D'autres livres qui pourraient vous intéresser

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  The PTSD Workbook Third Edition...

  PhD Mary Beth Williams, PhD...

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  PTSD is a debilitating condition that can occur after exposure to a terrifying event. But whether you're a veteran of war, a victim of domestic violence or sexual violence, or have been involved in a natural disaster, crime, car accident, or accident in the workplace, your symptoms may be getting in the way of you living your life. 
   
   
   
  In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques used by PTSD experts from around the world to conquer distressing trauma-related symptoms. You'll learn how to move past the trauma you've experienced and manage symptoms such as insomnia, anxiety, and flashbacks. 
   
   
   
  Based in cognitive behavioral therapy (CBT), this book is accessible and easy to use, offering evidence-based therapy at a low cost. This new edition features chapters focusing on veterans with PTSD, the link between cortisol and adrenaline and its role in PTSD and overall mental health, and the mind-body component of PTSD. Clinicians will also find updates reflecting the new DSM-V definition of PTSD. 
   
   
   
  This book is designed to give you the emotional resilience you need to get your life back together after a traumatic event.

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  Beyond Neoliberalism and...

  Markus Gabriel, Anna Katsman,...

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  In many countries, the political backlash against neoliberalism has mainly been a retreat from democracy, with a decline in independence of the judiciary and the monetary authorities, increased control of the media, and manipulation of elections for purposes of authoritarian control. The economic dynamics and the impact of neoliberalism, i.e. deregulation and liberalized markets, is just one cause of this authoritarian shift. The contributors to this volume examine the impact of neoliberal economic policies in relation to cultural and political factors and how these have promoted the recent authoritarian turn, as well as probing the economic policies and performance of the illiberal regimes.

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  White Fragility (Adapted for...

  Robin DiAngelo, Toni Graves...

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  “I was taught to treat everyone the same.” “I don’t see color.” “My parents voted for Obama.” When white people have the opportunity to think and talk about race and racism, they more often than not don’t know how. In this adaptation of Dr. Robin DiAngelo’s bestselling book White Fragility, anti-racist educators Toni Graves Williamson and Ali Michael explain the concept of systemic racism to young adults and how to recognize it in themselves and the world around them. Along the way, Williamson and Michael provide tools for taking action to challenge systems of inequity and racism as they move into adulthood. Throughout the book, listeners will find the following: · A dialogue between the adaptors that models anti-racist discussions · Definitions of key terms · Personal stories from this multiracial team · Discussion prompts to encourage listeners to journal their reactions and feelings · Illustrations to help concepts of white fragility and systemic racism come alive · Portraits of scholars and activists, including Carol Anderson, Ta-Nehisi Coates, and Ijeoma Oluo, whose work is amplified throughout Dr. DiAngelo’s theory of white fragility.

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  And You May Find Yourself -...

  Sari Botton

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  Gen-X author and Oldster Magazine/Memoir Land editor Sari Botton reads her celebrated memoir, "And You May Find Yourself...", about finding yourself later in life—after first getting lost in all the wrong places. As Botton discovers, the wrong places famously include her own self-suppression and misguided efforts to please others (mostly men). In a series of candid, reflective, sometimes humorous essays, Botton describes coming to feminism and self-actualization as an older person; second (and third and fourth) chances; and how maybe it's never too late to find your way...assuming you're lucky enough to live long.  
  "In her edgy, tender, witty way, Sari Botton has written a book for any woman who ever contorted herself to fit culturally imposed ideals, in other words, all of us. In witnessing the ways Sari has fought and failed and flourished, in the poignancy and laughter, there is deep wisdom and an abundance of spirit." 
  —Beverly Donofrio, author of "Riding in Cars with Boys" 
  "A fresh and humorous meditation on the trials and tribulations of a smart Gen-X young woman who tries to extricate herself from a straitlaced suburban upbringing to become a cool, East Village girl, only to keep falling for the wrong man, the wrong therapist, and the wrong job... until she doesn't. Botton's hilarious and self-aware pages on dating all the wrong men recall some of Candace Bushnell's original Sex and the City essays and Helen Fielding's Bridget Jones' Diary."  
  —Catherine Texier, author of "Breakup" 
  "A humanizing, humble, and hard look at a life. Investigative journalism of the soul. Sari Botton's And You May Find Yourself is like the older sister of My Misspent Youth by Meghan Daum. You will absolutely find yourself in this intelligent, clever, and clear-hearted book." 
  —Chloe Caldwell, author of "The Red Zone: A Love Story"

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  You’re on Fire It’s Fine -...

  Katie K. May

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  Every teen can lead a life they love. Even yours.Yelling, pleading, enforcing strict rules, and giving in have proven ineffective. You’ve tried it all—along with tons of treatments and therapies—with no improvement.Katie K. May knows what you’re going through. She also knows what your teen is going through because she lived it. You’re on Fire, It’s Fine is more than a book; it’s a comprehensive approach for parents of teens overwhelmed by intense emotions.Discover how to see the world from your teen’s perspective while decreasing your own feelings of frustration and fear. Learn to stop emotional escalation and create a supportive home environment. Gain practical strategies to assist your teen in managing emotions effectively, preventing them from escalating into problematic behaviors. You're on Fire, It’s Fine guides you in building a system that works for your whole family, setting every member up for lifelong success.

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  Stop Feeling Jealous: Why You...

  Rowan E. Sages

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  If you constantly feel like other people are ahead of you — happier, more successful, more fulfilled — and you can’t help but compare… this audiobook will help you understand why.
   
  Stop Feeling Jealous (Book 1: Understanding) explores the deeper emotional pattern behind jealousy, comparison, and the painful feeling of being left behind in life.
   
  This is not about judging yourself for feeling jealous. It’s about understanding what that feeling is trying to protect you from.
   
  Inside, you’ll learn:
  
   
  Why jealousy feels so intense and personal
  
   
  The hidden emotional need underneath comparison
  
   
  Why you feel like you’re “behind” even when you’re not
  
   
  How to recognise the comparison pattern in real time
  
   
  The key shift that separates you from the feeling of lack
  
   
  The long-term cost of living in constant comparison
  
  
   
  This audiobook is for you if you:
  
   
  Compare your life to others and feel like you’re falling behind
  
   
  Struggle to feel genuinely happy for other people
  
   
  Feel like you’re missing out or not where you should be
  
   
  Experience self-doubt when you see others succeed
  
   
  Want to understand your emotions without suppressing them
  
  
   
  This is Book 1 in a 2-part series: 👉 Understand the pattern first 👉 Then learn how to change your relationship with it
   
  Because jealousy isn’t the problem — it’s a signal.

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