Weitere Bücher, die Sie mögen werden

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  Dealing With Stress - Coping...

  Behnay Books

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  Stress is a normal feeling that can be caused by many different things. It's important to understand how stress affects our lives so we can take steps to reduce or eliminate it. Here are six ways stress can negatively affect us:Stress can make us lose sleep. When we're stressed, it's difficult to get the sleep we need to function properly the next day. This can lead to problems such as being tired during the day and making mistakes at work or school.Stress can make us lose appetite. When we're stressed, our body releases adrenaline, which makes us feel anxious and irritable. This can make us less likely to eat and eat unhealthy foods, which can lead to weight gain or obesity.Stress can cause us to become an emotional roller coasters ride that never ends in one place for very long.Stress can cause us to have more problems with our health.Stress can make us feel lonely, depressed, and anxious.Stress is the reason why many people suffer from depression, addictions, poor health, and other mental health issues. 
  However, there are many ways to deal with stress and we will discuss them in this book. 
  Stress is something that everyone experiences at some point in their lives. It can come from a lot of different sources and can be very disruptive. However, there are many ways to deal with stress and we will discuss them in this book. Some techniques are more effective than others, but all of them have benefits. By learning about how to manage stress, you can reduce its impact and improve your overall wellbeing. 
  Many people struggle with managing stress in their lives. In This book, you'll learn the best practices for dealing with stress in a healthy way. You'll also find tips on how to reduce your anxiety and improve your overall mood. You can learn how to reduce stress by practicing the techniques that you learn in this book.

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  ADHD in Marriage - A...

  Emily Patterson

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  Does any of these situations sound familiar?Constantly misinterpreting each other’s intentions, leading to frequent arguments.Feeling overwhelmed and stressed by the daily demands of managing ADHD symptoms.Struggling to maintain intimacy and emotional closeness.Battling feelings of resentment and frustration that erode your bond.Facing criticism and defensiveness instead of constructive communication.Experiencing cycles of high highs and low lows in your relationship dynamics.Feeling isolated and alone in your struggles, as if no one else understands. 
  If you nodded yes to any of these questions, I understand exactly what you're going through. This book is here to guide you. 
  Imagine for a second what if you could...Navigate your relationship with ease and confidence, feeling understood.Experience consistent, meaningful communication that strengthens your bond.Rediscover joy and spontaneity in your marriage.Enjoy peaceful, fulfilling interactions free of misunderstandings.Feel a renewed sense of love and appreciation for each other.Create a balanced, supportive environment where both partners thrive. 
  Here’s a little sneak preview of what you’ll get:Proven techniques for improving communication and reducing conflicts.Strategies for managing ADHD symptoms within the context of your marriage.Insights into how ADHD affects both partners and practical advice for coping.Ways to rekindle intimacy and maintain emotional closeness.Tools for balancing responsibilities and creating a harmonious home life.Don't let ADHD challenges define your relationship. Take the first step towards a more connected and joyful marriage by clicking ADD TO CART now. 

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  Reclaiming Knowledge: Empower...

  Ezra Thorne

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  Reclaiming Knowledge: Empower Your Mind and Future 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you looking to progress in your career and solidify your knowledge by successfully unlocking your potential and transforming your future with vital knowledge for the 2024-2025 period? 
  Seeking a comprehensive guide that provides all necessary elements to achieve this? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated for the 2024-2025 knowledge framework. 
  Key features of this enriched guide: 
  - Profound insights about unlocking your potential and transforming your future with vital knowledge 
  - Detailed explanations to empower your mind 
  - Fruitful strategies for preparation and tackling pivotal challenges 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your success. Concepts aren't merely skimmed; they are delved into with precision. 
  Designed with a clear structure and easy-to-understand language, our guide for 2024-2025 ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to success in unlocking your potential and transforming your future! 
  Remember, your future is in your hands. Take the first step today!

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  STOICISM FOR STRESS RELIEF -...

  ANGELA SHEPARD

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  Delve into the transformative power of Stoicism with "Stoicism for Stress Relief," a profound exploration of ancient wisdom tailored to address the complexities of modern life. Unearth practical strategies and philosophical insights that empower you to build resilience, embrace challenges, and find inner tranquility, regardless of external circumstances. By incorporating Stoic principles into your daily routine, you can foster a sense of equilibrium and emotional well-being that withstands the tests of time.Discover the Stoic art of reframing adversity and turning it into a catalyst for personal growth.Cultivate mental fortitude through practical exercises and mindful practices rooted in Stoic philosophy.Embrace the concept of self-mastery and learn to navigate stress with grace and composure.Foster emotional balance and develop a resilient mindset to confront life's uncertainties with confidence.Unlock the profound serenity that arises from embracing the present moment and accepting life's impermanence. 
  And Much More!!! 
  Embark on a transformative journey towards a more tranquil and centered existence by integrating the timeless wisdom of Stoicism into your daily life.  
  Let "Stoicism for Stress Relief" be your guide to mastering the art of inner peace and resilience in the face of life's challenges. 
   

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  Self-as-Context in Therapy -...

  Beate M.E. Ebert, PhD Steven C....

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  Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity? 
  Self-as-Context in Therapy takes a challenging concept and translates it into an accessible, actionable process for helping clients cultivate a more flexible self and take valued action. You will start with an exploration of how the self develops, and the clinical implications of inhibiting factors in this process. 
  Finally, the book offers simple strategies to train clients in self-as-context, so they can integrate key lessons and techniques into their daily lives. 
  If you're looking for resources to help your clients embrace new possibilities and move toward a life more deeply aligned with their values, this comprehensive guide can help you get started.

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  Bias-Conscious Leadership - How...

  Christina Lundsgaard Ottsen

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  Did you know that diversity is one of the best tools for leadership development? 
  It blocks bias so managers and leaders can make better decisions. 
  This book presents a program for mental leadership fitness. The workout consists of concrete tools in areas such as digital management, behavioral management, inclusive management, and emotional intelligence. It’s not a quick fix, but an ongoing process that works, just like any other exercise program. 
  The author demonstrates what it takes for diversity to promote better arguments, and innovative thinking. This means that diversity ensures better decision making because we are constantly reminded to consider alternatives. That is essential for creating successful results. The approach also provides psychological safety in the workplace and an experience of inclusion, which is the most important common denominator for being able to create a good working environment and avoid culture backlash. 
  Each chapter contains at least one business case that outlines a relevant issue. It provides insight into how managers and leaders minimize unconscious bias by inviting diversity into organizations and allowing it to unfold both humanly and technologically. 
  New perspectives on power in relationships are also included, which have a decisive influence on the possibilities of reducing bias.Written for leaders and managers, BIAS-CONSCIOUS LEADERSHIP is relevant for everyone with management and leadership responsibilities in private and public organizations. It is also useful for supervisors, HR people, lecturers, students, and consultants. This audiobook includes a downloadable pdf with figures from the book: https://drive.google.com/file/d/13Q9bMhNw9ERogRODUWOnER8zdEL3mt15/view?usp=share_link

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