The Hidden Path to Longevity - Secrets of a Long and Fulfilling Life

Pasquale De Marco

Beschreibung

In a world obsessed with eternal youth, "The Hidden Path to Longevity" unveils the secrets of a longer, healthier, and more fulfilling life. This comprehensive guide takes you on a journey to discover the science of aging, the lessons learned from centenarians, and the power of preventative measures.

Unlike other books on longevity that focus solely on diet or exercise, "The Hidden Path to Longevity" adopts a holistic approach, addressing the physical, mental, and emotional aspects of aging. You will learn how to make simple lifestyle changes that have a profound impact on your overall health and well-being, including:

* Embracing a balanced diet rich in nutrient-dense foods
* Engaging in regular physical activity that you enjoy
* Managing stress effectively and cultivating resilience
* Building a strong support network of loved ones and friends
* Creating a positive and supportive home environment

This book is not just a collection of theories and recommendations; it is a practical guide filled with actionable steps and strategies that you can easily integrate into your daily life. Whether you are seeking to improve your overall health, prevent chronic diseases, or simply live a longer and more fulfilling life, "The Hidden Path to Longevity" will provide you with the knowledge, inspiration, and tools you need to achieve your goals.

With its engaging writing style and evidence-based content, "The Hidden Path to Longevity" is the ultimate resource for anyone seeking to unlock the secrets of a long and fulfilling life. Embark on this journey today and discover the hidden path to a life well-lived.


If you like this book, write a review!

Verfügbar seit: 02.06.2025.

Drucklänge: 167 Seiten.

Körper, Geist & Seele

Weitere Bücher, die Sie mögen werden

Transactional Analysis for...

Markus Bode

Do you sometimes feel like your messages are received differently than intended? Do you keep falling into the same communication traps at work or in your personal life? Do conversations often not go the way you hope? Then it's time to approach communication strategically – and this guide will show you how it works!
The idea that "you cannot not communicate" is now common knowledge – which makes it all the more important to communicate well. Misunderstandings are probably the number one cause of frustration, stress, and disappointment in daily life. The concept of transactional analysis provides an easy solution by focusing on analyzing and reflecting on lived experiences – meeting all participants exactly where they are in the conversation. Like financial transactions, the sender and receiver roles are examined, and the relevant components are clearly broken down.
You'll start by understanding the psychological concept and familiarizing yourself with the underlying theory. Then, through a variety of practical examples and exercises, you'll learn how to apply this knowledge in everyday life.
Need psychology expertise? Not at all! The clear and systematic explanations combined with easy step-by-step exercises make this book ideal for beginners and will quickly turn you into a master of communication.

Zum Buch

Transits in Houses - Vedic...

Saket Shah

We always wonder in astrology how transit behaves in houses. For example if any planet is going through my horoscope in particular house then how should I analyze the results. What should I expect and how to predict? So by keeping this points in mind I am writing this book in which I am covering all the 9 planets and their transits in houses in vedic astrology. You can use this book as a reference to check your own horoscope and analyze the transit results. I hope everyone will love this book and will enjoy reading. I welcome everyone to my world of astrology and divine knowledge.

Zum Buch

Saturn Transit for all...

Saket Shah

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book how Saturn will give results in 12 signs from each nakshatra if moon is placed. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Saturn Transit learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Zum Buch