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  Sun & Ssukgat - The Korean Art...

  Michelle Jungmin Bang

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  A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. 
  Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. 
  Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. 
  Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. 
  Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day. 
  Supplemental enhancement PDF accompanies the audiobook.

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  A Hundred Reasons Why Traveling...

  Science-Based Language Learning Lab

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  Introduction to the 100 Somethings Language Learning Series 
   
  Welcome to a fresh, captivating way to learn a new language! The "A Hundred Reasons Why..." series helps you master Spanish through topics that interest you, such as art, science, and history. Each book offers 100 carefully selected reasons that serve as concise knowledge nuggets in both English and Spanish. 
   
  How It Works: 
   
    - Each reason is first presented in Spanish for you to interpret. 
   
  - The next page provides the English translation and then repeats the reason in Spanish to help you understand unfamiliar terms. The second half of the book presents the content in English, then in the target language, and finally in English again, giving you the chance to translate in both directions and demonstrate true mastery of the material. 
   
  - This format is repetitive to aid memorization and concise, ensuring streamlined learning. 
   
  Benefits: 
   
  - Concise Learning: The brief, one-sentence reasons are easy to remember and relate directly to your interests. 
   
  - Reinforced Learning: Switching between English and Spanish solidifies your vocabulary and grammar naturally. 
   
  - Engaged Learning: Associating new words with topics you're passionate about keeps your learning dynamic and engaging. 
   
  - Dual Knowledge: You not only learn a new language but also deepen your knowledge of the specific subject matter. 
   
  Ideal for those who thrive on clear and targeted information, this series makes learning both educational and enjoyable. Whether you're a beginner or looking to expand your linguistic skills, these books are crafted to enhance your journey effectively. Embrace this innovative approach and let your passions fuel your progress in mastering Spanish!

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  Travel Cheap - The Essential...

  Minnie Wilmark

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  Travel Cheap: The Essential Guide to Traveling on a Budget, Learn Effective Strategies and Useful Tips on How You Can Have Your Dream Getaway on a BudgetHave you dreamed of seeing those famous travel destinations you always see on TV and social media nowadays but were unable to because you're worried about the budget it would take to visit those places? Have you dreamed of traveling somewhere just to relax and unwind but think you can't really afford to do so? It is a common misconception that you need a lot of money to be able to travel but it doesn't have to be that way. All it needs is some careful planning and research on your part and visiting your dream destination is truly attainable.This audiobook will give you all the information you need to know about traveling without breaking the bank. You will learn how to do expert planning before your travel to make sure you will not incur additional expenses. You will learn how to plan all aspects of your trip to ensure that your trip is a success without going over the budget. This audiobook will teach you about the following topics:- The Travel Phenomenon- Travel-Enablers- The Travel Dilemma and Decision- Travel Logistics: Trips, Bookings, and Travel Details- Travel Dynamics and Process- Travel Wrap-up- General TipsVisiting places around the world don't have to remain to be a dream at the back of your mind that you think you will never accomplish. Just remember to always have a plan and you can stick to your budget and travel your way around the world.If you want to have a guide and learn useful tips on how you can travel cheap, scroll up and click "add to cart" now.

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  The Ocean Is Calling - A True...

  Ashley Bugge

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  As a young widow, Ashley Bugge was suddenly faced with the task of raising two young children and a newborn child without the support of her spouse. Could she do it alone? The Ocean Is Calling exposes the realities of a life's greatest love and loss: the unexpected death of a spouse, followed by giving birth to a child, alone. Facing insurmountable grief, Ashley Bugge takes readers through a journey like no other—from a bitter dark night with a bottle of sleeping pills in her hand to giving birth alone, to a no-holds-barred expedition through eight countries with her three young children in tow.  Ashley holds nothing back as she includes readers on her real-time voyage through incredible states, countries and oceans. She shares daring, challenging moments of donning scuba diving gear to explore the same water her husband took his last breath, traversing mountains in Switzerland, exploring WWII remains in Poland, and grappling with the struggles of a young widow raising three children on her own. The Ocean Is Calling shares a journey of heartache, discovery, travel, family and exploration. Ashley hopes that her story will encourage readers to be confident and trust that whatever happens in life, there is hope and joy ahead.

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  What If ? - Finding New...

  Roberta E. Sawatzky

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  What does retirement mean to you? 
  Do you feel you’ve seen enough of the world? 
  As you approach this later stage in life, the thought of travel can feel beyond intimidating—especially for those of us handling chronic medical conditions. 
  In What If . . . ?, author Roberta Sawatzky highlights the importance of seizing the day when it comes to seeing the world, even and especially as one approaches retirement age. She recounts her personal experience taking a study leave to travel Europe with her husband, focusing on the seven months they spent living in Portugal and Spain as she completed research on leadership in remote and hybrid teams. In a dramatic turn, her husband is diagnosed with end stage renal failure while they are preparing for their trip, resulting in them travelling with a dialysis machine, among other medical supplies. 
  Despite this and other challenges, from language barriers to locating medical services, Sawatzky and her husband immerse themselves thoroughly in the enriching experience of long-term travel, reaping the benefits of an expanded perspective and deeper self-belief for a long time to come. 
  In the end, What If . . . ? testifies to the importance of rising to the challenges you meet in realizing your travel dreams—especially as you reach this next stage of life—and just how vital it is not to let anything stop you.

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  Reckless

  Marele Day

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  SHORTLISTED FOR THE NED KELLEY AWARD FOR BEST TRUE CRIME 
   
  A bank robber on the run. A young woman at a crossroad. A true story like you've never read before. 
  Jean Kay, my skipper, fellow adventurer, my friend. My brother. 
   
  Jean Kay, soldier-of-fortune, opportunist, embezzler, hijacker. 
   
  In her youth, amidst the throes of a reckless grief, aspiring Australian writer Marele Day is caught up in a shipwreck adventure and forges an unlikely bond with an international fugitive travelling under a pseudonym. For the next 30 years they correspond before reuniting, both older and wiser, in France. 
   
  Marele is now an accomplished crime writer, and while she knew of her travel companion’s previous reputation as ‘the high-jacker with heart’ and ‘brother to the poor’, she is intrigued to discover his connection to the disappearance of eight million francs and a secret dossier that made global headlines.  
   
  Brilliantly crafted, Reckless tells the story of how Marele uncovers the truth about Jean Kay’s identity and motives by piecing together clues from their letters, her diaries and a stash of newspaper clippings, and how, in the process of telling his story, she ultimately makes peace with the reckless ghosts of her past.

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