D'autres livres qui pourraient vous intéresser

• 

  Bikpela Hol

  John Long, Dwight Brooks

  • 0
  • 0
  • 0

  Published in Rock and Ice Magazine in 1986, this essay, co-written by John Long and Dwight Brooks, tells the story of a hair-raising caving adventure in Papua New Guinea. This selection is part of the full length audiobook, "Explore: Stories of Survival From Off The Map." 
   
  Dwight Brooks (born 1954) is an independent novelist and teacher. John Long (born July 21, 1953) is an American rock climber and author. A skilled free climber, Long popularized "free soloing" (climbing with no rope) during his high school days out at Joshua Tree National Park, first introducing John Bachar to the practice in 1974 with their now fêted ascent of Double Cross, at Joshua Tree. Long's many climbing feats include the first one-day ascent of the most sought after rock climb in North America, the 3,000 foot Nose route on El Capitan, on Memorial Day, 1975, with Jim Bridwell and Billy Westbay. The following year, partnered with Dale Bard, Long made the second one-day ascent of El Cap via the West Face, in the remarkable time of five hours. He followed this with blitz ascents of Leaning Tower, Washington Column, Half Dome and Ribbon Falls, precipitating the modern speed climbing movement so popular today, both in Yosemite Valley and beyond. 
   
  Gary Telles has been narrating audiobooks for the past ten years. A veteran stage actor, he has performed classical, contemporary and original theatre across the country, in addition to appearing on television, radio and CD-ROM.

  Voir livre

• 

  “There Will Always Be Saturday”...

  Stuart MacDonald

  • 0
  • 0
  • 0

  As featured in The Times: “The heart and soul of rugby lives here.” 
  What readers are saying:   
  “This isn’t just a book, this is scripture.” 
  “I read it with tears in my eyes — it captures everything special about club rugby.” 
  “A love letter to team sports and the friendships that shape us.” 
  For more than a decade, the Old Northamptonians 3rd XV fought, laughed, stumbled, and triumphed their way through the heart of Northampton rugby. What began as a scratch side on the brink of collapse became a team that defined a club — and a community. 
  In this warm and often hilarious memoir, Stuart MacDonald charts the unlikely rise of the self‑proclaimed best 3rd XV in the UK. From chaotic away days and last‑minute call‑ups to league titles, unforgettable characters, and the quiet heroism of simply turning up, this is grass‑roots rugby in all its messy, brilliant glory. 
  Set against the backdrop of Billing Road and shaped by the legacy of those who came before, There Will Always Be Saturday captures what rugby truly means: resilience, belonging, and the unbreakable bond of a Saturday. 
  A story of leadership, loyalty, and the team that refused to disappear — and the people who made it unforgettable. 
  If you’ve ever laced up your boots, stood on a touchline, or found a home in a club, this story will feel like coming back to the changing room. 
  To find out more or share your own stories: 
  Website: https://sites.google.com/view/stuart-macdonald/home  
  Email: smacdonald.growth@gmail.com  
  X: https://x.com/Stu__MacDonald

  Voir livre

• 

  Strength Training for Seniors:...

  Scott Hamrick

  • 0
  • 0
  • 0

  Two manuscripts in one audiobook:Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building MuscleResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need 
  In the first part of this audiobook, you will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  In the second part of this audiobook, you will discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesityAnd much more! 
  Get this book, and you might be amazed at how fast you can get into shape again!

  Voir livre

• 

  16 8 Intermittent Fasting for...

  Melanie Parks

  • 0
  • 0
  • 0

  Struggling with Weight Loss? Embark on a Transformational Journey! 
  This book is your roadmap to understanding weight management and savoring delicious, nutritious food, making weight loss accessible and enjoyable. Whether you're grappling with past dieting disappointments or juggling a hectic schedule, our expert guide provides tailored recipes and strategies to ignite your fat-burning potential and enhance your wellbeing. 
  Inside, You'll Discover:A Complete Introduction to the 16/8 Method: Grasp the science behind the success of intermittent fasting and identify if it's the right choice for you.Step-by-Step Guide: Whether you're a beginner or transitioning from another fasting method, find detailed plans to integrate the 16/8 method into your life seamlessly.Diet Synergy: Learn how to combine intermittent fasting with diets like Keto and Calorie Restriction for maximum benefits.Nutritious Sample Menus: Explore menus designed to optimize your fasting window with delicious, nutrient-packed meals.Exercise Insights: Uncover the best times to exercise and how different fasting schedules can align with your fitness routine.Troubleshooting and Support: Address common challenges, from weight plateaus to maintaining motivation, and find solace in a community of like-minded individuals. 
  Plus, a Special Chapter on Debunking Fasting Myths! 
  Why Wait to Transform Your Life?Ready to Dive In? 
  Elevate your health and lifestyle by taking the first step now. Scroll up, secure your copy, and embark on a rewarding journey towards lasting wellness.

  Voir livre

• 

  100 Mind-Blowing MMA Facts - 100...

  Felix Grayson

  • 0
  • 0
  • 0

  Discover more books and audiobooks by Felix Grayson at FelixGrayson.com 
   
  100 Epic Stories from the Most Insane Fights in MMA History 
   
  100 Mind-Blowing MMA Facts isn’t just an audiobook—it’s a full-contact collision of grit, skill, and chaos. From lightning-fast knockouts to jaw-dropping comebacks, the Octagon has delivered some of the most outrageous moments in sports history. 
   
  Whether you’re a fight fanatic, a trivia junkie, or just love the unexpected, this audiobook packs 100 mind-blowing MMA stories that will leave you stunned. 
   
  Inside, you’ll hear about: 
  
  The fastest knockout in UFC history—just 5 seconds 
  A fighter who won the match while unconscious 
  A leg kick so brutal it snapped a bone in half 
  A title fight where one fighter competed with a shattered jaw 
  The only UFC submission of its kind ever recorded 
  A fighter who kept going after his shoulder dislocated 
  The moment a fighter broke his opponent’s arm… but still lost 
  
   
  From bizarre endings to heroic feats of toughness, this audiobook is perfect for: 
  
  MMA fans who crave wild fight stories 
  Combat sports listeners who love real-life intensity 
  Trivia lovers chasing jaw-dropping facts 
  Anyone who enjoys unforgettable underdog moments 
  
   
  Every chapter delivers a shock, a laugh, or a “no way that really happened” reaction. Whether you listen start to finish or jump around, you’ll find something to amp up your love for MMA. 
   
  Put on your headphones and dive into the most insane, unpredictable, and legendary moments in MMA history.

  Voir livre

• 

  Driven by Determination - A...

  E.J. Agosti

  • 0
  • 0
  • 0

  Feel the anticipation, hear the engines roar, and sense the thrill of racing as you step into the world of Formula 1. You're at the starting line, ready to showcase your talents in a sport where women have made their mark through sheer skill and determination.Driven by Determination: A Celebration of the Achievements of Women in Formula 1 takes you on an exhilarating journey through the lives of women who dreamed big and excelled in the high-octane world of Formula 1. Through the inspiring stories of pioneering female Formula 1 drivers, F1 Academy rising stars, and other influential figures, you'll discover their remarkable resilience and achievements.Inside Driven by Determination, you'll: ●	Discover the story of Jamie Chadwick, the W series champion who is breaking barriers and setting new standards for future racers.●	Learn how Abbi Pulling is making her mark in motorsport, overcoming obstacles with her perseverance and ambition.●	Celebrate the remarkable accomplishments of Doriane Pin and Bianca Bustamante, who captivate fans with their skill and relentless pursuit of excellence.●	Explore the strategic brilliance of Hannah Schmitz, Principal Strategy Engineer for the F1 Red Bull team, as she plays a crucial role in the team's success.●	Get insights into the leadership of Claire Williams and Susie Wolff, who navigated the challenges of a male-dominated industry with grace and determination.This book is a must-read for motorsport enthusiasts and anyone interested in real-life success stories. Be inspired by the grit of these women and gain a deeper understanding of their contributions to F1.Get your copy of Driven by Determination today, and celebrate the achievements of these incredible women!Cover Photographer: Dean ChalkleyCamera Press London

  Voir livre