Weitere Bücher, die Sie mögen werden

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  Recovery and Health - Healing...

  Zane Ryder

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  This book contains the following three titles: 
  - Fitness and Recovery: Fitness is not just about looking good; it’s about feeling strong, energetic, and healthy in all aspects of your life. The foundation of fitness begins with understanding what it truly means to be fit and how to set yourself up for long-term success. It is important to recognize that fitness is not a one-time achievement, but rather a continuous journey that requires dedication, balance, and conTo build a solid foundation, you must first understand the four main components of fitness: strength, cardiovascular health, flexibility, and body composition. Strength refers to your muscles’ ability to exert force. Cardiovascular health focuses on the efficiency of your heart and lungs. Flexibility ensures that your muscles and joints can move freely and safely. Lastly, body composition relates to the ratio of lean mass to fat in your body, which affects your overall health and performance.sistency. 
  - Fitness for Mental Health: Mental health is just as important as physical health, yet it is often overlooked when discussing overall well-being. As the world becomes more fast-paced and demanding, people are increasingly experiencing stress, anxiety, and depression. While therapy and medication are common approaches to managing mental health, an often overlooked yet highly effective method is exercise. Physical activity has been proven to be a powerful tool in improving mental health, relieving stress, and enhancing overall well-being. 
  - The Science of Muscle Growth: At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength.

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  Walkin' on the Happy Side of Misery

  J.R. "Model-T" Tate

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  This memoir of a retired Marine corps officer’s hike on the Appalachian trial is a humorous, inspirational travel narrative of the journey of a lifetime.     “In early spring each year, an exodus takes place in this country. A cross-section of humankind makes its way singly, or by two’s and three’s, to an isolated mountaintop in northeast Georgia. These sojourners—weird looking creatures burdened with huge loads and wearing strange garments—are linked by their appearance and behavior. They share a common purpose: to hike the Appalachian Trail from Georgia’s Springer Mountain to Mount Katahdin in a single season. These creatures call themselves ‘thru-hikers.’”   So begins J.R. “Model-T” Tate’s tale of his own thru-hike of the AT. As he recollects grueling climbs, knee-wrecking descents, mountaintop thunderstorms, snakes underfoot, and the myriad characters he encounters, Tate also conveys the beauty of the trail and the community that surrounds it in this inspiring travelogue.

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  Voices of All-Time Tennis Greats

  Don Budge, Bill Tilden, Althea...

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  Hear the voices of old-time tennis greats, including Don Budge, Bill Tilden, and Althea Gibson.

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  Finding Genius: Chess - Life...

  Richard Jacobs

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  Amidst an uncertain world in constant flux, it’s easy to see the value of the chess player’s special skills: thinking ahead, taking preparatory moves, maintaining deep concentration, thinking outside themselves, and staying goal-oriented.  
  These skills are not easily acquired; they require consistent effort, practice, mental discipline, and patience. However, these skills are essential for success in professional and personal life. Rushing into decisions or actions without careful consideration can lead to mistakes, missed opportunities, and downright messy situations. 
  In addition to enhancing discipline and patience, playing chess can be a valuable exercise in mindfulness. By immersing oneself in the game and giving it their full attention, one can learn to be more present and engaged in every moment of life.    
  Many resources are available online to learn and practice chess, such as chess.com and Lichess. With a plethora of videos, tutorials, and other resources, one can understand the tactics and strategies of chess at their own pace and convenience. But remember: the key is to play to learn and cultivate the skills rather than memorize patterns or become good at chess for the sake of being good at chess.  
  So, next time you have a spare moment, consider focusing on these skills during a chess game. And in all your endeavors, remember the importance of discipline, patience, and mindfulness. Doing so may only sometimes lead to victory in chess but will always, undoubtedly, lead to growth and personal development in life.

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  Surfing Skills - Riding Waves...

  Zane Ryder

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  Surfing is one of the world’s most iconic sports, rich in history and culture that stretches back thousands of years. It originated in the Pacific islands, with Hawaii being the most notable hub of early surfing traditions. In ancient Hawaiian culture, surfing was much more than a recreational activity—it was a deeply spiritual practice that connected people to the ocean and honored its powerful forces. Chiefs and royalty often participated in the sport, which became a way to showcase skill, bravery, and mastery over the waves. 
  The first surfboards, known as "olo" and "alaia," were crafted from native woods like koa and wiliwili. These boards were often large and heavy, requiring immense strength to maneuver. The process of shaping and blessing the boards involved rituals, emphasizing the cultural importance of surfing as a sacred act. 
  During the 19th century, the influence of Western missionaries led to a decline in surfing, as it was discouraged for its association with Hawaiian traditions and leisure. However, the sport saw a revival in the early 20th century, thanks to key figures like Duke Kahanamoku. Known as the "father of modern surfing," Kahanamoku was a Hawaiian Olympic swimmer who shared his passion for surfing with the world. His demonstrations in places like Australia and California helped spark global interest in the sport.

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  The Break - Life as a Cycling...

  Steve Cummings

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  The gripping and revealing autobiography of one of Britain's most successful international cyclists of the modern era 
   
  'Getting in a break was my one chance of winning. The hard part was working out, again and again, how to make that chance count' 
   
  Sharp, resourceful and a permanent outsider; for nearly 20 years Steve Cummings determinedly blazed his own winning trail in international cycling. A maverick who defied the dominant teams, to record a sequence of gloriously improbable victories, he has lived and raced with legends of the sport - Cavendish, Wiggins, Froome, Thomas and others - about whom he has strong views and untold stories. 
   
  This autobiography of one of Britain's most successful international riders of the modern era takes the reader from Steve's earliest days as a junior, pounding across the flatlands of the Wirral, through his love-hate relationships with the British Cycling track cycling squad, to his series of top-level breakaway victories in the Tour de France, Tour of Britain and Vuelta a España and - rather than standout physical talent - how developing his own strategies and training techniques enabled him to succeed against the odds. 
   
  The Break will be the first full-length account of the life and times of, in the words of ProCycling magazine, a 'universally popular and respected rider in the cycling world'.

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