D'autres livres qui pourraient vous intéresser

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  GLP-1 Tips & Tricks

  Joe Regina

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  This audiobook is narrated by an AI Voice. What if long-term GLP-1 success wasn’t only about the medication, but about the habits you build while using it? 
   
  Whether you’re just starting a GLP-1 medication, already seeing results, dealing with side effects, or thinking ahead to long-term maintenance, this book gives you realistic tips you can actually use in real life. The goal is not perfection. The goal is learning how to build structure, protect momentum, and make the process feel less overwhelming. 
   
  GLP-1 Tips, Tricks & Hacks breaks down the real-world strategies, mindset shifts, and daily habits that can help make the GLP-1 journey feel more manageable, sustainable, and personal. This isn’t another crash-diet book or a lecture about willpower. It’s a practical guide for anyone who wants to lose weight more thoughtfully, support their body, protect their progress, and feel more in control along the way. 
   
  This walks readers through the everyday pieces that matter most: protein, hydration, energy, cravings, routines, mindset, movement, maintenance, and the common GLP-1 side effects that can make the journey frustrating. From low appetite and food aversions to nausea, constipation, fatigue, and changing hunger signals, this book gives readers simple, practical ideas to help them work with their body instead of feeling confused by it. 
   
  Because the goal was never just to lose weight. 
   
  The goal is to build a life where you never feel like you have to start over again.

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  Natural Weight Loss: Become the...

  Kameta Media

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  Are you tired of struggling with your weight loss journey? 
   
  Looking for a solution that doesn’t involve crash diets? 
   
  Look no further than this weight loss meditation. 
   
  This audiobook offers a holistic approach to weight loss that focuses on overall well-being, not just the number on the scale. 
   
  By combining visualization and relaxation techniques, you can shift your mindset and achieve your weight loss goals in a sustainable and healthy way. 
   
  This meditation can help you: 
   
  ·      Tap into the power of your mind to create powerful and healthy changes 
  ·      Cultivate a more positive relationship with yourself 
  ·      Get motivated to live a healthier lifestyle 
  ·      Lose weight naturally 
   
  Listen today to feel more relaxed, centered and confident in your ability to achieve your weight loss goals. 
   
  How to Use: 
   
  For some, guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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  Badass living

  Victor Waid

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  Feeling stuck in life? BADASS LIVING is your no-nonsense guide to rediscovering your energy, redefining your goals, and reigniting your passion for living. Step onto the path to personal transformation and take back control of your journey.

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  On Duty - The Small Protocols...

  Nik McCorren

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  What keeps a person functional when the day turns hostile, the plan collapses, or the hardship has no clear end? On Duty: The Small Protocols That Make You Unbreakable answers that question not with motivational slogans but with a system of practical disciplines drawn from emergency response, history, psychology, and the hard-won lessons of an author who rebuilt his life from the ground up after a career-ending injury.
  Nik McCorren spent years as a firefighter before a serious accident forced him into months of painful recovery and radical reinvention. That experience taught him that resilience is not a personality trait — it is a set of repeatable behaviors, built quietly in ordinary time, that determine how a person holds together under pressure. On Duty is the field guide to those behaviors.
  Drawing on figures as varied as Ernest Shackleton, Theodore Roosevelt, Nelson Mandela, Viktor Frankl, and Edith Eger — as well as research in behavioral psychology, neuroscience, and habit formation — McCorren maps twelve interlocking principles for building an unbreakable inner structure. Each chapter delivers both the intellectual grounding for a principle and a concrete protocol that can be applied the next morning.
  Readers learn how to use early-morning completions to build a daily floor of agency and momentum; how to assemble a small, reliable crew before crisis arrives rather than during it; how to judge people — and themselves — by what they carry rather than how they appear; how to move forward despite fear, not after it disappears; and how to endure prolonged uncertainty without collapsing or making rash decisions under panic.
  The book also confronts what most discipline-focused books avoid: the days that are simply unfair, the burdens that never resolve, and the suffering that has no redemptive narrative arc. McCorren treats these situations honestly, offering frameworks for enduring what cannot be fixed — for holding one's breath in the dark places, for standing back up when the water still feels dangerous, and for continuing without applause or ceremony.
  The final chapters address the gap between inspiration and action — the reason most books change nothing. Using implementation science and specific if-then protocols, McCorren shows how principles survive ordinary life: not through willpower or perfect streaks, but through small, repeatable structures that function even on bad days.
  On Duty is for anyone navigating difficulty, rebuilding after failure, or looking to build the kind of internal strength that shows up not in moments of spectacle but in every ordinary morning. The protocols are small. The consequences, over time, are not.

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  Why Do We Stay? - How My Toxic...

  Stephanie Quayle, W. Keith Campbell

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  Read by the authors. 
  Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal. 
  You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope you need—and remind you that you are not alone. 
  When Stephanie lost her boyfriend in a plane crash, she faced intense grief and pain. Nothing compared, though, to the shock of discovering she had not been the only woman in his life. As her world unraveled around her, Stephanie realized that it had actually been unraveling from the start of their relationship—back when he promised her everything. 
  In Why Do We Stay? Stephanie draws on her story to explain how to spot a toxic relationship, how to get out, and how to heal. Mental health expert Dr. W. Keith Campbell joins her in helping you see that:You can make a change in your lifeThere are warning signs to look for and ways to spot an unhealthy relationshipYou don’t have to be a victim to narcissism or gaslighting or lose years of your lifeWhether you stay in or leave your relationship, healing and freedom are possible 
    
  Why Do We Stay? is ideal for:Those who feel trapped in an unhealthy relationshipThose who are recovering from a toxic relationshipListeners searching for a resource—for themselves or for a friend—on narcissism, gaslighting, compulsive lying, and other destructive behaviors 
    
  With a powerful blend of clinical research, gripping storytelling, and unvarnished hope, Why Do We Stay? empowers you to make changes in your life. You are not alone. 
  Discover a way forward. 
  The glossary can be found in the audiobook companion PDF download.

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  Whispering Winds: Calming White...

  Baby Sleep

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  Soothe your baby to sleep with the gentle and calming sounds of Whispering Winds - Calming White Noise for Babies. 
  This audiobook is designed to create a peaceful environment with the soft, consistent sound of wind, helping babies relax and settle into deep, restful sleep. The gentle white noise mimics nature’s whispers, providing a comforting soundscape that blocks out distractions and promotes relaxation. 
  Imagine your little one effortlessly falling asleep as the soothing whispers of the wind surround them. Whether it’s nap time or nighttime, this calming white noise helps babies feel secure and at peace, making bedtime easier for both you and your baby. 
  Create a tranquil bedtime routine. Download Whispering Winds - Calming White Noise for Babies today, and let the soft winds guide your baby into a peaceful slumber.

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