D'autres livres qui pourraient vous intéresser

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  The Body-Based Obsessions...

  LCPC Molly Bradley Schiffer, MFT...

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  If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain? 
   
   
   
  Drawing on a combination of evidence-based CBT, exposure and response prevention therapy (ERP), mindfulness, and compassion-focused therapy, The Body-Based Obsessions Workbook offers powerful skills to help you manage intrusive thoughts and obsessions, and take back your life. You'll learn the difference between body-based obsessions and other disorders such as body dysmorphic disorder or health anxiety, and find practical tools to manage your worst symptoms—such as rumination, constant checking or monitoring of your breathing or heart rate, or fears about your mental health. 
   
   
   
  If you struggle with intense, intrusive thoughts about your body and brain, you're not alone—and there is help. This workbook will teach you proven-effective skills to overcome your obsessions, so you can experience lasting peace and comfort in your own body.

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  Escaping the Housing Trap - The...

  Jr. Charles L. Marohn, Daniel...

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  In Escaping the Housing Trap: The Strong Towns Solution to the Housing Crisis, renowned urbanists Charles (Chuck) Marohn and Daniel Herriges introduce a first-of-its-kind discussion of the tension between housing as a financial product and housing as shelter. This is the key insight that's been missing from the Housing Crisis Conversation; and the insight that can help cities fight back against the crisis from the bottom-up. 
   
   
   
  This book offers a serious, yet accessible, history of housing policy in the United States and explains how it led us to this point in time: where we face a market that is rigged against people who, only a few decades ago, could have been homeowners or stable, long-term rentals. 
   
   
   
  Escaping the Housing Trap is the must-have resource for everyone with a stake in the future of housing in America—and that means everyone. Listeners will find discussions of housing as an investment and how the country's neighborhoods are being transformed by the introduction of large amounts of investment; explorations of housing as shelter, including discussions of zoning policy and NIMBYism; and a comprehensive overview of the Strong Towns approach to solving the American housing crisis.

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  Global Burning - Rising...

  Eve Darian-Smith

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  Recent years have seen out of control wildfires rage across remote Brazilian rainforests, densely populated California coastlines, and major cities in Australia. What connects these separate events is more than immediate devastation and human loss of life. In Global Burning, Eve Darian-Smith contends that using fire as a symbolic and literal thread connecting different places around the world allows us to better understand the parallel, and related, trends of the growth of authoritarian politics and climate crises and their interconnected global consequences. 
   
   
   
  As political leaders and big business work together in the pursuit of profits and power, anti-environmentalism has become an essential political tool enabling the rise of extreme right governments and energizing their populist supporters. These are the governments that deny climate science, reject environmental protection laws, and foster exclusionary worldviews that exacerbate climate injustice. 
   
   
   
  The widespread fires demand acknowledgment of the global systems of inequality that undergird them, connecting the political erosion of liberal democracy with the corrosion of the environment. In thinking through wildfires as environmental and political phenomenon, Global Burning challenges listeners to confront the interlocking powers that are ensuring our future ecological collapse.

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  The Permaculture Home Garden -...

  Gertrude Harris

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  In recent years, there has been a growing shift toward sustainable living, and one of the most impactful ways individuals can contribute to environmental stewardship is through permaculture. The Permaculture Home Garden Design and Implementation is designed to guide you through the principles and practices that can transform your home garden into a self-sustaining, ecologically balanced ecosystem. This book is for anyone, whether you are a seasoned gardener or just beginning, who is interested in creating a space that not only provides food but also nurtures the environment. 
  Permaculture, at its core, is a design system rooted in natural ecosystems, aiming to meet human needs while regenerating the planet. It goes beyond organic gardening by integrating every element of your home and garden—plants, animals, structures, and even human activities—into a cohesive whole. By observing the natural world, permaculture teaches us how to mimic the processes found in nature to create systems that are productive, resilient, and low-maintenance. 
  One of the central ideas of permaculture is that a sustainable garden doesn’t need to be a constant source of stress and hard labor. Instead, it’s about working with nature’s rhythms, understanding the needs of your plants and animals, and fostering an environment where they can thrive with minimal external inputs. By applying the permaculture principles to your home garden, you will create a space that grows food, builds soil health, conserves water, supports biodiversity, and ultimately reduces your reliance on outside resources. 
  This book will help you start from the very beginning, guiding you through an in-depth exploration of permaculture principles and their practical application. You will learn how to assess your land, plan your garden using thoughtful design, and implement solutions that foster long-term ecological health.

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  Reclaiming Childbirth as a Rite...

  Rachel Reed

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  It’s time for a childbirth revolution. 
  Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families and care providers with outdated practices that centre the needs of institutions rather than individuals. 
  In this book, Rachel Reed demonstrates how childbirth can be reclaimed to centre women and support birth physiology. The book weaves history, science and research with the experiences of women and care providers to create a holistic, evidence-based framework for understanding birth. It takes the reader on a journey through childbirth physiology and practices and focuses on what can be done to create change one mother at a time, one birth at a time. 
  Reclaiming childbirth as a rite of passage acknowledges that self-transformation occurs regardless of how the experience unfolds. It recognises that mothers hold the power and expertise when it comes to birthing their babies. This book encourages women to find their individual pathway through their rite of passage and requires care providers to consider how their actions and interactions influence women’s experiences. 
  Whether you are a parent, care provider or educator, this book will transform how you think and feel about childbirth.

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  Superintelligence on the Horizon...

  Felipe Chavarro Polanía

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  As we stand at the precipice of an era marked by unprecedented technological advancement, the emergence of superintelligent AI systems heralds both transformative opportunities and profound risks for the future of humanity. In "Superintelligence on the Horizon: Navigating the Future of AI Governance and Cybersecurity," Felipe Chavarro Polanía offers a comprehensive and thought-provoking exploration of the complex challenges and possibilities that lie ahead. 
  With a keen eye for detail and a deep understanding of the technical, ethical, and societal implications of superintelligent AI, Polanía guides readers through the intricate landscape of AI governance and cybersecurity. From the potential risks of AI-powered cyberattacks and the need for proactive defensive measures, to the critical importance of developing adaptive legal frameworks and fostering public trust, this book provides a nuanced and multifaceted analysis of the key issues at stake.

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