I Feel Heard - How to Speak the Language of Emotions Validate and Truly Listen

Patrick King

Summary

The most underrated relationship skill that will transform every single interaction."I feel heard" - what a magical sentence to hear from someone. It represents so many positive emotions. This is something we can create on demand. Let's learn how.Instantly understand what people want to hear and what they care about.This book is about understanding healthy relationships and what they are based on. Communication is tough, and we all have unhelpful tendencies. You'll read about what you're doing, identify it, and re-direct your efforts into building bridges rather than walls.You’ll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are. Most importantly, you will gain profound insights on how to reprogram yourself into a natural communicator.Conflicts won't arise if people simply feel heard and validated.Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience. His struggles in his early relationships has inspired him to unravel practical ways to cultivate meaningful interactions.Raise the standard for your relationships.Establish vulnerable, fulfilling and satisfying relationships.•Normalizing a non-judgmental perspective•The 6 levels of validation and why you cannot skip a single step•How couples therapists run their sessions, and how you can steal their blueprint•Active listening and reflecting techniques•Toxic positivity and the avoidance of actual validation•Conflict, disagreement, and listening to hear and understand•Active constructive responses and how they get people to open up instantly

Available since: 11/15/2024.

Print length: 191 pages.

Other books that might interest you

Violette Szabo - The Life That I...

Susan Ottaway

The story of Violette Szabo is one of the most extraordinary in the annals of World War II espionage and covert operations. 
 
 
 
Totally fearless and a dead shot, Violette Szabo volunteered to become part of the Special Operations Executive, Britain's premier sabotage and subversion organization of the time. On June 7, 1944, Violette left behind a two-year-old daughter to parachute into France on a special mission. 
 
 
 
Szabo and other British agents were assigned to organize French resistance fighters to hinder the advance of the SS Das Reich Division to the Normandy beaches. Unfortunately, Szabo's party was soon ambushed by the SS. 
 
 
 
Unable to walk due to a twisted ankle, Szabo covered the retreat of her comrades with machine-gun fire. Captured, she went through a series of interrogations and changes of confinement before ending up at Ravensbruck, the German all-women's concentration camp. She was finally executed on January 26, 1945. She was twenty-three years old. 
 
 
 
This exceptional work has been written with the assistance of Violette Szabo's daughter Tanya and unravels fact and fiction about one of the most fascinating characters of World War II.

Show book

Spanish Empire The: A...

Captivating History

What was it that set the Spanish Empire on the path to such illustrious glory? Was it the Spaniards’ fiery passion, unwavering ambition, or simply the sheer fortune of timing? To find out, keep reading…
The Spanish Empire stands as one of the most magnificent empires in the history of the world. It unfurled its might across multiple continents, conquered all who stood in its way, and left an indelible impact on cultures around the globe. For over four centuries, its dominance remained unchallenged, casting a vast shadow across Europe and beyond.
But how did Spain, a modest nation nestled in the Iberian Peninsula, ascend to such meteoric heights? What fueled their insatiable hunger for expansion? And what catalyzed their eventual descent into decline?
You will find these answers in this introductory history audiobook. Here are some of the things you can look forward to doing with this guide:Trace the roots of the Spanish Empire, its influences, and the circumstances that sowed the seeds for its rise.Sail through the Age of Exploration, a time when Spain’s thirst for land and resources took its explorers across the seas, forging unprecedented global connections.Witness the brutal conquests, devastating wars, and complex political struggles that shaped the empire’s expansion into the New World.Revel in the empire’s Golden Age—a period of unparalleled artistic, literary, and scientific achievements.Learn about the key figures who defined the empire, from its most successful rulers to the infamous conquerors whose actions still spark controversy today.Understand the impact of colonialism on both the conquered and the conquerors and how this legacy continues to shape our world today.
Scroll up and click the “add to cart” button to uncover the story of the Spanish Empire!

Show book

Donald Writes No More - The Life...

Eddie Stone

For the fiftieth anniversary of his murder, this gritty, engrossing, definitive biography of the legendary Black writer Donald Goines—the Godfather of Urban Street Lit and "one of hip hop's greatest inspirations" (The Source Magazine)—is back. 
 
 
 
Addict, thief, pimp, pusher, player—and most notably, groundbreaking writer. Donald Goines was all of these. 
 
 
 
As a kid, Donald Goines was the product of a middle-class family. After high school, he joined the Air Force—and discovered the heroin that would rule the remainder of his life. On the streets, he turned to writing when he was straight enough to keep at it. He used the language of the streets and he wrote of its people. Goines's success was immediate and exciting. But eventually those same streets claimed him. He was murdered as he sat writing a new book. Yet his legacy continues, as a revolutionary in the literary world and also in music, with major hip-hop artists including 50 Cent, Nas, and Jay-Z all crediting Goines's novels as influences. Here is his complete story.

Show book

Bloody Tuesday - The Untold...

John M. Giggie

The dramatic story of one of the most violent episodes of the civil rights movement and its role in the ongoing reckoning with racial injustice in the United States. 
 
 
 
On Tuesday, June 9, 1964, police attacked more than 600 Black men, women, and children inside First African Baptist Church (Tuscaloosa, Alabama), where Reverend Martin Luther King had launched the Tuscaloosa campaign for integration three months earlier. As the group gathered to march, they faced over seventy law enforcement officers and hundreds more deputized white citizens and Klansmen eager to end their protests for good. Police smashed the historic church's stained-glass windows with water hoses and fired rounds of tear gas inside. As demonstrators streamed from the church, many choking and soaked, they beat them with nightsticks, cattle prods, and axe handles, arrested nearly a hundred, and sent over thirty to the hospital. Here this event is recounted through the eyes of locals—a charismatic Black preacher trained by Rev. King, an aging police chief, the Imperial Wizard of the Ku Klux Klan, and Black women who were the backbone of the protests. 
 
 
 
In Bloody Tuesday, John Giggie powerfully recovers one of the last great untold stories of the civil rights movement and its role in the reckoning with America's ongoing struggle for racial justice.

Show book

QI Skills For the Early...

Laura A. Jana

Nurture the Skills Your Students Need to Thrive—One Joyful, Brain-Building Moment at a Time. 
The world is changing at an unprecedented pace, and the skills all children will need to succeed are changing with it. Beyond letters and numbers, today’s students need skills like curiosity, adaptability, creativity, and collaboration to navigate the complexities of the future. But how do you foster these essential skills in the early childhood classroom—without adding more to your already full plate? 
In QI Skills for the Early Childhood Classroom, internationally recognized pediatrician and educator Dr. Laura Jana introduces the game-changing concept of QI Skills—seven fundamentally important abilities that set children up for lifelong success, all of which have their foundational development during the critical first five years. Packed with practical strategies, Classroom QI-nnections, and “aha!” moments, this hands-on guide helps you:Discover what QI Skills are and why they matter in today’s worldSeamlessly integrate QI Skills into everyday classroom momentsTurn everyday play and behavioral challenges into opportunities for skill-buildingStrengthen your own QI Skills to enhance both teaching and personal growth 
As the first book in the QI Skills Series, this essential resource empowers early educators to bring these skills to life—helping assemble the future-ready toolkit that all young learners need, starting now.

Show book

Curious Connected & Calm - How...

Stephanie Bown

Together is better, but only if you turn up and lean in. 
High performing teams are teams in synergy - where the whole is greater than the sum 
of its parts. 
This is especially important for directors and leadership teams who face unprecedented 
market dynamics. Their individual and organisational success depends on their capacity 
to form bonds of trust that allow them to show up, have courage, welcome open dissent, 
and explore new solutions to adaptive challenges. 
In this book, high performance leadership coach Stephanie Bown explores team synergy 
as the intersection between independent thinking and collective capacity with the goal 
of amplifying the potential for great people to come together to achieve amazing things.

Show book