Weitere Bücher, die Sie mögen werden

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  IFS Healing Using Internal...

  Rich Adalfo

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  IFS HEALING: Using Internal Family Systems Therapy for Inner Harmony and Freedom 
  Transform your relationship with yourself through Internal Family Systems therapy - a groundbreaking approach that brings understanding and harmony to your inner world. 
  This compassionate guide shows you how to: 
  - Understand the distinct parts that make up your inner system 
  - Connect with your Core Self - your source of wisdom and healing 
  - Transform internal conflicts into cooperation 
  - Release old burdens and find emotional freedom 
  - Apply IFS to daily challenges and relationships 
  Whether you're new to inner work or experienced in therapy, this book offers clear, practical steps for creating lasting change. Through real stories, guided exercises, and evidence-based techniques, you'll learn to navigate your inner world with confidence and compassion. 
  Perfect for: 
  - Anyone seeking greater emotional balance and self-understanding 
  - Those struggling with anxiety, depression, or past trauma 
  - People wanting to improve their relationships and communication 
  - Individuals looking for deep, lasting personal transformation 
  - Those interested in mindfulness and personal growth 
  Written in clear, accessible language, this book brings the power of IFS into your daily life, helping you create the inner harmony and freedom you deserve. 
  Begin your journey to Self-led living today.

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  Rewriting the History of the...

  John Harpoon

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  The Black Death, one of the most devastating pandemics in human history, left an indelible mark on the medieval world. From the mid-14th century, this catastrophic event wiped out an estimated one-third of Europe's population, with ramifications extending far beyond the immediate loss of life. Its legacy endures, not only in historical accounts but also in the cultural, social, and economic transformations it triggered. 
    
  The pandemic’s unparalleled scale of mortality created a sense of collective trauma that shaped the mindset of medieval society. Fear, uncertainty, and grief were pervasive, leading to widespread shifts in religious devotion and philosophical thought. For some, the plague strengthened their faith, prompting public acts of penance and increased church attendance. For others, it inspired skepticism about religious authority, paving the way for future reforms and dissent. This dual response reflects the Black Death's role as both a destroyer of tradition and a catalyst for change. 
    
  Economically, the pandemic dramatically altered the medieval labor market. The decimation of the population led to acute labor shortages, forcing landowners to offer better wages and conditions to retain workers. This shift empowered peasants and contributed to the gradual erosion of the feudal system, giving rise to a nascent middle class. The newfound leverage of laborers sowed the seeds of social mobility, challenging the rigid hierarchies that had long defined medieval life.

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  Anxiety hacks - proven...

  Kate Hudson-Hall

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  Are you exhausted by constantly feeling anxious or worried? 
    
  Are you looking for easy strategies to help you overcome your explosive anxiety? 
    
  In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. 
    
  You will learn how to: 
    
  • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. 
  • Use the globally recognized and proven successful "C.A.L.M. Your Alarm" technique to reduce your anxiety instantly. 
  • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 
  By the end of Anxiety Hacks, you'll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you. 
  If you are looking for empowering tools to unlock your anxiety and change these painful behaviors then take a read. 
    
  About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP) 
  Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.

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  The AI Factor - How to Apply...

  Asha Saxena, Seth Dobrin

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  Have you heard about artificial intelligence (AI) and big data but felt they are technologies too big or too complicated for you or your business? Do you imagine AI as a Hollywood science fiction stereotype or something in the far and distant future? 
   
   
   
  Take heart. AI is none of those things. It's part of our everyday lives, and it has the power to transform your business. 
   
   
   
  This book will put AI, big data, the cloud, robotics, and smart devices in context. It will reveal how these technologies can dramatically multiply any businesses—including yours—by strategically using your data's latent, transformative potential. 
   
   
   
  Noted business leader, data consultant, and Columbia professor Asha Saxena has distilled her twenty-seven years of experience teaching Fortune 500 leaders in this powerful and insightful book. In The AI Factor, business leaders will learn how to understand the data they already have and how to use it innovatively to grow their businesses using Saxena's unique methodology.

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  Miscarriage - Finding Hope and...

  Stacey Wilmore

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  Miscarriage is a deeply personal and often painful experience that affects millions of women and families worldwide. Despite its prevalence, it remains a topic shrouded in silence, leaving many to navigate their grief alone. This book aims to provide comfort, understanding, and hope to those who have experienced miscarriage, offering guidance through the emotional and physical healing process.  
    
  For many, the loss of a pregnancy brings a complex mix of emotions—grief, guilt, anger, and even isolation. Society often struggles to acknowledge miscarriage as a significant loss, leading many women to feel as though they must grieve in silence. Friends and family may offer well-meaning but unhelpful advice, leaving those affected feeling misunderstood. It is important to recognize that miscarriage is not just a medical event but an emotional and psychological one as well. The pain of losing a child, even in the early stages of pregnancy, is real and valid.  
    
  While no two experiences are exactly alike, one common thread among those who have suffered miscarriage is the search for meaning and healing. Some find solace in talking about their experience, while others prefer quiet reflection. Many turn to faith, support groups, or counseling to help them process their grief. Regardless of the path taken, healing is possible, and hope can be found even in the darkest moments. 

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  Fortress London: Why we need to...

  Sam Bright

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  A vividly written and timely polemic tackling the burning injustices shaping British society today. 
  ‘Intelligently written and powerfully argued.’ Paul Mason 
  ‘Witty, scathing, and entertaining.’ Danny Dorling 
  Journalist Sam Bright is a Northerner living in London. He is just one of the millions of people clinging on to the coattails of the capital, sucked in by the prospect of opportunities that the rest of the United Kingdom does not enjoy. 
  Our capital is a vast melting pot of languages, cultures, and ideas, and rightly celebrated for it. For many, though, there is no other option. The only place to access the opportunities this country offers is London. Banking, law, politics, advertising, architecture, the arts and the media are all concentrated here. It is almost impossible to reach the heights of any profession without joining the grey hoards queuing for the next tube. As the economic, political, and cultural epicentre of the country, Fortress London acts more like a renaissance city-state like Florence or Venice than the capital of a modern nation-state. And the gluttony of London, compared to the malnourishment of our regions, dramatically affects life chances in Britain. 
  Fortress London argues that to address Britain’s manifold problems, we need first to end the hegemony of its capital. Enriched by a vast array of interviews and statistics, it will examine how our individual destinies, from childhood to death, are determined by the disproportionate power of London. It will explain why regional inequality has fallen off the Left’s radar, even as the Right pays lip service to it, and it will draw on international comparisons to show where we have gone wrong and, crucially, how we can fix it. 
  Sam Bright’s clear-eyed intervention will convince you that regional inequality is the problem — and that now is the time for change. 
  Featuring exclusive interviews with: Andy Burnham, Lisa Nandy, Steve Rotheram, Aditya Chakrabortty, David Blunkett, Jess Phillips, Andrew Adonis and more… 
  In Fortress London, Sam Bright masterfully delves into the science of social disparity and the geography of opportunity, painting a vivid picture of a city that is both a beacon of hope and a fortress of inequality. The book is a top pick for anyone interested in public affairs, policy planning, and the human cost of regional inequality. 
  For fans of James O'Brien (How They Broke Britain), Chris Bryant (James and John), Grace Blakeley (Vulture Capitalism), Ian Dunt (Conspiracy Theory), and Rory Stewart (The Places In Between). 
  HarperCollins 2022

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