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  Women With ADHD - A...

  Roberta Sanders

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  Still struggling with the effects of having ADHD? 
  Do you …? 
  - Do you often feel as if life is out of control, and that it’s impossible to meet demands? 
  - Do you feel overwhelmed in stores, at the office, or at parties? Is it impossible for you to shut out sounds and distractions that don’t bother others? 
  - Do you often shut down in the middle of the day, feeling assaulted? Do requests for “one more thing” put you over the top emotionally? 
  - Do you have trouble balancing your checkbook? 
  - Do you feel like you’re always at one end of a deregulated activity spectrum — either a couch potato or a tornado? 
  - Do you feel that you have better ideas than other people but are unable to organize them or act on them? 
  - Do you start each day determined to get organized, and end each day feeling defeated? 
  - Do you despair of ever fulfilling your potential and meeting your goals? 
  Don’t let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from this book 
  Here's a little sneak preview of what you’ll get: 
  - The 15 most effective methods for coping with ADHD 
  - 6 Executive Function Strategies that Really Work for People with ADHD 
  - How to Stop Losing Things 
  - The common signs you need to know 
  - What Happens to Women with ADHD left undiagnosed 
  - Gender differences in ADHD: Why women struggle more 
  - ADHD and Relationships 
  - ADHD and Sleep Problems 
  - ADHD and Emotional Dysregulation 
  - Effects of ADHD on Sexuality 
  - Best Jobs for Women with ADHD 
  - How to improve focus in women with ADHD 
  - Life-management Tools for Women with ADHD 
  It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love

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  Anxiety and Communication in...

  Julia Jacobs

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  2 Books Box SetThis book includes: 
  - Anxiety in Relationship 
  - Communication in Relationship 
  Are you sick of walking on eggshells or chasing after an unattainable partner in your relationships? Do you feel like you're always chasing the people in your life? 
  Are you stuck in a negative communication cycle? 
  Are you worried about your relationship status? 
  Are you tired of the same arguments? 
  Do you want love back ASAP? 
  I understand how complicated that can feel. 
  This book is for those of you who want to: 
  - Learn to be your own Safe Haven through self-soothing practices so that you can feel more centered, grounded, and at ease in your nervous system. 
  - More fully embody your Awake Awareness and Authentic Expressions of Self. 
  - Transform the inner voices of Criticism and Shame as well as the ways you try to escape or avoid your discomfort. 
  Imagine … 
  - Finally sorting out long-standing issues with solutions that work for both of you 
  - Experiencing a sense of healing and closure for things from the past 
  - Having heartfelt conversations (even about the touchiest subjects) 
  - Getting to know yourself and your partner on a whole new level 
  - Building a solid foundation of trust, safety, and connection 
  - Reigniting the spark and falling in love all over again 
  - Feeling truly heard and valued by your partner 
  It's time to stop settling for a mediocre or "good enough" relationship. 
  This audiobook provides step-by-step solutions to end your relationship struggles so that you can start being happy together. These practices are not gender specific. They apply equally to men and women!

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  Guided Meditation for Sleep

  Meditative Hearts

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  Are restless nights stealing your peace and vitality? Do you yearn for deep, rejuvenating sleep that leaves you refreshed and ready to seize the day? What if there was a gentle yet powerful solution to help you drift effortlessly into a peaceful slumber? 
  Introducing "Guided Meditation for Sleep" – your gateway to a night of restorative rest and rejuvenation. This transformative audiobook is your personal lullaby, guiding you into a state of deep relaxation where sleep comes naturally. 
  Picture a soothing voice leading you through meditation exercises specifically crafted to quiet the mind and relax the body. With each guided breath, you release the stresses of the day and sink into a blissful state of tranquility. 
  Say goodbye to tossing and turning, and hello to nights filled with restful sleep and sweet dreams. Whether you struggle with insomnia, anxiety, or simply crave a more restorative night's rest, this audiobook offers you the tools to reclaim your sleep and awaken feeling refreshed and revitalized. 
  Join the countless individuals who have already experienced the life-changing benefits of guided meditation for sleep. Embrace a life where each day begins with a sense of renewal and energy, and step into a future filled with boundless possibilities. Your journey to better sleep starts now.

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  Summary - The Grownup - Based On...

  Library Of Stories

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  SUMMARY 
    
  THE GROWNUP 
  BASED ON THE BOOK BY GILLIAN FLYNN 
    
  SUMMARY WRITTEN BY: LIBRARY OF STORIES 
    
  CONTENT 
  Introduction to the Narrator 
  The Narrator’s Psychic Profession 
  Meeting Susan Burke 
  The House of Secrets 
  Miles and the Family Dynamics 
  The Plot Thickens 
  The Twist 
  The Final Game 
  The Aftermath 
  General Analysis of The Grownup 
    
  ABOUT THE ORIGINAL BOOK 
  The Grownup by Gillian Flynn is a psychological thriller centered around an unreliable narrator who works as a fake psychic. She is drawn into the life of Susan Burke, a wealthy woman seeking help with her allegedly haunted home and troubled son, Miles. As the narrator becomes more involved, she uncovers a web of manipulation, deception, and dark secrets within the Burke family. Themes of power, control, and the blurred lines between truth and illusion dominate the story. Flynn expertly blends suspense, dark humor, and psychological complexity, keeping readers questioning what is real and what is manipulated.

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  Summary - The Long Way Home -...

  Fastbooks Publishing

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  SUMMARY 
    
  THE LONG WAY HOME 
  BASED ON THE BOOK BY LOUISE PENNY 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The New Beginning in Three Pines 
  The Search for Peter Morrow 
  The Healing of Jean-Guy Beauvoir 
  Uncovering the Artistry of Peter Morrow 
  Clues from the Past 
  The Role of Art in Peter’s Life 
  The Tensions Build 
  Confronting the Truth 
  The Return of Peter Morrow 
  General Analysis of The Long Way Home 
    
  ABOUT THE ORIGINAL BOOK 
  “The Long Way Home” by Louise Penny follows Armand Gamache, a retired Chief Inspector, as he embarks on a personal journey with his friend Clara to find her missing husband, Peter Morrow. Set in the peaceful village of Three Pines, the story delves into themes of art, healing, and personal redemption. As the search for Peter unfolds, deep emotional struggles are revealed, particularly through his paintings, which reflect his inner turmoil. The novel explores the complexity of relationships, the scars left by the past, and the ongoing quest for meaning, peace, and self-understanding.

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  The Sailor’s Bookshelf - Fifty...

  USN (Ret.) ADM. James Stavridis

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  Admiral Stavridis, a leader in military, international affairs, and national security circles, shares his love of the sea and some of the sources of that affection. The Sailor's Bookshelf offers synopses of fifty books that illustrate the history, importance, lore, and lifestyle of the oceans and of those who "go down to the sea in ships." 
   
   
   
  Divided into four main categories, Admiral Stavridis's choices will appeal to "old salts" and to those who have never known the sights of the ever-changing seascape nor breathed the tonic of an ocean breeze. The result is a navigational aid that guides readers through the realm of sea literature, covering a spectrum of topics that range from science to aesthetics, from history to modernity, from solo sailing to great battles. 
   
  Among these eclectic choices are guides to ship handling and navigation, classic fiction that pits man against the sea, ecological and strategic challenges, celebrations of great achievements and the lessons that come with failure, economic competition and its stepbrother combat, explorations of the deep, and poetry that beats with the pulse of the wave. Admiral Stavridis has chosen some books that are relatively recent, and he recommends other works which have been around much longer and deserve recognition.

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