journey where the destination is nothing less than great visual storytelling.AudienceMBA candidates, instructors, consultantsUsers of Excel, PowerBI, or TableauNo data skills or special math skills are requiredWhat will you learn?to identify the role of a narrative in a storyto transform data into informationto synthesize knowledgeto apply visual thinking tools to the decision-making processto select visual communication techniques to persuadeto detect bias in charts

  Zum Buch

• 

  Keeping the Chattahoochee -...

  Sally Sierer Bethea

  • 0
  • 0
  • 0

  Sally Sierer Bethea was one of the first women in America to become a "riverkeeper"—a vocal defender of a specific waterway who holds polluters accountable. In Keeping the Chattahoochee, she tells stories that range from joyous and funny to frustrating—even alarming—to illustrate what it takes to save an endangered river. Her tales are triggered by the regular walks she takes through a forest to the Chattahoochee over the course of a year, finding solace and kinship in nature. 
   
   
   
  For two decades, Bethea worked to restore the neglected Chattahoochee, which provides drinking water and recreation to millions of people, habitat for wildlife, and water for industries and farms as it cuts through the heart of the Deep South. Pairing natural and political history with reflective writing, she draws listeners into her watershed and her memories. Bethea's passion for the natural world—and for defending it with a strong, informed voice animates this instructive memoir. Offering lessons on how to fight for our fundamental right to clean water, Bethea and her colleagues take on powerful corporate and government polluters. They strengthen environmental policies and educate children, reviving the great river from a century of misuse.

  Zum Buch