D'autres livres qui pourraient vous intéresser

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  The Social Rhythm Therapy...

  MD Holly A. Swartz

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  If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood? 
   
   
   
  In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. This groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. 
   
   
   
  You'll also learn how to combat the effects of social media scrolling. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events. 
   
   
   
  Our biologic clocks are running virtually nonstop, controlling an amazing array of processes. If you're ready to take charge of your circadian rhythms and set yourself up for a better mood and relief from bipolar symptoms, pick up this guide.

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  Back in the Fight - The...

  Charles W. Sasser, Joseph...

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  The inspiring and thrilling combat memoir of the only Army Ranger serving in direct combat operations with a prosthetic limb.On October 3, 2005, Kapacziewski and his soldiers were coming to the end of their tour in Northern Iraq when their convoy was attacked by enemy fighters. A grenade fell through the gunner's hatch and exploded, shattering Kapacziewski's right leg below the knee, damaging his right hip, and severing a nerve and artery in his right arm.He endured more than forty surgeries, but his right leg still wasn't healing as he had hoped, so in March 2007, Kapacziewski chose to have it amputated with one goal in mind: to return to the line and serve alongside his fellow Rangers. One year after his surgery, Kapacziewski accomplished his goal: he was put back on the line, as a squad leader of his Army Ranger Regiment.On April 19, 2010, during his ninth combat deployment (and fifth after losing his leg), Kapacziewski's patrol ran into an ambush outside a village in eastern Afghanistan. After a fellow Ranger fell to withering enemy fire, shot through the belly, Sergeant Kap and another soldier dragged him seventy-five yards to safety and administered first aid that saved his life while heavy machineguns tried to kill them. His actions earned him an Army Commendation Medal with "V" for Valor. He had previously been awarded a Bronze Star for Valor—and a total of three Purple Hearts for combat wounds.Back in the Fight is an inspiring and thrilling tale readers will never forget.

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  Louisiana: A Captivating Guide...

  Captivating History

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  Embark on a Journey Through Louisiana's Soul: Discover the Land of Diversity & Resilience! 
  Two manuscripts in one audiobook:History of Louisiana: A Captivating Guide to Everything from Native Americans, Cajuns, and Creoles to the Louisiana Purchase, Battle of New Orleans, and MoreThe Louisiana Purchase: A Captivating Guide to a Major Turning Point in the History of the United States of America 
  Unlock the Secrets Within:Native American Heritage - Wander back to the beginning, where the land's first inhabitants set the stage for a diverse cultural landscape.The Epic Louisiana Purchase - Unravel the story behind one of America's boldest acquisitions, shaping the nation's destiny.The Legendary Battle of New Orleans - Relive the strategic brilliance and lasting legacy of a battle that became a symbol of resilience and courage.Jazz: A Cultural Revolution - Immerse yourself in the birthplace of jazz, a music genre that grew from Louisiana's unique melting pot of influences. 
  Deep Dive into the Louisiana Purchase:From Wilderness to Heartland - Explore how a vast expanse transformed into the heart of America, driven by visionaries and explorers.Great Minds and Bold Dreams - Meet the legends like Napoleon, Jefferson, and explorers who ventured into the unknown, shaping the future.Conspiracies, Spies, and Trailblazers - Uncover the untold stories of espionage, ambition, and the unsung heroes who charted new paths. 
  This audiobook is more than history; it's an invitation to experience the essence of a state that dances to the rhythm of jazz, resilience, and diversity. Click "Add to Cart" to start your journey through the spirited story of Louisiana!

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  Freezing Cold Takes - NFL...

  Fred Segal

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  Since 2015, Fred Segal has chronicled "unprophetic" sports predictions on the internet. His Freezing Cold Takes social media pages feature quotes and predictions from members of the sports world that have aged poorly or were, in hindsight, flat-out wrong. The pages have become a guilty pleasure for hundreds of thousands of sports fans who love to see sports media's infamous "hot takes" that went cold. 
   
   
    
  Segal focuses on the NFL, and provides a vast collection of poorly aged predictions and analysis from NFL media members and personalities about some of the most famous teams and players in the league's history. He also explores ill-fated commentary related to draft picks, hiring decisions, and some of the NFL's most notable games. But this book is not simply a list of quotes. It delves through content mined from internet archives and original interviews with media, players, and coaches. Segal provides important background surrounding each featured mistake to offer essential context as to why the ill-fated prediction was made as well as why the personality who made the prediction is eating their words. 
   
   
   
  Together, the fourteen chapters—each spotlighting Freezing Cold Takes about a specific team or topic within a certain defined period—create a wholly unique and endlessly entertaining lens through which to explore NFL history.

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  Volsunga Saga - The story of the...

  Anonymous Anonymous, William...

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  Dive into the legendary world of the Volsunga Saga, the Norse epic that has inspired generations. This saga weaves tales of gods, legendary heroes, and cursed treasures in a gripping narrative of power, betrayal, and destiny. Follow the heroic deeds of Sigurd, the dragon-slayer, entangled in a tragic love triangle that leads to a cycle of vengeance spanning generations. 
  Experience a saga where honor and treachery, love and hate, loyalty and betrayal blur, in a world where gods walk among mortals. The Volsunga Saga offers a rich exploration of Norse culture, heroism, and the timeless battle against fate. 
  Unlock the secrets of ancient legends. Discover the Volsunga Saga—where every sword tells a tale, and destinies are carved by the gods. 
  This audiobook was narrated and produced by RAM Studios, where humans and artificial intelligence collaborate to create an excellent listening experience. (The reading is done primarily by AI)

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  Iron Brigade and Stonewall...

  Editors Charles River

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  The Eastern Theater of the Civil War saw the bloodiest and most famous battles, as well as the biggest losses, giving the Iron Brigade a chance to demonstrate its mettle during legendary confrontations with Robert E. Lee’s Army of Northern Virginia, particularly at the battles of Second Bull Run, South Mountain, Antietam, and Gettysburg. In fact, the brigade suffered the highest percentage of casualties of any brigade in the Civil War, rendering it almost incapable of maintaining a fighting force by June 1864, during the middle of Ulysses S. Grant’s Overland Campaign. 
  General Thomas Jonathan Jackson and his brigade earned the nickname “Stonewall” at First Manassas by turning the tide of that battle, and they would become known as the legendary foot cavalry by bottling up 3 different Union armies in the Shenandoah Valley in 1862. Although Stonewall Jackson and the Stonewall Brigade may share the most famous nickname to come out of the Civil War, it’s still unclear whether Barnard Bee, the general who provided the legendary name at First Manassas, meant it as a complaint that they were not moving or as a compliment for standing resolute in the heat of battle. 
  Regardless, the Stonewall Brigade went on to fight in every major battle in the Eastern theater of the American Civil War, to the extent that of the 6,000 men who fought with the brigade over the course of four years, less than 200 remained by the time General Robert E. Lee surrendered at Appomattox Courthouse on April 9, 1865. They were organized, trained, and mentored by one of the most revered military leaders in American history, and they made a decisive impact on battles like First Manassas, the 1862 Valley Campaign, and Chancellorsville. The brigade was virtually a spent force by the end of the Battle of Spotsylvania Courthouse in May 1864, which took place nearly a year after Stonewall Jackson himself had been mortally wounded at Chancellorsville.

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