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  The Holodomor - The Brutal...

  Kelly Mass

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  The Holodomor, also known as the Terror-Famine (meaning 'to kill through starving' in Ukrainian) or The Great Famine, was a devastating man-made disaster that struck Soviet Ukraine between 1932 and 1933. It resulted in the deaths of millions of Ukrainians, with the word "Holodomor" specifically highlighting the purposeful nature of the famine. The term reflects the severity of the event, suggesting not only a catastrophic food shortage but also a deliberate attempt to destroy the Ukrainian population through starvation. Various factors contributed to the famine's man-made characteristics, including the refusal of Soviet authorities to allow outside aid, the forced confiscation of family food supplies, and the imposition of severe restrictions on population movement. 
  The Holodomor was part of a larger Soviet famine that affected other grain-producing regions of the USSR in the same period, but Ukraine, as one of the Soviet Union's most important agricultural producers, bore the brunt of the crisis. The famine was not a result of natural disasters but of Stalinist policies, such as forced collectivization, that wreaked havoc on Ukraine's agricultural systems. The Ukrainian people, most of whom were ethnic Ukrainians, faced the unimaginable toll of starvation in what remains one of the most catastrophic peacetime events in Ukrainian history. 
  Ukraine, along with 15 other countries, officially recognized the Holodomor as a genocide perpetrated by the Soviet regime against the Ukrainian people, a stance that has been supported since 2006. The question of how many people perished remains a subject of debate. A joint declaration made to the United Nations in 2003 suggested that between 7 and 10 million Ukrainians died during the famine. However, current estimates by scholars tend to range from 3.5 to 5 million deaths.

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  Rough House - A Father a Son and...

  Alison Lyn Miller

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  "Truly, this is a book that belongs on the shelves of not just wrestling fans, but anyone who wants to understand the agonized American soul." ―Josephine Riesman, author of Ringmaster: Vince McMahon and the Unmaking of America 
   
  Professional wrestling is both a cultural phenomenon and a multibillion-dollar industry that has launched some of the biggest names in entertainment. But what does it take for a wrestler to break through? In Rough House, journalist Alison Lyn Miller introduces Hunter James, an aspiring star born into a family of wrestlers in Georgia. Hunter lifts, runs, and pounds protein, sculpting himself into a human action figure with the goal of being signed by a major promotion and finishing what his father started. Miller's immersive, unforgettable account shows us what happens when Hunter enters the bruising world of indie wrestling―where gymnasiums become arenas, trampolines serve as training grounds, and young men fight for glory. 
   
  Rich with drama, humor, and heart, Rough House is a ringside seat to a coming-of-age story that reveals the escapism, self-actualization, performance, and violence inherent in one of America's most dismissed pastimes. Whether you're a die-hard fan or new to the spectacle, this true story will leave you cheering for more.

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  The Fall of the Human Intellect

  A. Parthasarathy

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  Stress, depression, disease in individuals and militancy, vandalism, terrorism in societies is threatening humanity with extinction. The book traces back the source of this impending disaster to the continual neglect of the human intellect. It highlights the fundamental difference between intelligence and intellect. Intelligence is acquired from schools and universities while the intellect is developed through one’s personal effort in thinking, reasoning, questioning before accepting anything. The book is designed to develop the intellect and save humanity from self-destruction.

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  The Republic - Plato

  Plato

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  The Republic is a Socratic dialogue, authored by Plato around 375 BCE, concerning justice, the order and character of the just city-state, and the just man.It is Plato's best-known work, and one of the world's most influential works of philosophy and political theory, both intellectually and historically. 
  In the dialogue, Socrates discusses the meaning of justice and whether the just man is happier than the unjust man with various Athenians and foreigners. He considers the natures of existing regimes and then proposes a series of hypothetical cities in comparison, culminating in Kallipolis , a utopian city-state ruled by a philosopher-king. They also discuss ageing, love, theory of forms, the immortality of the soul, and the role of the philosopher and of poetry in society. The dialogue's setting seems to be the time of the Peloponnesian War

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  The Russian FSB - A Concise...

  Kevin P. Riehle

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  Since its founding in 1995, the FSB, Russia's Federal Security Service, has regained the majority of the domestic security functions of the Soviet-era KGB. Under Vladimir Putin, who served as FSB director just before becoming president, the agency has grown to be one of the most powerful and favored organizations in Russia. The FSB not only conducts internal security but also has primacy in intelligence operations in former Soviet states. Their activities include anti-dissident operations at home and abroad, counterintelligence, counterterrorism, criminal investigations of crimes against the state, and guarding Russia's borders. 
   
   
   
  In The Russian FSB, Kevin P. Riehle provides a brief history of the FSB's origins, placed within the context of Russian history, the government's power structure, and Russia's wider culture. He describes how the FSB's mindset and priorities show continuities from the tsarist regimes and the Soviet era. The book's chapters analyze origins, organizational structure, missions, leaders, international partners, and cultural representations such as the FSB in film and television. 
   
   
   
  Based on both English and Russian sources, this book is a well-researched introduction to understanding the FSB and its central role in Putin's Russia.

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  Adult Survivors of Emotionally...

  PhD Sherrie Campbell

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  When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood. 
   
   
   
  This compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You'll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others. 
   
   
   
  Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self. 
   
   
   
  Let this book guide you on the path to healing, wholeness, and self-discovery.

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