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When You Can’t Pour From an Empty Glass - CBT Skills for Exhausted Caregivers - cover

When You Can’t Pour From an Empty Glass - CBT Skills for Exhausted Caregivers

Patricia Farrell

Maison d'édition: Patricia A. Farrell Ph.D., LLC

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Synopsis

Dr. Patricia A. Farrell's essential guide offers evidence-based Cognitive Behavioral Therapy (CBT) tools specifically designed for overwhelmed caregivers. Unlike other self-help books requiring extensive time commitments, this practical resource provides immediate strategies that caregivers can implement during their most challenging moments.
 
What Makes This Book Essential:
 
Real Stories: Authentic experiences from caregivers facing dementia, stroke recovery, and chronic illness
 
Targeted Chapters: Each addresses specific struggles with proven CBT interventions
 
Crisis Management: Practical techniques for catastrophic thinking and emotional emergencies
 
Boundary Scripts: Pre-written phrases to establish healthy limits without guilt
 
Core Skills Caregivers Will Master: Spotting burnout before it devastates health, breaking free from perfectionism and guilt cycles, reclaiming joy through behavioral activation, processing anger and resentment safely, building emotional first-aid kits for difficult days, and rediscovering identity beyond caregiving.
 
Who Needs This Book: Exhausted family caregivers feeling trapped, those caring for aging parents or chronically ill loved ones, and anyone experiencing guilt or resentment they're afraid to acknowledge.
 
The Author's Expertise: Dr. Farrell brings decades of clinical psychology experience, having served as a former WebMD expert consultant, an Alzheimer's researcher at Mt. Sinai Medical Center, and a personal caregiver, combining professional expertise with an authentic understanding.
Disponible depuis: 11/08/2025.
Longueur d'impression: 58 pages.

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