Weitere Bücher, die Sie mögen werden

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  While we Sleep

  Sam Dickinson

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  Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. Suppose you've ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge. In that case, you might have wondered whether the content of your shut-eye reveries can make a difference in your overall sleep quality.Dream content often relates back to what's happening in your waking life. If you're experiencing low stress and plenty of satisfaction in your day-to-day life, you may have more positive dreams. By contrast, if you're depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night.The good news is that while you cannot control your dreams directly, you can work on improving your state of mind during the day.This book investigates theories concerning the function of dreams and dreams, starting with Freud's contributions to the present day. Several ideas within psychodynamic, evolutionary, and neurocognitive perspectives are presented and discussed in light of relevant empirical research. These include theories that postulate that the function of dreaming is to guard sleep and approaches which propose that dreaming poses an adaptive advantage either by allowing for the simulation and rehearsal of threat avoidance behaviors, practicing social skills, solving emotional or intellectual problems, or aids us in the consolidation of memories.

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  Understanding Machiavelli’s The...

  Denis Collin

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  Machiavelli has a reputation as an immoral thinker. His most famous work, The Prince, is oftemnm criticized as being a manual for political cunning and cynicism.
  On the contrary, Machiavelli invites us to face up to political and human reality. Faced with illusions and moralistic rhetoric, we must seek the truth and adopt a scientific approach to seriously reflect upon action.
  This introduction provides us with the keys to understanding The Prince, a foundational book of modern political thought, and the relevance of its teachings for our contemporary societies.

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  Modern Europe: A Captivating...

  Captivating History

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  Europe is home to some of the greatest artists and some of the most brutal wars in world history. 
  Revolutions, reformations, and the Renaissance—it took a lot of movements to turn medieval Europe into what we know today. The world was shaped by Europe’s contributions to art, literature, science, culture, religion, and technology. 
  Not only has Europe been at the forefront of intellectual movements, but it has also been a part of some of the bloodiest wars in history. Despite its period of great rational thought, Europe dabbled rather extensively in the superstitious. Witch hunts spanned across the continent, with men, women, children, and sometimes even redheads being accused of conjuring evil! 
  Europe’s far-reaching impact means European history is inherently connected to the history of the world. It has a fascinating history that spans cultures, beliefs, and languages and includes everything from gruesome wars to groundbreaking inventions. 
  This audiobook offers a complete and simple guide to all the events that shaped modern Europe as it stands today. 
  By listening to this audiobook, you will discover the following:The beginning and impact of the Renaissance and the resulting challenge to the Catholic Church;The role of the Protestant Reformation and the Renaissance in bringing about the Age of Discovery;The dark period of witch hunts and trials that took Europe by storm;The British Agricultural Revolution and the Industrial Revolution and how they pushed the two world wars;The emergence of the world’s first communist state and its fall;The role of influential women throughout Europe who were vital to shaping its history;And much, much more! 
  Scroll up and click the “add to cart” button to learn more about modern Europe!

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  The Enneagram of Emotional...

  Scott Allender

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  Emotional Intelligence (EQ) is one of the biggest predictors of personal and professional success, and the key to effectively developing your EQ is tying it to your own personality type. In this book, certified EQ coach and Enneagram teacher Scott Allender helps you chart a personality-specific path toward lasting emotional intelligence and health. Allender uses the popular Enneagram framework to illuminate how each of the nine personality types aligns with the five essential skills of emotional intelligence: self-perception, self-expression, interpersonal relationships, decision making, and stress management. You'll discover how to 
  · break free from the hidden fears that dictate your choices 
  · make more intentional decisions 
  · better understand the emotional dynamics of colleagues, friends, and family 
  · and more 
   
  In this journey toward radical self-awareness, you'll learn how to combat the self-limiting beliefs that keep you from living the life you were meant to live all along.

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  Monks and Bishops - Lismore...

  Robert Hay

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  The Isle of Lismore has a long reputation as a holy island, beginning with the foundation of a monastery by St Moluag in the sixth century, when it became a major centre of Christianity. The Roman Catholic Bishopric of Argyll was founded on Lismore in 1200, and the medieval Cathedral Church of St Moluag was completed in 1400, the choir of which forms the basis of the present-day parish church.
  Robert Hay tells the story of Moluag's monastery, recently rediscovered by community archaeology, before exploring the rise and fall of the Bishopric of Argyll: the roles of the bishops; the years of prestige when leading families invested in elaborately carved graveslabs; the lean years when finances were strained; the struggles through decades of war, civil unrest, despoliation, famine and plague; and the final withdrawal of the bishop from Lismore to Dunoon in the mid fifteenth century. Even at the physical fringes of Scotland and Europe, the diocese was deeply affected by events on the national and international scene, with a major impact on this site of an unbroken tradition of Christian worship.

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  Ten Ways to Find Love and How to...

  Lisa Portolan

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  A guide to romance in the digital world.  
   
  Everyone is looking for love … but the search for love in the twenty-first century is fraught with obstacles (not least among them pandemics), uncertainties (does romantic love really exist, and if it does, are we worthy of it?) and contradictions (the popularity of dating apps versus our cynicism about them).  
   
  Although modern society and media have sold us the fairytale of that one big, romantic love – chemistry, sparks, passion – the majority of people don’t think a big love can be discovered on dating apps. Which is a shame, since so many of us find ourselves on them! Sure, you can find a hook-up, but that person needs to be announced by some sort of special, face-to-face, meet-cute experience.  
   
  Complicating the issue is our consumer culture’s fixation on the disposable and the new. When it comes to finding love, many of us become stuck in a cycle of looking for the next, even better relationship. Ironically, while we’re on this quest for romantic novelty, we may also be craving long-term partnerships, feeling like failures if we don’t achieve them. But then again … the stuff that makes up these long-term partnerships doesn’t look like fun – it looks more like work.  
   
  How can we reconcile these conflicting desires?  
   
  A media commentator, podcaster and academic, with a PhD in dating apps and intimacy, Dr Lisa Portolan has conducted hundreds of interviews and surveys over many years on the question of what love looks like in the digital age. Here she draws on her findings to present strategies to help you navigate the complexities of real-world relationships in order to achieve – and maintain – a successful, committed partnership. Case studies are woven throughout, authentic voices representing all aspects of the seeking, finding and keeping of love.  
   
  And what is the most profound lesson to be drawn from this incisive, compassionate, often humorous handbook? Ultimately, the pursuit of love is not just about finding a soulmate – it’s about becoming a better version of ourselves in the process.

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