D'autres livres qui pourraient vous intéresser

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  Brief History of the Antarctic...

  Gerardo Bartolome

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  Antarctica, a continent like no other. Not only because of its beauty but also because of its unique history, without wars, kings or indigenous cultures. This book delves into its exploration, offering key insights into events and motivations. A concise overview, it's designed for those preparing for an Antarctic journey or seeking quick insights into its history. With over 150 images, it captures the essence of this exceptional place. For more in-depth explorations, additional resources are suggested in the final appendix. Explore Antarctica's history through a succinct and enjoyable reading experience.

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  Loving Someone With Attention...

  MA Susan Tschudi

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  Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship. You don't want to act like a parent, yet you may feel like you can't rely on your partner to get things done. Loving Someone with Attention Deficit Disorder is your guide to navigating a relationship with someone with ADD so you can create healthy boundaries while remaining sympathetic to your partner's symptoms. 
   
   
   
  An essential resource for every couple affected by ADD, this book will help you: 
   
   
   
  ● Understand medication and other treatments 
   
   
   
  ● Recover quickly when your partner's symptoms frustrate you 
   
   
   
  ● Establish personal boundaries to avoid excessive caretaking 
   
   
   
  ● Identify and take care of your own needs so you can feel more relaxed

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  Anger Management & CBT: Overcome...

  Eric Holt

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  Are you seeking effective techniques to regulate your emotions, conquer intrusive thoughts, and build healthier connections? 
  Are you struggling with anger management and finding it difficult to control your emotions? 
  Do anxiety and depression weigh you down, affecting your daily life and relationships? 
  Delve into Audiobook 1 and explore the intricate aspects of anger management:Understand the biology of anger, dissect the fight-freeze-flight response, and uncover the power of neurotransmitters in shaping your anger reaction.Learn how to channel your anger constructively, nurture self-awareness, and build emotional resilience.With tried-and-true techniques, progressive relaxation exercises, and the role of diet and exercise, you'll gain valuable tools to manage anger effectively. 
  In Audiobook 2, embark on a journey of emotional healing through CBT:Gain a deep understanding of anxiety disorders and how CBT can help unravel the root causes of your anxiety.Discover proven techniques to challenge anxious thoughts and reclaim control over your life. Explore the impact of depression and learn seven common CBT techniques to overcome it.Master panic attacks, boost emotional intelligence, and tackle intrusive thoughts through reframing negative patterns.Unleash the power of neuroplasticity and rewire your brain for lasting change. 
  And more! 
  Don't let anger, anxiety, or depression control your life any longer. Imagine a future where you have emotional control, healthier relationships, and a profound sense of well-being. Take the first step towards emotional freedom and happier relationships by grabbing a copy today!

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  The Burns Supper Companion - The...

  Nancy Marshall

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  In 1801, some five years after Robert Burns' death, nine of his friends sat down to dinner in what is now known as Burns Cottage in Alloway to celebrate his extraordinary life and to give thanks for his friendship. Over the years the informal theme from that evening has developed into the ritual known as Burns Night.
  This best-selling book is the essential guide for anyone intending to hold or attend a Burns Night of any size. In addition to setting out the order of events for the evening, the Burns Supper Companion also offers fascinating insights into the traditions surrounding Burns Night.
  Nancy Marshall has spent a large part of her life living and working in Edinburgh. She read English Literature and Medieval History at Edinburgh University, going on to write widely about Scottish song and the poems and songs of Robert Burns.

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  The Compleat Angler

  Izaak Walton

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  Walton's popular classic treatise on fishing goes far beyond techniques, as it embraces a life that values serenity and appreciation for creation. Some of the natural history lore is antiquated, but keen intelligence and good humor express themselves in a readable and enjoyable manner.

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  Texas Beef

  Rod Mandelli

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  Young college grad Shawn meets handsome Austin, a hard-partying cowboy from Texas. Austin's penchants for partying and sexual adventure lead him to give men permission to do whatever they want with his muscular body. 
  What dirty fun will Shawn have in response to Austin's sexy invitation?

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