D'autres livres qui pourraient vous intéresser

• 

  Mindful Knitting

  Chloé Elizabeth Birch

  • 0
  • 0
  • 0

  35 meditative knitting patterns that use colour, repetition and texture to help you unwind and destress.
  
  The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repetition and different textures, as well as mood-boosting bright colours and soothing pastel shades. Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people. There are also homewares including a mandala pillow and a meditation garland so that you can create an inspiring environment, as well as cosy accessories and garments to allow you to focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-by-step artworks. Let the click of the needles and the rhythm of the stitches help you to be in the moment, bringing you calmness and a sense of wellbeing.

  Voir livre

• 

  The Bird Study Book

  Thomas Gilbert Pearson

  • 0
  • 0
  • 0

  Do you enjoy birdwatching? Would you like to learn a little more about the early conservations efforts to protect wild birds? In the Preface to The Bird Study Book, Pearson tells us “This book was written for the consideration of that ever-increasing class of Americans who are interested in acquiring a greater familiarity with the habits and activities of wild birds. Attention is also given to the relation of birds to mankind and the effect of civilisation on the bird-life of the country. ” An avid ornithologist, T. Gilbert Pearson (1873-1943) was a co-founder in 1905 of the National Association of Audubon Societies of which he was first secretary and then president for many years. He was also a pioneer of the conservation movement in the United States, international bird protection and broad nature education for school-aged children. (Audubon Magazine. 42: 370–371. Nov-Dec 1943)

  Voir livre

• 

  In Water Not Blood

  Karin Jervert

  • 0
  • 0
  • 0

  Written during the profound global upheaval between 2019 and 2023, In Water Not Blood braids ancient traditions of nature-based spirituality, dreaming, song and prayer with the realities and anxieties of modern life. These poems are as much soft and spiritual as they are rage-filled and disillusioned.  A powerful account of the author's journey to reclaim her connection to her ancestors and to the Earth. In Water Not Blood is a celebration of the healing power of nature and art and is an urgent cry for collective transformation.

  Voir livre

• 

  ADHD Decluttering Mastery -...

  Kate Winslow

  • 0
  • 0
  • 0

  Unlock a calmer, more functional home in just a few days—even if clutter has overwhelmed you for years or routines never stick. If the thought of decluttering leaves you paralyzed, unsure where to start, or frustrated by systems that fall apart the moment life gets unpredictable, you’re not alone. Traditional organizing advice rarely fits the way an ADHD brain works, which is why this guide replaces shame with compassion and gives you clear, ADHD-friendly tools that actually work. 
  Inside ADHD Decluttering Mastery, you’ll discover the micro-step method for turning overwhelming projects into small wins, plus 7 flexible routines that adapt to real-world chaos. Learn how to use body doubling and dopamine hacks to get started, even with low motivation, and move past guilt and shame with scripts that address the emotional side of clutter. 
  You’ll get room-by-room strategies for bedrooms, kitchens, living areas, and more—along with visual checklists, flowcharts, and cue cards for hands-on learners. Explore permission-based organizing systems that don’t require minimalism, practical paper and digital clutter fixes, and “messy middle” stories from ADHD adults who found long-term success. 
  You’ll also learn how to manage distractions, avoid task paralysis, and use reset rituals for those moments when everything slips (because life happens). With self-compassion tools, low-spoon motivation hacks, and conversation scripts for communicating your systems to others, you’ll create a home that feels calm, supportive, and aligned with your wellbeing—not someone else’s Pinterest ideal. 
  Created by someone who lives with ADHD, this guide avoids unrealistic rules and helps you start as small as you need while still making real progress. If you lose momentum, built-in resets will help you get back on track without judgment. 
  Get ready to clear the clutter, quiet the chaos, and reclaim your space.

  Voir livre

• 

  It's Okay to Laugh - (Crying is...

  Nora McInerny Purmort

  • 0
  • 0
  • 0

  NATIONAL BESTSELLER 
  “Thank you for the perfect blend of nostalgia-drenched humor, wit, and heartbreak, Nora.” — Mandy Moore 
  Joining the ranks of Let’s Pretend This Never Happened and Carry On, Warrior, a fierce, hysterically funny memoir that reminds us that comedy equals tragedy plus time. 
  Twentysomething Nora McInerny Purmort bounced from boyfriend to boyfriend and job to job. Then she met Aaron, a charismatic art director and her kindred spirit. They made mix tapes (and pancakes) into the wee hours of the morning. They finished each other's sentences. They just knew. When Aaron was diagnosed with a rare brain cancer, they refused to let it limit their love. They got engaged on Aaron's hospital bed and married after his first surgery. They had a baby when he was on chemo. They shared an amazing summer filled with happiness and laughter. A few months later, Aaron died in Nora's arms in another hospital bed. His wildly creative obituary, which they wrote together, touched the world. 
  Now, Nora shares hysterical, moving, and painfully honest stories about her journey with Aaron. It's OK to Laugh explores universal themes of love, marriage, work, (single) motherhood, and depression through her refreshingly frank viewpoint. A love letter to life, in all of its messy glory, and what it's like to still be kickin', It's OK to Laugh is like a long chat with a close friend over a cup of coffee (or chardonnay).

  Voir livre

• 

  Project Solomon - The True Story...

  Jodi Stuber, Jennifer Marshall...

  • 0
  • 0
  • 0

  “It’s hard to be lonely, isn’t it? To miss someone who should be here?”Jodi Stuber wasn't looking for another horse for her struggling therapy ranch―let alone one like Solomon. After losing his herd, he was solitary and sad, spending his days standing near the plastic deer in his yard for company. No stranger herself to loss and heartache, Jodi knew she had to give Solomon a home.The road to recovery wouldn’t be easy. As Solomon struggled to fit in with his new herd and Jodi continued to navigate her own grief, the two developed a deep bond. But just as Jodi and Solomon were both beginning to heal, an unthinkable tragedy struck the therapy ranch. And Solomon was about to teach Jodi the greatest lesson of all.Written by Jennifer Marshall Bleakley, author of Joey: How a Blind Rescue Horse Helped Others Learn to See, Project Solomon is a powerful story of resilience, sacrifice, and love that reminds us all how much we matter―to each other and to God.

  Voir livre