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  Sundaland and Doggerland: The...

  Editors Charles River

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  By the time the Pleistocene Epoch ended around 12,000 years ago, Homo sapiens had become one of the most significant species on the planet. 	It was also near the end of that period of time that modern humans began to gradually populate what would become Europe, Asia, and the Americas, eventually becoming the inheritors of the Paleolithic era and the only human species to make it into the Neolithic era. 	The cold Pleistocene temperatures lowered water levels across the planet, exposing land that was not there before or after the period. At the same time, significant regions of the planet were very different during the Pleistocene, including Southeast Asia, particularly the modern islands of Bali, Borneo, Sumatra, and the Malay Peninsula, roughly equivalent to parts of Indonesia, Malaysia, and Thailand. This region, which modern scholars refer to as Sunda or Sundaland, was unique because all of it was connected by land, meaning today’s islands were once part of a contiguous subcontinent, and in terms of the people, flora, and fauna, it was very different than it is today.  
  Among the most significant water displacement phenomena in the Western world was Doggerland on the northern European continent. The notable inundation occurred in both a steady and eruptive fashion covering a vast stretch of former tundra, a land bridge between today’s British Isles and the European continent. The event brought about the modern English Channel and an expanded North Sea, and unlike the early supercontinents, the inundation of Doggerland took place after the appearance of people. Incrementally submerged since roughly 18,000 years ago as the climate warmed, the patch of sea between Britain and Europe is the subject of much recent scientific scrutiny. 

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  Create Good Habits - Change Your...

  B.M. Lyons

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  Do you want more structure in your life? Do you want to gain more discipline to become healthier, happier, and more successful? 
  If so, Create Good Habits is the right book for you! 
  Did you know the things that hold us back usually have nothing to do with the lack of skill or talent? Did you know the main difference between those who are stuck in life and those who create their success lies in small daily habits and actions? That’s right! 
  This book will show you how to let your best personality traits, talents, and skills shine through by simply becoming more efficient, disciplined and purposeful in your actions and use of time. 
  Research shows that a lack of time management skills, self-responsibility, and accountability often harms both our careers and personal lives. How? The answer lies in your mindset. When you start looking inwards and only focus on what's within your control, rather than feeling down about circumstances beyond your control, your life begins to change. 
  This book will teach you how to create the good habits necessary to produce success, improve your health, and help form healthy relationships. It will help you understand what’s holding you back, so that you may reclaim power and control of your time, energy, health, and financial growth.

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  The Therapist - Stories about...

  Kathlyn C. White

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  The Therapist by Kathlyn C. White, Marriage and Family Therapist, is a non-fiction account of the life of a therapist and the many interesting people she has seen over the years. 
  Kathlyn has been a practicing therapist for over thirty years. Kathlyn brings to life the stories of what patients go through who have psychosis, PTSD, depression, anxiety, eating disorders, alcoholism, traumatic brain injuries, violent tendencies, a history of abuse or domestic violence, and other emotional challenges. There are stories about children and adults as mental illness knows no boundaries. She includes stories of what our military persons have gone through during their service in Iraq and Afghanistan. 
  Kathlyn brings insight to the world of the Narcissist and their victims, the world of the Psychopath and their victims, the world of the survivors of these personalities who are so destructive. She also brings to life challenges relating to parenting and offers solutions to parenting challenges. This book also touches on how to make your marriage better. The Therapist will help you to understand other’s struggles and secrets. Reading The Therapist is like taking a step into another’s inner secret world, a world that isn’t often shared with another person. The Therapist takes you where few are allowed.

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  Healing The Body By Clearing...

  Amy B. Scher

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  When we feel pain in our body, it is usually a sign that something is wrong. When we experience injury, illness, or disease, we treat the symptoms with medication, physical therapy or alternative medicine. But sometimes treating the symptoms isn’t enough. Our bodies are often telling us that there is a disruption in our energy flow that is keeping us from getting well.

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  Wired for Love Second Edition -...

  PsyD Stan Tatkin, PhD Harville...

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  Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people's minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. 
   
   
    
  Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. 
   
   
   
  By using simple gestures and words, you'll learn to put out emotional fires and help your partner feel appreciated and loved. You'll also discover how to move past a "warring brain" mentality and toward a more cooperative "loving brain." Most importantly, you'll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships.

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  Fever in the Heartland A: Book...

  Briefly Summaries

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  This is a concise summary and analysis of A Fever in the Heartland, by Timothy Egan.
   
  It is not the original book and is not affiliated with or endorsed by Timothy Egan.
   
  Ideal those seeking a quick and insightful overview.
   
  
   
  In A Fever in the Heartland, embark on a gripping journey through one of the darkest and most disturbing chapters of American history—the rise and fall of the Ku Klux Klan in the 1920s. This audiobook delves into the Klan’s resurgence, exploring how it capitalized on social fear, political turmoil, and cultural shifts to regain influence across the United States, particularly in the Midwest.
   
  Led by figures like D.C. Stephenson, the Klan expanded its reach into local governments and law enforcement, embedding itself deeply into the fabric of American life. With its rhetoric of nationalism and white supremacy, the Klan thrived on divisiveness, targeting not only African Americans but also immigrants, Catholics, and Jews. However, as its influence grew, so did the organization’s internal corruption and hypocrisy.

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