Altri libri che potrebbero interessarti

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  When OCD Treatment Doesn't Work...

  LCSW Andrew Triska

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  Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're tired of "therapy speak" and dense, clinical treatment sessions, maybe it's time to think outside the box. 
   
  With this engaging toolbox, you'll be able to pick and choose what works for you—including techniques drawn from Buddhism, existential therapy, and even stand-up comedy! When OCD Treatment Doesn't Work also offers a comprehensive set of skills grounded in evidence-based exposure and response prevention (ERP) therapy, internal family systems therapy (IFS), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that you can use as needed to find lasting relief from intrusive thoughts, compulsions, and mental obsessions. If you've tried traditional OCD treatment but still haven't found relief, this book provides a customizable approach to help you manage your specific symptoms and improve your life. Why not pick it up and discover what works best for you?

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  Plants and Us: How They Shape...

  Calvin Harlow

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  Plants and Us: How They Shape Our World 
  ⭐⭐ Simplified Audio Guide ⭐⭐ 
  Are you eager to delve deeper into the fascinating world of plants and understand how they profoundly influence our lives? 
  Searching for a comprehensive guide that covers all the crucial elements related to how plants shape our world? 
  Your search ends here! 
  This audiobook serves as your ultimate companion to deepen your knowledge, apply what you learn, and engage in hands-on exploration. With this, you're set for success. 
  Updated for the latest insights and discoveries! 
  Key features of this enriched guide: 
  - Profound insights into how plants shape our existence 
  - Detailed explanations of the roles and importance of various plants 
  - Fruitful strategies for understanding and appreciating plant life 
  Our guide stands out through its comprehensive coverage, essential to unlocking the mysteries of how plants influence our world. Concepts aren't merely touched upon; they are explored in depth. 
  Please note that this guide is not affiliated with any official entity and is solely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the *BUY NOW* button, secure your guide, and begin your journey into the captivating world of plants!

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  When Crisis Hits Suburbia

  Ted Riley

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  Would your family survive in lockdown if society were to collapse? Learn how to prepare your home now.We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met.These are all things we’ve come to expect, but what would happen if they were taken away?Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster--we shouldn’t take anything for granted.In When Crisis Hits Suburbia: A Modern-Day Prepping Guide to Effectively Bug In and Protect Your Family Home in a Societal Collapse, you’ll learn exactly what you need to know to prepare your home for an emergency. You’ll find:The 6 key priorities of survival and how to make sure you have them covered.A clear guide for knowing when it’s time to stay in, and when it’s time to evacuate.Top prepper survival secrets so that you always stay one step ahead of the rest.A toolbox of information that allows you to choose what works best for your family.Practical tips for preparing your children for worst-case scenarios without frightening them.How to make sure your water supply is 100% safe at all times.Comprehensive checklists for everything you need to stock in your home.Essential administrative tasks you should have sorted in advance before a disaster strikes.And much more.The ideal home is not only the home that keeps you and your family safe in good times, but it’s the home that keeps you safe no matter what.Prepare your home for the worst-case scenario and protect your family no matter what.

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  Sustainability in Software...

  Steve Abrams

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  In "Sustainability in Software Engineering: Harnessing Eco-Efficient Techniques for Modern Development," readers are invited into the evolving world of sustainable software practices where innovation meets environmental responsibility. This book equips software engineers, tech leaders, and sustainability advocates with the essential knowledge and tools needed to integrate eco-efficiency into every stage of software development. 
  From foundational concepts and principles of sustainability to advanced techniques and strategies, the book provides a thorough exploration of how software engineering can contribute positively to the environment. Readers will discover how to optimize code for energy efficiency, select the right tools and technologies that reduce environmental impact, and implement green algorithms and architectures that promote sustainability. 
  Each chapter is enriched with real-world case studies, practical examples, and actionable insights that illuminate the path toward more sustainable software practices. Metrics and measurement tools are discussed in detail, providing readers with the means to assess their progress and impact. 
  "Sustainability in Software Engineering" is more than just a guide—it's a call to action for software professionals to lead the charge in creating a more sustainable future through thoughtful, responsible, and innovative engineering practices. Whether you're a developer, a project manager, or a CTO, this book will inspire and challenge you to make sustainability a core part of your professional projects and products. 
   

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  The Philosophy of Social Ecology...

  Murray Bookchin, Todd McGowan

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  What is nature? What is humanity's place in nature? And what is the relationship of society to the natural world? In an era of ecological breakdown, answering these questions has become of momentous importance for our everyday lives and for the future that we and other life-forms face. In the essays of The Philosophy of Social Ecology, Murray Bookchin confronts these questions head on: invoking the ideas of mutualism, self-organization, and unity in diversity, in the service of ever expanding freedom. 
   
   
   
  Refreshingly polemical and deeply philosophical, these essays take issue with technocratic and mechanistic ways of understanding and relating to, and within, nature. More importantly, they develop a solid, historically and politically based ethical foundation for social ecology, the field that Bookchin himself created and that offers us hope in the midst of our climate catastrophe.

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  Summary of Nicholas Kardaras's...

  Falcon Press

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  Buy now to get the main key ideas from Nicholas Kardaras's Glow Kids 
    
  A pandemic is overtaking kids today - but it’s not Covid. It’s the glowing screens they carry everywhere. In Glow Kids (2016), addiction expert Nicholas Kardaras explores how technology, especially interactive media such as video games, affects human development. Glowing screens can change the structure and composition of the brain by offering high amounts of satisfaction for long periods of time. These overstimulated states particularly impact children, whose brains are not yet fully formed, and can lead to serious psychological, physical, and behavioral repercussions. But there is a cure for this pandemic, and Kardaras offers tips for parents and other concerned adults on how to mitigate its effects. 
   

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