Weitere Bücher, die Sie mögen werden

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  Bruno 60 Years a Fighter

  Frank Bruno, Nick Owens

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  60 Years a Fighter. World Champion boxer, national treasure, pantomime star, sidekick to Harry Carpenter, mental health campaigner.Frank Bruno is many different things to many different people. Now, in his own words, as he turns 60, Frank delivers the full, explosive story of his remarkable life so far.At times harrowing, at times hilarious, but always 100 per cent honest, Frank Bruno: 60 Years A Fighter is the sporting memoir of the year which pulls no punches.In it Frank opens up on his journey to becoming a World Champion and the fight which has come after retirement with mental ill health.Plus he lets us in on a lifetime on stage and screen and the thrills-and-spills of life in the public eye.Featuring tributes by Prince Charles, Mike Tyson, Ricky Hatton and a foreword from Piers Morgan. PLUS an interview with Tyson Fury, an unseen ringside chat with Frank & ‘Arry and Bruno’s verdict on ALL of his 45 fights.Foreword by Piers MorganQuotes re the book“The words ‘legend’ and ‘national treasure are thrown around way too freely in this country. But Frank truly is one.” Piers Morgan, TV Presenter“He walks as easily with lords of the realm as with the British people for whom he remains one of their most loved sporting icons.” Jeff Powell, Daily Mail“He was, and will always remain, the People’s Champion.” Johnny Nelson – Sky Sports“Frank was born to be a winner. I’m so proud to call him a friend.” Ricky Hatton

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  Spotting Danger Before It Spots...

  Gary Dean Quesenberry, Loren W....

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  Things change, and as the world becomes more challenging, we need to take the time to prepare our children. Not in a threatening or scary way, but in a way that is fun, engaging, and will give them the best possible chance of ensuring their own wellbeing.  
  Spotting Danger Before It Spots Your KIDS is a book about presenting the concepts of situational awareness to children (ages 5 - 12) in a way that will keep them engaged and help them take an active role in their own personal security.  
  This book will show you how to use fun, interactive games to build situational awareness skills such as: How children can identify and understand normal environmental behaviors. How children can spot abnormal behaviors within their given environment. How to give children a plan and a means of avoidance or escape should a dangerous situation present itself.  
  Whether you're a parent, relative, or work in the childcare industry, the things you impart upon children will have a lasting impact on the way they live their lives. Nowhere is this more important than in the area of personal safety. As caregivers, we have a great responsibility for the security and wellbeing of our children, and to guide them along the path to independence.  
  Your child’s future success will depend on their ability to interact with their surroundings and make sound decisions based on what they see. That’s the foundation of situational awareness.  
  Author Gary Quesenberry has spent nearly two decades working as a federal air marshal. The training methods outlined in this book are based on the lessons learned not only as a counter-terror agent but also as a father of three.

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  Strength Training for Seniors -...

  Zane Ryder

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  Strength training is a powerful tool for maintaining and improving health as we age. For seniors, it offers numerous benefits that go beyond building muscle, including enhanced mobility, improved balance, and a greater sense of independence. While the idea of lifting weights or performing resistance exercises might seem intimidating to some, it is a safe and highly effective way to maintain vitality when approached with the right knowledge and guidance. 
  As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  Another critical advantage of strength training is its impact on bone health. Aging can lead to reduced bone density, increasing the risk of fractures and conditions like osteoporosis. Weight-bearing exercises stimulate bone growth and strengthen the skeletal system, making them an essential part of a senior’s fitness regimen.

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  Writing Landscape

  Linda Cracknell

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  Inhabiting a landscape, walking a landscape, writing a place and time. 
  Linda Cracknell is a writer of place and nature who believes in being alert, observing, and writing from the particulars of each experience. Engaging bodily with her writing, she is someone for whom getting mud on her boots, sleeping high up in the hills, or being slapped by salt water can all be part of her process. She follows Susan Sontag's advice to “Love words, agonize over sentences and pay attention to the world.”  
  In this varied collection of essays, Linda backpacks on a small island that is connected to the mainland at low tide, musing on the nineteenth-century Scottish writer whose character was shipwrecked there. She hikes the wooded mountain trail close to her home in winter snow—a place she is intimately familiar with in all weathers and seasons—and she retraces the steps of a multiday hike made almost seven decades after her parents trod the route together. She explores her inspirations, in nature and from other artists and their work.  
  Reading this collection will open your eyes to the world around you and how you can observe, take note, and later commit those notes and memories to written pieces that will evoke the place and time.

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  Marty Glickman - The Life of an...

  Jeffrey S. Gurock

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  For close to half a century after World War II, Marty Glickman was the voice of New York sports. His distinctive style of broadcasting, on television and especially on the radio, garnered for him legions of fans who would not miss his play-by-play accounts. His vocabulary and method of broadcasting left an indelible mark on the industry, and many of today's most famous sportscasters were Glickman disciples. In Marty Glickman, Jeffrey S. Gurock showcases the life of this important contributor to American popular culture. 
   
   
   
  In addition to the stories of how he became a master of American sports airwaves, Marty Glickman has also been remembered as a Jewish athlete who, a decade before he sat in front of a microphone, was cynically barred from running in a signature track event in the 1936 Olympics by anti-Semitic American Olympic officials. This lively biography details this traumatic event and explores not only how he coped for decades with that painful rejection but also examines how he dealt with other anti-Semitic and cultural obstacles that threatened to stymie his career. Marty Glickman is a story of adversity and triumph, of sports and minority group struggles, told within the context of the prejudicial barriers that were common to thousands, if not millions, of fellow Jews of his generation as they aimed to make it in America.

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  RYA European Waterways...

  Tam Murrell

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  This audiobook of RYA European Waterways Regulation has been updated to match CEVNI 6. Covering subject areas such as Basic Rules, Visual Signs, Buoyage, Designated Areas, Sound Signals and more, this is the ideal audiobook for those wanting to pass the CEVNI test, a legal requirement for those cruising the European inland waterways. 
  The CEVNI code was devised by the United Nations in 1985 and governs navigation on all interconnected European inland waterways. It was established to enable sailors of all nationalities to communicate, and to understand what is going on without the need to speak each other’s language. By law, all those cruising on European inland waterways must have passed the CEVNI test and have a reference copy onboard. 
  Knowledgeable author Tam Murrell has been cruising since the late 1950’s, working with narrow boats and barges on UK inland waters, to small coasters trading in and around the Thames estuary and into Northern Europe. Since 1995, Tam and his wife have spent much of their time on continental waterways on their 24m Dutch barge. 
  As the RYA’s supporting material for the CEVNI test, RYA European Waterways Regulation is the ideal audiobook for those wanting to cruise the inland waterways of Europe.

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