Journey to Sobriety - A Transformative Guide to Breaking Free from Alcohol Addiction

Pasquale De Marco

Beschreibung

Embark on a transformative journey to lasting sobriety with "Journey to Sobriety: A Transformative Guide to Breaking Free from Alcohol Addiction." This comprehensive seven-week program, meticulously crafted by experts in addiction recovery, empowers you to break the chains of alcohol addiction and reclaim your life.

Through a holistic approach that addresses the physical, emotional, and spiritual dimensions of addiction, this book guides you towards lasting recovery. You'll gain a deeper understanding of alcohol's impact on your body and mind, and uncover the underlying causes of your addiction.

With each step of the program, you'll learn invaluable strategies for detoxification, managing withdrawal symptoms, and nurturing your physical health. You'll cultivate self-compassion, practice mindfulness and meditation, and explore holistic healing approaches to promote a sense of overall well-being.

The program emphasizes the importance of building a strong support system, both within yourself and in your community. You'll discover how to communicate effectively with loved ones, set boundaries, and navigate social situations without alcohol. You'll also learn how to find support groups, online communities, and professional help when needed.

This book is not just a guide to sobriety; it's a journey of self-discovery and empowerment. You'll learn to cultivate gratitude, practice self-care, and engage in meaningful activities that bring fulfillment to your life. You'll set personal and professional goals, embrace challenges as opportunities for growth, and celebrate your milestones and achievements along the way.

"Journey to Sobriety" is your trusted companion on the path to lasting recovery. With its evidence-based strategies, compassionate guidance, and unwavering belief in your ability to overcome addiction, this book will inspire and support you every step of the way. Embrace your journey to a life of freedom, purpose, and lasting sobriety.

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Verfügbar seit: 02.06.2025.

Drucklänge: 159 Seiten.

Körper, Geist & Seele

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