Verlag: Take Care of Yourself
"10 Chocolate Recipes Good For Your Health," takes a look at how chocolate is good for your health and provides you with recipes that you can easily whip up in your kitchen. From German Chocolate Cake with Chocolate Mousse learn how to create some of your favorite desserts.
Take a seat at the Regency dining table and share food enjoyed by Jane Austen's much loved fictional characters, written by Sunday Times bestseller Penny Vogler. Inspired by the novels and letters of Jane Austen, this collection of recipes is based on authentic recipes from the Regency era, which have been fully updated for modern-day cooks. Menus featured include Mrs Bennet's Dinner to Impress (from Pride & Prejudice), An Old-fashioned Supper for Mr Woodhouse and his Guests (from Emma) and Christmas with the Musgroves (from Persuasion). The book includes menus for lighter fayre, such as Fresh Pea Soup, Baked Sole and Everlasting Syllabub, to the indulgent Roast Leg of Mutton Stuffed with Oysters followed by Buttered Apple Tart. The original recipes are given alongside, so you can compare them and appreciate modern time-savers all the more!Zum Buch
A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day. Supplemental enhancement PDF accompanies the audiobook.Zum Buch
This audiobook is narrated by an AI Voice. Take control of your gut. Take back your life. Whether you're newly diagnosed or have been battling IBD for years, this audiobook gives you the tools, knowledge, and recipes to fight back—with food that works with your body, not against it. In this powerful guide, you'll discover: ✅ 50 quick, anti-inflammatory recipes specifically crafted for Crohn’s, colitis, and digestive healing—no fluff, just real food that fuels real recovery ✅ How to build a gut-friendly lifestyle that supports long-term remission and reduces flare-ups ✅ Which foods help or harm—clear breakdowns of IBD triggers, healing ingredients, and essential supplements ✅ Meal prep strategies for busy lives—simple, effective tips to stay on track even on your worst days ✅ Actionable steps to restore balance in your microbiome and lower chronic inflammation naturally Whether you're in a flare or aiming for remission, this audiobook offers practical help and real hope. Perfect for listeners searching for: Crohn’s and colitis diet audiobook Gut health for IBD Anti-inflammatory meal prep Natural remedies for digestive disorders Autoimmune disease management with food Start listening now—fuel your gut, fight the disease, and feel human again.Zum Buch
Are you looking for some really delicious, gout friendly recipes that are plant based? You found them here! These recipes are anti inflammatory, low purine ingredients, and plant based. Take a look at what is inside...Spicy ChickpeaMinty EggplantPotato MashEggplant & Bell PepperMushroom EggplantWalnut EggplantGinger EggplantEggplant SaladSpinach PastaGrilled Eggplant & ZucchiniGinger Sweet Potato SoupVegetable SoupWild Rice & Black BeansBaked Zucchini & SquashBok Choy RiceBaked ZucchiniZum Buch
Gather around the table with an Old Order Amish family. For over two decades, bestselling cookbook author and food columnist Lovina Eicher has welcomed readers into life with her Amish family and community. She returns with this collection of well-loved recipes and heartwarming stories. In the pages of The Cherished Table, learn more about traditions and treasured dishes for gatherings large and small. While you may not be cooking for dozens of dinner guests, you’ll find plenty of inspiration for meals with family and friends. Fans of Eicher’s earlier cookbooks will find over one hundred delectable recipes in chapters devoted to breakfast dishes, baked goods, garden produce, farm-raised meats, desserts, and more. Alongside the recipes, beautiful photographs showcase the comforting, wholesome dishes and life in an Amish home. Enjoy the tastes and traditions of a community that cherishes family, faith, and fellowship around a shared table.A taste of what’s inside: Baked French Toast Berry Cream Cheese Muffins Strawberry Butter Asparagus Potato Soup Barbecue Beef Sandwiches Deep Dish Taco Squares Campfire Potatoes Pumpkin Whoopie PiesZum Buch
Embark on a delightful journey of culinary exploration and artisanal craft. This comprehensive guide offers a rich tapestry of flavor and tradition, combining the soothing allure of herbal tea recipes with the artful mastery of cheesemaking techniques. What to Expect:The Ultimate Tea Recipe: Immerse yourself in the enchanting world of herbal tea with a collection of flavorful and healing recipes. Explore the diverse array of botanical ingredients, from aromatic herbs to fragrant spices, and learn how to create a variety of teas that soothe the senses and nourish the body.Guide to Cheesemaking: Discover the art and science of cheesemaking with a comprehensive guide that covers everything from basic techniques to advanced recipes. Learn the fundamentals of cheese production, including milk selection, curd formation, and aging processes, and gain practical insights into troubleshooting and flavor development.Journey Through Flavorful Creations: Embark on a culinary adventure as you explore the rich and diverse flavors of herbal tea and artisanal cheese. From fragrant chai blends to creamy camemberts, discover the perfect pairings and combinations that delight the palate and nourish the soul.Healing and Nourishment: Experience the restorative power of herbal tea and the wholesome goodness of homemade cheese as you nourish your body and uplift your spirit.Craftsmanship and Tradition: Celebrate the artistry and tradition of tea and cheesemaking as you embrace the time-honored techniques and rituals passed down through generations. Embark on a journey of culinary delight and artisanal craft . Whether you're a novice in the kitchen or an experienced food enthusiast, this comprehensive guide is your passport to a world of flavor, tradition, and culinary creativity.Zum Buch
