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  Deep Sleep Frequencies for...

  The Deep Sleep Institute

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  This premium collection was created for moments when rest must go deeper than sleep.Across 11 carefully designed tracks, sound becomes a quiet companion for a nervous system that has carried too much for too long. These frequencies are not meant to stimulate or distract. They invite the body into a state of profound safety, where tension dissolves layer by layer and the inner world gently reorganizes itself.***** 174 Hz supports grounding and physical ease. It feels like weight being released, like muscles remembering how to soften. A frequency often associated with stability, presence, and the sense of being held.***** 528 Hz carries a different quality. Open. Harmonizing. Subtly expansive. It supports emotional balance and inner coherence, creating space where exhaustion gives way to quiet renewal.Together, these frequencies form a sound environment designed for deep, uninterrupted sleep, allowing the nervous system to shift out of constant alertness and into a state of natural regulation. The mind slows. The body listens. Breathing deepens on its own.***** This collection is especially suited for people experiencing:•prolonged stress or emotional overload•burnout and deep fatigue•inner restlessness, tension, or mental overactivity•the need for safety, softness, and restoration during sleepEach track unfolds slowly, without abrupt changes, melodies, or stimulation. The sound design respects the intelligence of the body. Nothing is forced. Nothing demands attention. The experience works quietly in the background, where true rest begins.Night after night, these premium soundscapes support a sense of inner repair, helping the system recalibrate at its own pace. Sleep becomes more than recovery — it becomes a space of reconnection.This is not just a sleep collection. It is an invitation into deep rest, into calm that feels earned, into nights where the nervous system finally receives permission to let go.For those who feel everything deeply. For those who carry responsibility, intensity, and sensitivity. For those who understand that true healing sleep begins with safety.Let the frequencies work while you rest.

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  Straight To Deep Sleep: A Guided...

  Center for Sleep Disorders

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  Would you like to fall asleep faster, sleep more deeply, and easily?  
   
  - reduce stress and manage anxiety?  
  - take back control over your life 
  - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours? 
   
  Discover how this deep sleep meditation can help you naturally overcome your insomnia. 
   
  No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. 
   
  All you need to do is put on your headphones, listen to this meditation and let our narrator do the rest! 
   
  Here’s a tiny example of what’s inside: 
   
  •	Gentle guided sleep meditation, 
  •	Soothing nature sounds, 
  •	Calming Solfeggio Music for better sleep, 
  •	Positive thoughts you can listen to anytime you want to retrain your subconscious for lasting results. 
   
  Listen to this program on a low volume to ensure uninterrupted sleep once you drift off, for at least 21 consecutive days to ensure the best possible effect. We recommend using headphones, because this audiobook combines many acoustic levels that enhance the effect. 
   
  Trouble sleeping does not have to be a norm for you. If sleeping problems plague you, it's time to try this all-natural sleep aid and put this guided sleep meditation to work for you. Soon sleeplessness will be a distant memory as you doze off, sleep well, and wake up refreshed.

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  Food for Free: 50Th Anniversary...

  Richard Mabey

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  This fully updated special edition of the classic complete guide to the edible species that grow around us includes a new foreword from the author and a plate section with identification guides for all major species. 
  Originally published in 1972, Richard Mabey’s classic foraging guide has never been out of print since. Food for Free is a complete guide to help you safely identify edible species that grow around us, together with detailed field identification notes and recipes. 
  In this stunning 50th anniversary edition, Richard Mabey’s updated text is accompanied by a wealth of practical information on identifying, collecting, cooking and preparing, as well as history and folklore. Informative illustrations of key species by expert botanical artists are included in a colour plate section. Beautifully written and produced in a new, readable format, Food for Free will inspire us to be more self-sufficient and make use of the natural resources around us to enhance our lives. 
  Richard Mabey's Food for Free is a testament to the beauty of nature and the science of botany. It is a top reference for those interested in outdoor recreation and foraging, providing specific skills and knowledge about the plants that surround us. 
  For fans of Chloe Dalton (Raising Hare), Robert Macfarlane (Desert Solitaire), Dave Canterbury (The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild...), Roger Deakin (Waterlog), and Christine Iverson (The Hedgerow Apothecary Forager's Handbook). 
  HarperCollins 2022

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  At first glance in NFT Investing...

  Sweet Smart Books

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  The world of NFTs and cryptocurrency is filled with technicality and jargon, so much so that it leaves us shaking our heads and shivering at the thought of seeing a trading chart.But you really do not want to be missing out on all the opportunities that come within crypto, stocks, and NFTs.So what do you do?Well, you start at the beginning, and you start very simple.At first glance in NFT Investing for Kids and Beginners is all about beginners, placing down the foundational information that you need to kickstart your investing journey in a fun and simple way! It covers the basics you need to know about crypto, NFTs, stocks, and kickstarting your journey into trading while playing safe.This is a safe space for beginners in a world that seems to be getting infinitely more complicated, and starting your journey without fear. It is perfect for beginners who really want to start out working on cryptocurrencies and NFTs, but really do not know where to start.In the end, you will understand NFTs, crypto, stocks, and the steps you need to take to start:Staying safe while investingUse the right resources and practice trading strategiesBecome a savvy investorThe world is not waiting for anyone, so start your trading and investing journey today!

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  Hypnosis to Overcome Chronic...

  Empowered Living

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  The advantages of hypnosis therapy are widespread. A lot of individuals report positive changes with hypnosis and it's recognized as a valid type of holistic alternative medicine.  
  Hypnosis is a popular technique utilized for weight loss, overcoming addiction, healing, achieving goals, relaxation and stress relief. It's utilized to get rid of undesired behaviors and beliefs and to manifest new desires and achieve goals in life. 
    
  If you wish to influence your subconscious mind to accept new programming for positive alterations hypnosis is an effective technique for doing that. 
  Among the chief advantages of hypnosis is that when you in a hypnotic state brain wave frequencies decelerate. You center or focus your awareness and you're actually much more aware than usual. A state of centered awareness almost feels as though you're more of an observer of thought and images rather than a part of them. This allows you to bypass the "gatekeepers" at the entrance to the subconscious and superconscious so you are able to access these levels of consciousness directly, and the brain is much more receptive to suggestion. 
  The unconscious, or subconscious may then be reprogrammed so it lets go of old patterns, beliefs and feelings that no longer serve you. They may be replaced with suggestions that are favorable and affirming. The superconscious mind may open you into fresh insights and originative ideas.  
  Put this audio on each night before you go to bed and listen to it right before you fall asleep. If you have time also listen to it first thing upon waking. Do this for at least 21 days consistently so that positive change can take affect in your life.

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  Earthopolis - A Biography of Our...

  Carl H. Nightingale

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  This is a biography of Earthopolis, the only Urban Planet we know of. It is a history of how cities gave humans immense power over Earth, for good and for ill. Carl Nightingale takes readers on a sweeping six-continent, six-millennium tour of the world’s cities, culminating in the last 250 years, when we vastly accelerated our planetary realms of action, habitat, and impact, courting dangerous new consequences and opening prospects for new hope. In Earthopolis we peek into our cities’ homes, neighborhoods, streets, shops, eating houses, squares, marketplaces, religious sites, schools, universities, offices, monuments, docklands, and airports to discover connections between small spaces and the largest things we have built. The book exposes the Urban Planet’s deep inequalities of power, wealth, access to knowledge, class, race, gender, sexuality, religion, and nation. It asks us to draw on the most just and democratic moments of Earthopolis’s past to rescue its future.

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