Weitere Bücher, die Sie mögen werden

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  How to Be Your Own Therapist:...

  Owen O’Kane

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  Smart, short techniques throughout the day can form a healthier perspective‘Truly empowering – a book for everyone. It will help you figure out life.’ Fearne CottonAll the benefits of therapy – 10 minutes at a time 
  Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health. 
  Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. 
  In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. 
  Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. 
  Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. 
  ‘Owen is bringing much needed therapy to all of us. He brings down the stigma attached to being vulnerable and is making talking about mental health approachable for everyone. His book is brilliant and I highly recommend.’ Dr Rupy Aujla, MBBS, BSc, MRCGP The Doctor’s Kitchen 
  ‘Anyone looking to understand how therapy can help them help themselves, should look no further than Owen’s humorous and empowering book.’ Benedict Cumberbatch 
  TO BE SOLD IN 13 DIFFERENT LANGUAGES! 
  As a Sunday Times bestselling book, HOW TO BE YOUR OWN THERAPIST by Owen O’Kane is a top self-help guide that delves into the realms of psychotherapy and psychology, offering practical meditation techniques for personal growth. It's a must-read for anyone seeking to understand their body and spirit better. 
  For fans of Dr. Julie Smith (Open When…), Mel Robbins (Stop Saying You're Fine), Dr Rangan Chatterjee (Feel Great Lose Weight), Oliver Burkeman (The Antidote), and Gelong Thubten (Handbook for Hard Times). 
  HarperCollins 2022

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  Day Trading for Beginners -...

  Mark Warren Anderson

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  Picture how your life would change if you knew you were on a proven path to wealth!  
  Are you currently stressed because you are not making money on a consistent basis? 
  I want you to understand that this is not your fault. The market is riddled with contradictions. The retail traders are directed to carry out their duties. 
  If you're tired of losing your hard-earned money to inexperienced traders, this comprehensive book is exactly what you need right now! 
  Do you want to learn about risks and how to manage them without losing money? 
  This guide is intended to help you understand what trading is, how it works, where to trade, and how to avoid the mistakes that cause the majority of traders to lose money. 
   Allow this book to guide you through the fundamentals and reveal how anyone can trade with incredible success - on a consistent basis! 
  This book will provide you with a stunning set of trading knowledge, as well as expert tactics and tools, and amazing winning strategies, that will help you trade lucratively and break free from your 9-5 job. 
  Here are a few things that you'll learn in this book:Differences among Options, Day and Swing Trading, Forex, and Stocks    Platforms and ToolsFundamental and Technical AnalysisStrategies, Tips, Tricks, and Suggestions to ExcelCapital Protection and Money ManagementCommon Mistakes to AvoidTrader Mindset, the Right Approach 
  And so much more! 
   

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  What is Mental Health? - The...

  Yousef Naser

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  Embark on a profound journey into the heart of your mental health with "What is Mental Health? The Complete Guide." As the discourse surrounding mental health grows increasingly critical and multifaceted, this diligently curated volume stands out as an invaluable companion. It gracefully untangles the intricate dance of emotions, biology, external factors, and personal histories that weave the fabric of our mental states. 
  Every dawn heralds individuals battling a maze of their mental landscapes, desperately trying to find clarity amidst an overwhelming cascade of information, half-truths, and societal judgments. This audiobook rises as a sanctuary of knowledge, its profound insights acting as a guiding star, casting a ray of hope for those sailing the stormy waters of mental health uncertainties. 
  Journey through its meticulously crafted chapters, which shed light on a spectrum of disorders like depression, anxiety, bipolar disorder, ADHD, schizophrenia, PTSD, among others. Probe deeper into the intertwined relationships between substance dependency, the digital age's influence, socio-cultural dynamics, and their collective impact on mental wellness. This guide is more than a trove of information; it is an expedition into the core of what it means to experience these disorders, enabling readers to resonate with the raw, unfiltered realities faced by millions. 
  Whether you're seeking personal growth or professional insights, this audio book is your compass to navigate the diverse landscapes of mental well-being.

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  Raising Ducks: The Ultimate...

  Dion Rosser

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  The ultimate guide to raising ducks for eggs, meat, and companionship! 
  Have you ever thought of having a supply of fresh, organic eggs and meat in your backyard?  
  Are you looking to bond with nature through the delightful kind of companionship that only ducks can offer?  
  Are you curious about the secrets behind successful duck raising? 
  Dive into the fascinating world of duck homesteading with this ultimate guide! This comprehensive guide offers an immersive journey into the art of raising ducks for multiple purposes, catering to both novices and experienced enthusiasts. Discover the joys of tending to these charming, feathered creatures while reaping the rewards of their eggs and flavorful meat. 
  In this audiobook, you will:Learn techniques for raising ducks, whether you’re a beginner or a seasoned pro.Discover the ins and outs of selecting the right duck breeds for your specific goals.Gain valuable insights into creating a comfortable and efficient duck habitat.Understand what to feed ducks for optimal egg production and meat quality.Explore effective healthcare practices to ensure your flock’s health.Harness the power of duck companionship and its positive impact on your well-being.Discover tips for incorporating ducks into your permaculture and sustainable living practices. 
  Whether you’re after delectable farm-to-table delights, a deeper connection with nature, or a fulfilling hobby, this guide holds all the answers. Don’t miss out on the opportunity to unlock the secrets of successful duck raising.  
  Click the “add to cart” button now and start on the path to self-sufficiency and joyous companionship!

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  They Called Us River Rats - The...

  Macon Fry

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  They Called Us River Rats: The Last Batture Settlement of New Orleans is the previously untold story of perhaps the oldest outsider settlement in America, an invisible community on the annually flooded shores of the Mississippi River. This community exists in the place between the normal high and low water line of the Mississippi River, a zone known in Louisiana as the batture. 
   
   
   
  Until now the stories of this way of life have existed only in the memories of those who have lived here. They Called Us River Rats also explores the troubled relationship between people inside the levees, the often-reviled batture folks, and the river itself. It traces the struggle between batture folks and city authorities, the commercial interests that claimed the river, and Louisiana's most powerful politicians. 
   
   
   
  Today Fry is among the senior generation of "River Rats" living in a vestigial colony of twelve "camps" on New Orleans's river batture, a fragment of a settlement that once stretched nearly six miles and numbered hundreds of homes. It is the last riparian settlement on the Lower Mississippi and a contrarian, independent life outside urban zoning, planning, and flood protection. This book is for everyone who ever felt the pull of the Mississippi River or saw its towering levees and wondered who could live on the other side.

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  101 Amazing Sega Mega Drive...

  Jimmy Russell

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  In this volume of Jimmy Russell's Games Console History series, narrator J.D. Kelly talks us through over 100 facts about Sega's Mega Drive - or the Genesis if you're from American shores. 
  Covering areas such as the history, hardware, games both rare and popular and some fascinating information you probably never knew, this is the ideal audio-book for retro fans and newcomers alike! 
  ©2017 Jack Goldstein Books (P)2017 Jack Goldstein Books

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