D'autres livres qui pourraient vous intéresser

• 

  Workouts for Seniors: Simple...

  Scott Hamrick

  • 0
  • 0
  • 0

  If you’re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep listening… 
  Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house? 
  Do you worry that you can’t afford a gym membership or expensive workout equipment? 
  Are you concerned with maintaining your independence? 
  Many seniors have these same questions – and we have the answers! This audiobook will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We’re happy to show you:    The many benefits of working out as a senior    How to feel younger and improve your energy levels    How to reduce your risks (and symptoms) of chronic illnesses    How to maintain your Independence while improving brain function    Why good sleep habits contribute so much to your wellbeing    The best time for working out – for you    The Whys and Why-Nots of exercising fasted    The importance of diet and hydration    Specific exercises for each part of your body    The secret of stretching and warm-ups    How to build balance using chair yoga      And much, much more! 
  Complete with plentiful instructions and pictures, this audiobook puts you in the driver’s seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! 

  Voir livre

• 

  Gibby - Tales of a Baseball Lifer

  John Gibbons, Greg Oliver

  • 0
  • 0
  • 0

  A captivating and candid memoir from one of the most beloved and colorful figures in Toronto Blue Jays history
  		 
  Over 11 years and two separate managerial stints with the Toronto Blue Jays, John Gibbons endeared himself to fans with his folksy manner and his frequent battles with umpires: “Here comes Gibby!” Winning helped too. Under Gibbons’s management, the Jays made the American League Championship Series in 2015, ending a 22-year playoff drought; then they did it again in 2016. Along the way the team defied odds, won over a nation, and with one flip of a bat produced one of the most iconic moments in MLB history. Now, in his memoir, Gibby shares the story: an on-field career that didn’t pan out, but a managing career that did … eventually.
  		 
  Raised in a military family, he played his first competitive baseball in Newfoundland and Labrador, and, with the family now in San Antonio, Texas, Gibby, a catcher, developed into a first-round draft pick of the New York Mets. While Gibbons only played 18 major league games, he did earn a World Series ring as the 1986 Mets bullpen catcher and knew all the characters from that team, including Doc Gooden, Darryl Strawberry, Lenny Dykstra, and Gary Carter. In 1990, Gibby began his journey as a coach and manager. An old teammate, J.P. Ricciardi, hired him to work with the Jays, and he moved his way up the ranks and into the hearts of baseball fans.

  Voir livre

• 

  Wrestling Shorts: The Royal...

  Alex Smith-Powell

  • 0
  • 0
  • 0

  Step into the world of professional wrestling as we journey back to the year 2000 and relive one of the most pivotal events in sports entertainment history: the WWF Royal Rumble. In this unofficial look back, we explore the unforgettable moments, iconic matches, and backstage stories that defined an era and helped to shape the future of the industry. 
    
  From the electrifying debut of Tazz to the brutal street fight between Triple H and Cactus Jack, and the chaotic Royal Rumble Match itself, we dissect each bout with a critical eye and an appreciation for the art of wrestling. Along the way, we delve into the broader context of the Attitude Era, examine the significance of the groundbreaking Channel 4 broadcasting deal in the UK, and assess the event's enduring legacy. 
    
  Whether you're a lifelong fan or a curious newcomer, this book offers a fresh and engaging perspective on one of the most memorable nights in wrestling history. Relive the drama, the excitement, and the controversies as we celebrate the 2000 Royal Rumble and its lasting impact on the world of professional wrestling.

  Voir livre

• 

  More Fuel You - Understanding...

  Renee McGregor

  • 0
  • 0
  • 0

  What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we’re elite-level athletes or enthusiastic amateurs. But, with so much information out there, how do we choose a way of eating that is right for us?
   
  More Fuel You is a clear and authoritative guide to making the most of your nutrition. Leading sports dietitian Renee McGregor looks at fuelling needs for sporting participation, training and competition, and analyses some popular diet options, including low-carbohydrate, vegan and intermittent fasting.
   
  But this is not just another sports nutrition book. Renee recommends a holistic view: by understanding the human body and being self-aware, you can find the ideal nutritional approach for you personally. Significantly, Renee also discusses areas of sports nutrition in populations that are often overlooked, including women’s health and the menopause, healthy ageing, and the inclusion of individuals who don’t necessarily conform to the stereotype of an athlete, such as people living with chronic health conditions.
   
  Whatever your race, genetics, gender, age, socio-economic status, body type or ability, it’s important to be your own athlete, fuel appropriately for your body and enjoy what you do.
   
  Whether you’re a world-class or real-world athlete, if you’re serious about sport and nutrition, you can’t afford not to read this book.

  Voir livre

• 

  Unleash the Girls - The Untold...

  Lisa Z. Lindahl

  • 0
  • 0
  • 0

  Named a Kirkus “Best Books of 2022” 
  “An engrossing account of the entrepreneur—and the bra—that changed women’s sports.” —Kirkus Reviews 
  “With cogent reflections on American cultural history and the shifts that laid the groundwork for women’s liberation, Lindahl weaves a narrative that is both intimate and topical....[A]n inspiring narrative about changing the world through fearless innovation.” —Publisher’s Weekly, BookLife Prize 
  “…an extraordinary narrative that should be added to every bookshelf….Lindahl’s five-star account will provide inspiration, comfort, laughter, and community….” —San Francisco Book Review 
  The 1970s saw women coming into their own, working hard to create new roles at home and in sports, culture, politics, and business. It was also the start of the “fitness revolution.” At this unique intersection of feminism and athleticism, Lisa Lindahl’s game-changing entrepreneurial journey began. 
  She invented the first sports bra, the “Jogbra,” in 1977. It was the right product at the right time, throwing Lisa into a high-stakes world of business and power—a world for which she was not fully prepared. Unleash the Girls is the improbable story of a young artist with a disability who used her powers of creativity to solve a vexing problem and ended up leveling the playing field for girls and women across the globe—literally, unleashing the girls. 
  Her invention would become a feminist icon and the company she founded would change an industry. But amid the success, Lisa continued to search for meaning and the true nature of power and beauty. This is the untold story of the invention of the sports bra and how it changed the world for girls and women...and, along the way, changed Lisa, too.

  Voir livre

• 

  The Rules in Practice 2025-2028...

  Bryan Willis

  • 0
  • 0
  • 0

  Every four years the Racing Rules of Sailing are updated following the Olympics. To help the sailor, World Sailing labels important changes with marginal markings. For the new rules coming into force on 1st January 2025 there are quite a lot of marginal markings: - A third of the Definitions are marked, including Sail the Course, Mark-Room, Obstruction and Continuing Obstruction; - Nearly a third of the rules in Part 2 (When Boats Meet) are marked, including Avoiding Contact, Mark-Room, Room to Pass an Obstruction; - All of the rules in Part 5 (Protests, Redress, Hearings, Misconduct and Appeals) are marked. That's quite a lot of changes! You need a new set of rules and, to understand the implications of the changes, you need a guide to them. Rules in Practice has been the best-selling guide to the racing rules of sailing for the last 40 years. Now, in its 11th edition, it has been updated for (and contains in full) the 2025-2028 Racing Rules of Sailing. To begin, Rules in Practice describes the latest rule changes and their implications for sailors. The book then covers the fundamental rules that always apply to sailors along with a detailed look at the rules around luffing and keeping clear – which were an eye-opener to many sailors when they were first published in the last edition. As always, throughout the book, the emphasis is on the practical impact on you as a sailor, rather than a theoretical discussion of the rules themselves. This is brought to life in the rest of the book, which takes you around the racecourse, from start to finish, through the key situations that frequently occur showing, from the point of view of each boat in turn, what you may, must or must not do. (Other rules guides take you through the rules in order which is just not how you come across them on the racecourse.) You don't have to know all the rules off by heart, but you do need to know your rights and obligations on the water – the rules can be looked up afterwards. This knowledge will build your confidence while racing and enable you to make the most of opportunities when they arise. Colour diagrams throughout ensure concepts are easily understood.  If you are going to buy one rule book – make it this one!

  Voir livre