Weitere Bücher, die Sie mögen werden

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  On Pace

  Matt Fitzgerald

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  Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. 
   
  With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to "run free." 
   
  Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each distance. On Pace equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day. 
   
  This audiobook contains a supplemental PDF with 5K, 10K, half-marathon, and marathon training plans.

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  A Fine Line - Searching for...

  Graham Zimmerman

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  ● Honestly portrays the highs and lows of a life dedicated to the outdoors 
   
   
   
  ● Shares the author's development as an outspoken conservation advocate 
   
   
   
  ● Story is rooted in the peaks of the Pacific Northwest, Alaska, and Pakistan 
   
   
   
  How do we reconcile our love of outdoor adventure with the inevitability of loss in high-risk sports? Still in his thirties, Graham Zimmerman has made first ascents from Alaska to Pakistan, and in 2020 he received the Piolet d'Or for his climb on Pakistan's Link Sar. A sponsored athlete who is sought out as a climbing partner, Zimmerman knows that he must find a balance between his ambitions as an alpinist and his social responsibilities. 
   
   
   
  His generation has faced devastating grief in the mountains, and his cohort has witnessed firsthand the effects of climate change in the form of disappearing glaciers and increasingly erratic weather. Zimmerman writes of the exhilaration he feels while climbing but also the painful realization that summiting at all costs is an outdated model. As A Fine Line traces Graham's journey, mountain lovers everywhere will see themselves in this coming-of-age story of adventure and personal reckoning.

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  Rough House - A Father a Son and...

  Alison Lyn Miller

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  "Truly, this is a book that belongs on the shelves of not just wrestling fans, but anyone who wants to understand the agonized American soul." ―Josephine Riesman, author of Ringmaster: Vince McMahon and the Unmaking of America 
   
  Professional wrestling is both a cultural phenomenon and a multibillion-dollar industry that has launched some of the biggest names in entertainment. But what does it take for a wrestler to break through? In Rough House, journalist Alison Lyn Miller introduces Hunter James, an aspiring star born into a family of wrestlers in Georgia. Hunter lifts, runs, and pounds protein, sculpting himself into a human action figure with the goal of being signed by a major promotion and finishing what his father started. Miller's immersive, unforgettable account shows us what happens when Hunter enters the bruising world of indie wrestling―where gymnasiums become arenas, trampolines serve as training grounds, and young men fight for glory. 
   
  Rich with drama, humor, and heart, Rough House is a ringside seat to a coming-of-age story that reveals the escapism, self-actualization, performance, and violence inherent in one of America's most dismissed pastimes. Whether you're a die-hard fan or new to the spectacle, this true story will leave you cheering for more.

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  Where There's a Hill - One woman...

  Sabrina Verjee

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  'The greater the challenge, the sweeter the reward, but also the greater the risk of failure. And fear of failure is the greatest barrier to success.'
  Sabrina Verjee is an ultrarunning phenomenon. In June 2021, on her fourth attempt, she became the first person to climb the Lake District's 214 Wainwright hills in under six days, running 325 miles with a colossal 36,000 metres of ascent.
  Where There's a Hill tells the story of an outsider who was never picked for a school sports team yet went on to become an accomplished modern pentathlete and adventure racer. After switching her focus to ultrarunning in her thirties, Sabrina moved to the Lake District, where she could hone her mountain-running skills on the local fells. High-profile success in endurance events followed, as she completed the Dragon's Back Race three times and was the outright winner of the 2019 Summer Spine Race, beating her nearest competitor by more than eight hours.
  However, it was the Wainwrights Round which really captured Sabrina's imagination. Having learnt about the challenge from fell-running legend Steve Birkinshaw, Sabrina began to plan an attempt of her own. Despite multiple obstacles – including lockdown regulations, bad weather, injury and controversy – Sabrina's grit and determination shone through. Where There's a Hill is a frank and inspirational account of how one woman ran her way into the record books.

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  Next Level Athlete: Unleash Your...

  Seth Scrimo

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  Welcome to the exhilarating journey of self-discovery and athletic excellence that is "Next Level Athlete: Unleash Your Athletic Greatness." In these pages, we embark on an inspiring odyssey through the core principles that define not just exceptional athletes, but exceptional individuals. Whether you're a seasoned athlete striving for greatness or someone just starting out on the path to athletic achievement, this book is your compass to navigate the twists and turns of your athletic journey. 
  As we delve into these principles, you'll find yourself nodding in agreement, recognizing the essential qualities that separate the champions from the rest. 
  We'll explore the unwavering commitment that fuels your passion, the power of discipline that molds champions, and the art of embracing adversity as a stepping stone to success. You'll uncover the secrets of mental resilience, learn the importance of a relentless pursuit of excellence, and understand how teamwork and leadership can elevate your game to new heights. 
  Integrity and fair play serve as the foundation upon which all true champions are built, and you'll discover why these virtues are non-negotiable in your quest for greatness. Setting and pursuing goals becomes a thrilling adventure, and adaptation and innovation become your trusted allies in the ever-evolving world of sports. 
  So fasten your seatbelt and prepare to explore the exhilarating world of athletic greatness. Let's unlock your potential, set your ambitions ablaze, and create a legacy that will shine brightly for generations to come. Get ready to ignite your inner fire and become the athlete you were born to be.

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  Writing Landscape

  Linda Cracknell

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  Inhabiting a landscape, walking a landscape, writing a place and time. 
  Linda Cracknell is a writer of place and nature who believes in being alert, observing, and writing from the particulars of each experience. Engaging bodily with her writing, she is someone for whom getting mud on her boots, sleeping high up in the hills, or being slapped by salt water can all be part of her process. She follows Susan Sontag's advice to “Love words, agonize over sentences and pay attention to the world.”  
  In this varied collection of essays, Linda backpacks on a small island that is connected to the mainland at low tide, musing on the nineteenth-century Scottish writer whose character was shipwrecked there. She hikes the wooded mountain trail close to her home in winter snow—a place she is intimately familiar with in all weathers and seasons—and she retraces the steps of a multiday hike made almost seven decades after her parents trod the route together. She explores her inspirations, in nature and from other artists and their work.  
  Reading this collection will open your eyes to the world around you and how you can observe, take note, and later commit those notes and memories to written pieces that will evoke the place and time.

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