D'autres livres qui pourraient vous intéresser

• 

  Stop Emotional Eating Sleep...

  Harmooni

  • 0
  • 0
  • 0

  Do you find yourself trapped in the never-ending cycle of emotional eating, seeking solace in food when your emotions run high? Are you tired of the guilt and frustration that come with this habit, and do you long for a way to regain control over your relationship with food? Can you imagine a future where you drift into a peaceful, restorative sleep, leaving behind the emotional triggers and cravings that have sabotaged your well-being for so long? The path to breaking free from emotional eating and embracing a healthier relationship with food begins with the Stop Emotional Eating Sleep Hypnosis Meditation. 
  Picture yourself escaping the grip of emotional eating, finding solace in a deep, rejuvenating sleep, and leaving behind the guilt and shame that have haunted your journey to a healthier you. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you rewire your emotional responses and break free from the cycle of emotional eating. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and empowered choices. 
  Say goodbye to the emotional turmoil and unhealthy habits that have hindered your wellness journey. This audio book isn't just a guide; it's your roadmap to lasting freedom from emotional eating and a healthier, more balanced life. 
  As you embark on this transformative journey, you'll gain the tools to make mindful food choices, manage emotions without turning to food, and create a life where you're in control of your relationship with food. Say hello to a future where you nurture your body and emotions in harmony. 
  The Stop Emotional Eating Sleep Hypnosis Meditation is your trusted companion on the path to food freedom and emotional well-being. Don't let emotional eating control your life any longer – take the first step toward a future of empowered choices and well-being tonight.

  Voir livre

• 

  How to record an audiobook - A...

  Elisabeth Valentine Kristiansen

  • 0
  • 0
  • 0

  Do you want to learn how to record an audiobook people will actually buy, listen to and enjoy?  
  How to record an audiobook. A step-by-step guide to bringing your audio book to life is a comprehensive guide that takes authors though the process of creating an audiobook from start to finish. It will help you prepare, practise, record, edit and publish your audiobook. 
  This book gives you the knowledge and pratical skills to create an audiobook that people will actually listen to and enjoy. It will help you avoid the common mistakes that could cost you time, money and energy. 
  The book takes you through the 5 parts to audiobook creation:The Text: How to work with the words of your book, creating the audiobook script, prepare for and practise reading out-loud, how to deal with jargon, footnotes, illustrations etc and how to deliver it in a compelling way.The Voice: How you need to care for it, how to warm up, what to do if you get a cold etc.The Mindset: Setting yourself up for success and how to avoid the common pitfalls of recording performance.The Studio: Studio basics, the equipment and how use it, choosing studio vs homestudio, recording techniques, studio checklists,The Post production and getting it published it on Audible, Amazon and Itunes. 
  Writing a book is one of the best ways to establish yourself as an expert in your field! With the fast-growing increase of audiobook sales and popularity, having an audio book is essential and YOU should be the one to narrate it. Your voice is a big part of your brand and when you narrate your book, you’re speaking directly to your audience, which builds their trust in you as an authority. 
  Let your audience get to know, like and trust you by being the voice, that brings your book to life.

  Voir livre

• 

  Agile Project Management with...

  Chuck Sherman

  • 0
  • 0
  • 0

  Agile Project Management with Kanban: Visualizing Success takes you on a transformative journey into the world of Agile project management, where efficiency, adaptability, and collaboration converge to achieve outstanding results. Within these pages, you will unlock the power of the Kanban methodology, a visual and intuitive approach to managing projects, enabling you to streamline workflows, optimize productivity, and visualize success in every endeavor. 
  The book begins with a solid foundation, introducing you to the key principles and concepts of both Agile and Kanban. You will learn how to set up your own Kanban board, define work items, and create a seamless workflow that aligns with your project's unique needs. 
  Discover how visualizing work items on a Kanban board empowers your team to gain insights into the flow of tasks and understand where bottlenecks may arise. By implementing work in progress (WIP) limits, you will maintain focus, foster collaboration, and keep projects on track, all while improving overall efficiency. 
  Agile Project Management with Kanban not only demonstrates how to utilize Kanban in various project environments but also offers guidance on integrating it with other Agile frameworks like Scrum. The book equips you with the tools to extend Kanban practices to non-software development projects, amplifying the potential for success across industries. 
  Agile Project Management with Kanban: Visualizing Success equips you with the tools and insights to embark on a transformative journey towards success. Embrace the power of visualizing your projects, foster collaboration, and cultivate a culture of continuous improvement that will elevate your project management to new heights. Join us on this celestial voyage as we navigate the path to visualizing success through Agile Project Management with Kanban. 
   

  Voir livre

• 

  Hack The Vagus Nerve 101 - Learn...

  Dr. Warren Cunnhingham

  • 0
  • 0
  • 0

  Embark on a transformative journey towards optimal health and vitality with "Hack the Vagus Nerve 101 Exercises."  
  This audiobook serves as your comprehensive guide to daily practices and exercises designed to activate and harness the healing potential of your vagus nerve, allowing you to unlock your body's innate ability to heal and thrive. 
  What you will discover: 
  🌟 Hacking Your Vagus Nerve: Explore essential insights and practical techniques to activate your body's natural healing power through targeted exercises and mindful practices. 
  🧠 Polyvagal Theory Demystified: Gain a deeper understanding of the polyvagal theory and its role in promoting emotional resilience and overall well-being through central nervous system regulation. 
  😌 Breathing Techniques for Stress Relief: Discover simple yet powerful breathing exercises to activate your vagus nerve, reduce anxiety, and enhance relaxation response. 
  🧘 Meditation & Yoga Workouts: Immerse yourself in rejuvenating meditation and yoga exercises, designed to promote relaxation, balance and inner peace. 
  🎨 Creative Therapies for Mind-Body Harmony: Explore innovative approaches to healing, including creative therapies that expand your mind and nurture holistic well-being. 
  🔍 Dysfunctions of the Vagus Nerve: Learn to recognize the common dysfunctions of the vagus nerve, empowering you to optimize your health and vitality. 
  🤣 Humor and Holistic Health: Discover the surprising benefits of laughter, singing, humming and gargling on your nervous system health, fostering joy and vitality.Ignite your journey towards vibrant health and well-being. Dive into "Hack the Vagus Nerve 101 Exercises" today and unleash the power of your body's natural healing potential. Your optimal health awaits!

  Voir livre

• 

  Dark Cosmos - Secrets of the...

  Dirk Fallon

  • 0
  • 0
  • 0

  This book bundle invites you on a journey through the most mysterious realms of modern astrophysics and cosmology. From the enigmatic forces of dark energy to the elusive particles of dark matter, this collection delves into the unseen forces shaping the universe. The Dark Universe explores the profound and largely invisible elements that make up 95% of the cosmos, questioning how something so dominant could remain so hidden. 
  In The Shadow Universe, we dive into theoretical realms where parallel dimensions, quantum fluctuations, and alternate realities challenge the limits of human understanding. What if our universe is just one of many, layered in a vast multiverse, shaped by laws we can barely begin to comprehend? These shadowy ideas push scientific boundaries and inspire both awe and unease. 
  Finally, The Silent Universe examines the eerie stillness of deep space, where black holes consume light and time stretches to near infinity. Here, silence isn't the absence of sound—it's a profound metaphor for our limited perception of the cosmos. Together, these volumes reveal a universe far more complex, beautiful, and strange than we ever imagined.

  Voir livre

• 

  Unveiling the Inner Workings of...

  Vines Graener

  • 0
  • 0
  • 0

  Google's work culture has gained legendary status, earning both admiration and satire. Setting aside the mythology, Schmidt and Rosenberg attribute Google's success to its founders, Larry Page and Sergey Brin, who created an environment attracting top-tier talent. 
  The company employs a rigorous hiring process to select exceptional candidates, seeking brilliance and well-rounded individuals. From executives to entry-level, everyone works in shared office spaces, fostering collaboration across roles and disciplines. Alongside the famed Google perks like pool tables and well-stocked kitchens, these amenities aim to encourage diverse interactions that spark collaboration and creative thinking. 
  Google's management structure is designed to facilitate the free-flowing expansion of ideas, resembling a web more than a pyramid. Emphasizing minimal hierarchy and bureaucratic procedures, employees are encouraged to take action and challenge ideas constructively. Every employee publicly lists personal objectives and key results to clarify goals and priorities.  
  Failure is viewed as a learning opportunity, promoting a proactive approach. 
  This management style leads to spontaneous and successful results.  
  For instance, when irrelevant ads surfaced on a Google search, Page addressed the issue promptly without calling a meeting. This approach allowed a group of engineers to devise a solution over the weekend, demonstrating the company's agility and responsiveness.

  Voir livre