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  Stolen Childhoods - Thriving...

  LCSW Shari Botwin

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  Demonstrates that reclaiming life in adulthood is possible for survivors of childhood abuse. 
   
   
   
  Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps listeners stop reliving past abuse and thrive in their recovery. It demonstrates the tremendous hope that can come from having a witness, and feeling heard and believed. 
   
   
   
  Throughout the book, the listener witnesses how adult survivors of childhood abuse can use relationships with therapists, partners, or supportive family members to combat their feelings of shame and guilt. Botwin walks listeners through ways survivors can develop trust with others and move through emotions of fear and grief. She offers examples of learning how to manage traumatic responses in situations that trigger flashbacks, feelings of unsafety, or fears of being unprotected. Offering actionable steps to healing throughout, Botwin helps listeners on their journeys to reclaiming their right to live safe, happy, full lives.

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  Healing Through the Vagus Nerve...

  Amanda Armstrong

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  “Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.”—Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward SpiralA somatic approach to treating trauma, anxiety, and depression has never been more popular. Perhaps that’s because recent studies show that 80% of mind-body communication originates in the body —the vagus nerve is the superhighway that facilitates this communication.  Healing Through the Vagus Nerve walks you through how the nervous system and the vagus nerve function, with approachable, non-academic language and helpful illustrations. Amanda Armstrong (founder of Rise as We) teaches all about vagal tone and the impact it has on your mental health and everyday life. Then, a variety of exercises and practices provide an adaptable approach to improving nervous system function:Breathing techniques including diaphragmatic breathing, physiological sigh, voo breath, and the Valsalva techniqueMassage techniques for the ear, neck, and abdomenVisual techniques including lateral eye stretches, eye pushups, orienting, eye cupping, and gaze openingPhysical techniques including cold exposure, yoga, and moreFeaturing relatable client stories, key details of the author’s own journey healing her nervous system, and a selection of entry points to help engage with the process, Healing Through the Vagus Nerve is a complete guide to improving your stress response through optimizing your vagus nerve and nervous system.Learn how to work with your nervous system instead of against it.

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  NumBots Scrapheap Stories - A...

  Tor Caldwell

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  Penguin longs to be as close to the stars as possible, so he decides to make the long journey up the Scrapheap Mountain. Will he make it to the top? 
  
  At Maths Circle, our core purpose is to make children feel confident with maths. 
  
  In Penguin and the Mountain, Penguin perseveres through a long and difficult journey to achieve his goal. This story encourages children to approach problems and obstacles with a proactive mindset and that when setting long-term objectives, it is easier to break them down into manageable steps, and work towards them over time. 
  
  We've created these audio stories and accompanying activities, all centred around the theme of growth mindset and resilience, to inspire confidence not just in maths, but in all areas of development. You can download the accompanying activities at numbots.com/audio-stories.
  
  NumBots is an award-winning maths learning platform that helps children achieve the 'triple win' of understanding, recall and fluency in mental addition and subtraction.

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  Medical Ethics - Medical School...

  AudioLearn Medical Content Team

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  AudioLearn’s Medical School Crash Courses presents Medical Ethics. Written by experienced professors and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of Medical Ethics. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Medical Ethics course. Included are both capsule and detailed explanations of critical issues and topics you must know to master Medical Ethics. The material is accurate, up to date and broken down into bite-sized sections. There are key takeaways following each section to drive home key points and quizzes to review commonly tested questions. In this course, we'll cover the following topics: Approaches to ethics, Patient competence and decision making capacity, Confidentiality and medical records, Reproductive health ethics, End of life ethics, Physician-patient relationship ethics in global health, Research ethics, Decision making in ethical dilemmas. Also included is a comprehensive test containing the top 100 most commonly tested questions in medical ethics with the correct answers. To get the most out of this course, we recommend that you listen to the entire audio once while taking notes, then go back and listen to areas you had difficulties with. AudioLearn's Medical School Crash Courses support your studies, help with USMLE preparation and provide a comprehensive audio review of the topic matter for anyone interested in what medical students are taught in a typical medical school medical ethics course.

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  The Mindful College Student -...

  PhD Eric B. Loucks, MD Judson A....

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  College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. 
   
   
   
  Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation. 
   
   
   
  Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!

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  Elixir for Excellence -...

  Robin Mathew

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  Importance of the Book 
  1.        Education has become a determining factor for everyone to scale up the ladder of success. Therefore everyone has an inherent desire to do well or rather excel in studies. Students involved with studies as well as their parents, teachers and other well-wishers will want a student to excel in studies. However, only a few students excel in studies, whereas the majority perform average or even poor. Elders and peers can motivate a student and the teachers can teach the subject content. Still, the mechanics of "How to study" is the gap that most students cannot bridge. The students who understand the mechanics of how to study are the ones who constantly excel in their studies. This book will bring out the finer details about the mechanics of "How to Study". The systematic method to excel in studies advocated in this book will cover all the aspects right from the beginning when the student gets to know that he is affected for a course until the final day of the final examinations. 
   Who should buy this book? 
   2.        This book will be immensely valuable for students with a basic developed understanding capability, i.e. the age group starting twelve years of age. It will serve well even the students enrolling for professional courses or even competitive examinations. The parents of young students who want their kids to excel in studies will also be hugely benefitted from this book. Apart from them, the teachers at various academic institutions would also find this book insightful and quite helpful in training their students in the art of systematic learning methodologies.  
   

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