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  Three Years on the Great...

  Cristina Moon

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  At twenty-five, activist Cristina Moon faced an impossible task: preparing for the possibility of arrest and torture inside military-ruled Myanmar. Her response? Learning Buddhist meditation. So began what would become a decades-long spiritual path—eventually leading her to a Zen temple and martial arts dojo in Hawai'i with a timeless method of warrior Zen training. 
   
   
   
  Offering a bracing account of three years of mind-body-spirit training at Daihonzan Chozen-ji, a Rinzai Zen temple and martial arts dojo, Moon powerfully captures the rigors and realizations that finally shaped her into a Zen priest whose highest directive is to give fearlessness. 
   
   
   
  Told with immersive detail and an unique Asian American female perspective, Three Years on the Great Mountain chronicles Moon's straight-up-the-mountain training regimen at Chozen-ji, conducted every day and often through the nights. Through the spiritual forging of daily Zen meditation, manual labor, swordsmanship, and Japanese tea ceremony, she discovers a newfound conviction that self mastery and spiritual growth can take fierce form. Embraced by local Hawai'i and Japanese culture, and a community of discipline, respect, and discovery, she discovers a profound sense of home.

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  Revolutionize Your Diet: Simple...

  Jasper Haverford

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  Revolutionize Your Diet: Simple Secrets to Reduce Inflammation 
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
  Are you eager to enhance your well-being and gain a deeper understanding of how to make nourishing food choices? 
  Searching for a comprehensive guide that outlines everything you need for a healthier diet focused on reducing inflammation? 
  Your quest ends here! 
  This audiobook is your ultimate companion for broadening your knowledge, applying practical skills, and participating in effective exercises dedicated to transforming your eating habits for better health. 
  Updated for the latest dietary recommendations in 2024. 
  Key features of this insightful guide include: 
  - In-depth insights about reducing inflammation through dietary changes 
  - Clear explanations of functional nutritional strategies  
  - Effective approaches for meal planning and preparation  
  This guide stands out with its thorough coverage, which is essential for enhancing your health. Topics are explored in detail, ensuring clarity and understanding. 
  Please note that this guide is an independent resource created for your benefit and is not affiliated with any official health organization. 
  Crafted with an organized structure and accessible language, our guide to transforming your health enables seamless transitions between topics. Say farewell to complex terminology and embrace clear, straightforward, and accurate nutritional content. 
  So, why delay? Click the BUY NOW button to secure your audiobook and embark on your journey toward a healthier diet focused on reducing inflammation!

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  Montgolfier Brothers: A short...

  5 Minutes, 5 Minute Biographies,...

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  Montgolfier Brothers, Inventors of the hot air balloon: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Illiberal Europe - Eastern...

  Leon Marc

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  Eighteen years have passed since ten countries from Central & Eastern Europe joined the European Union and more than three decades since the Berlin Wall was torn down in 1989 - but ignorance about what is popularly still called Eastern Europe is as widespread as ever. Slovenia still gets mixed up with Slovakia, the Slavs remain a mystery in a Europe apparently dominated by Romanic and Germanic nations and a country like the Czech Republic is labelled as Eastern European, although one needs to travel west to get from Vienna to Prague. 
   
  First published in 2009 under the title What's so eastern about Eastern Europe?, this book is much more than a revised and updated version of the first edition. Its presentation of the political and cultural history of Central, Eastern and South-Eastern Europe, written in an accessible language is now complemented with recent developments in the region. The new edition digs into the reasons behind the illiberal turn in Poland, Hungary and elsewhere, putting the alleged democratic backslide into the wider context of European populism. Leon Marc offers a new and fresh perspective in explaining the roots of populism and social conservativism in the region, which the book sees in a mixture of historical factors, economic conditions, the heavy burden of Communist legacy, as well as a reaction to contemporary social developments in the West. Drawing on a wide range of literature, the book calls for more sensibility to these underlying causes, critical examination of the true European values, and for a coalition of defenders of Humanism and Judeo-Christian tradition as key pillars of its identity, in order to save Europe and its liberal democracy. 
   
  This updated and expanded edition contains a brand new chapter bringing this book up to date with recent events, including Covid-19 and the Ukrainian conflict. 
   
  'Comprehensively and concisely, Leon Marc's book presents readers with vital insights into the different dimensions of our common European history and culture' - Professor Dr Jaap W. de Zwaan, Director of the Netherlands Institute of International Relations

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  Silencing White Noise - Six...

  Willie Dwayne Francois III

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  Racism is omnipresent in American life, both public and private. We are immersed in what prominent Black church leader Willie Dwayne Francois III calls white noise—the racist speech, ideas, and policies that lull us into inaction on racial justice. White noise masks racial realities and prevents constructive responses to microaggressions, structural inequality, and overt interpersonal racism. 
   
   
   
  In this book, Francois calls people of all racial backgrounds to take up practices that overcome silence and inaction on race and that advance racial repair. Drawing from his anti-racism curriculum, the Public Love Organizing and Training (PLOT) Project, Francois encourages us to move from a "colorblind" stance and mythic innocence to one that takes an honest account of our national history and acknowledges our complicity in racism as a prelude to anti-racist interventions. 
   
   
   
  Weaving together personal narrative, theology, and history, this book invites us to engage six "rhythms of reparative intercession." These are six practices of anti-racism that aim to repair harm by speaking up and "acting up" on behalf of others. Silencing White Noise offers concrete ways to help people wrest free from the dangers of racism and to develop lifelong Christian anti-racist practices.

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  The Great School Rethink

  Frederick M. Hess

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  In The Great School Rethink, education policy sentinel Frederick M. Hess offers a pithy and perceptive appraisal of American schooling and finds, in the uncertain period following pandemic disruption, an ideal moment to reimagine US education. Now is the time, he asserts, to ask hard questions about how schools use time and talent, how they work with parents, what they do with digital tools, and how they meet the needs of their communities. 
   
   
   
  As Hess explains, to rethink is to acknowledge the realities of the education system while opening one's mind to possibility. With characteristic verve and wit, Hess guides listeners through his rethink process, a versatile and easily implemented approach to identifying issues and brainstorming possible responses. He encourages listeners to explore what improvements might alleviate current pressures and frustrations, such as teacher shortages and burnout, declining student performance, and compromised learning time. Whether their goal is to achieve better student engagement, increase parent involvement, or implement personalized learning, listeners will develop the mindset to ask the right questions, to fully understand the problem that's being solved, and to evaluate the probable effectiveness of proposed solutions.

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