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  Overcoming Anxiety: Strategies...

  Sarah Bennett

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  In these turbulent times, "Overcoming Anxiety: Strategies for Finding Calm in Turbulent Times: Empowering Techniques to Manage Stress and Restore Balance." will prove an invaluable resource for those suffering from anxiety or desiring to help others find their way toward mental health. This book acts as a lifesaver in the overwhelming world through appropriate tools that allow one to manage stress, regain control, and find balance within oneself. 
  The first part of the book tries to define what anxiety is, thus discussing its causes, signs, and effects on the body and mind. Understanding anxiety is the first step to conquering it, and this book gives one the knowledge and skills to find personal stressors and patterns that increase anxiety. 
  It then goes on to detail various empowering techniques to overcome the psychology and physiology of anxiety. The benefits of the practice of mindfulness, breathing, CBT techniques, and lifestyle adjustments are brought out to the readers, which will keep a person tranquil and resilient in the long run. Each chapter is well set in giving the readers practical, realistic tips that can be done practically every day and quite easily adapted into their lives to set up a routine for lasting benefit toward mental health. 
  More than a manual on how to keep one's cool in times of crisis, "Overcoming Anxiety: Strategies for Finding Calm in Turbulent Times" equips people with the money to help them live more tranquil, well-balanced lives and shows them how to stand up against obstacles.

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  Much Ado About Numbers -...

  Rob Eastaway

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  Shakespeare's era was abuzz with mathematical progress, from the new concept of "zero" to Galileo's redraft of the heavens. Now, Rob Eastaway uncovers the many surprising ways math shaped Shakespeare's plays—and his world—touring astronomy, code-breaking, color theory, navigation, music, sports, and more. 
   
   
   
  ● How reliable was a pocket sundial? 
   
   
   
  ● Was math illusionist John Dee the real-life Prospero? 
   
   
   
  ● How long was a Scottish mile, and what could you buy for a groat? 
   
   
   
  ● How did ordinary people use numbers day to day? 
   
   
   
  ● And might Shakespeare have tried that game-changing invention—the pencil? 
   
   
   
  Full of delights for devotees of both Tudor history and the Bard, Much Ado About Numbers is proof that the arts and sciences have always danced together.

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  Mindfulness for the ADHD Woman -...

  Jeanne Houston

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  Mindfulness for the ADHD Woman: A Guide to Living Presently" is a transformative manual designed to empower women navigating the unique challenges and strengths of Attention-Deficit/Hyperactivity Disorder (ADHD). This book aims to be your go-to guide, focusing on practical mindfulness techniques tailored specifically for women with ADHD. 
  Are you a woman struggling with focus, disorganization, or emotional sensitivity? Have you been diagnosed with ADHD later in life, leaving you questioning your past experiences and choices? Or perhaps you're seeking new strategies to manage symptoms that traditional treatments haven't fully addressed? This book is for you. 
  You'll find a blend of expert advice, real-life anecdotes, and interactive exercises designed to deepen your understanding of ADHD. While many resources cover ADHD in a general sense, few focus on the unique ways this condition manifests in women. This book fills that gap, exploring topics like hormone-related fluctuations in ADHD symptoms, the late-diagnosis phenomenon, and the masking techniques women often deploy to cope with their symptoms. 
  Through comprehensive chapters, you'll learn: 
  The nuances of ADHD symptoms in women 
  How mindfulness can help you improve focus, reduce stress, and better manage emotional swings 
  A range of mindfulness exercises tailored to address ADHD challenges 
  Strategies for utilizing your ADHD-related strengths 
  An understanding of how hormones impact your ADHD symptoms 
  By the end of this guide, you'll have a personalized toolkit of mindfulness exercises and a deeper understanding of your own ADHD. Embark on a journey toward a more balanced, focused, and enriching life with "Mindfulness for the ADHD Woman: A Guide to Living Presently.

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  Daily Life in Ancient Egypt -...

  Omar Khalil

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  Ancient Egyptian society was highly structured, with a rigid hierarchy that defined people’s roles and responsibilities. At the top of this social order was the pharaoh, considered both a political ruler and a divine figure. Below the pharaoh were the nobility and officials who managed the kingdom’s affairs. The middle class consisted of scribes, artisans, and merchants, while the majority of the population comprised farmers, laborers, and slaves. Each social group played a crucial role in maintaining Egypt’s stability and prosperity. 
  The pharaoh was the central authority in Egypt, believed to be the living embodiment of a god. His rule was absolute, and his primary duty was to maintain ma’at, the divine balance of order and justice. He oversaw military campaigns, religious ceremonies, and massive building projects, including temples and pyramids. The royal court and government officials assisted the pharaoh in administration. These officials, often chosen from the nobility, held positions such as viziers, tax collectors, and governors, ensuring the kingdom functioned efficiently. 
  Scribes, artisans, and merchants formed the middle class, contributing to Egypt’s economy and culture. Scribes were essential for maintaining records, writing official documents, and preserving religious texts. Their education was rigorous, requiring years of training in hieroglyphic writing. Artisans, including sculptors, painters, and metalworkers, created the intricate decorations found in tombs and temples. Merchants facilitated trade both within Egypt and with foreign lands, bringing valuable goods such as gold, spices, and precious stones. Although they did not hold political power, the middle class enjoyed a stable livelihood and social respect.

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  24 Stunden Aus Dem Leben Einer Frau

  Johannes Weigle, Stefan Zweig

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  Die elegante 67 jährige englische Dame Mrs. C. erzählt von den außergewöhnlichsten 24 Stunden ihres Lebens vor über 20 Jahren: Die aufrüttelnde Begegnung mit einem verzweifelten Spieler ändert schlagartig ihr Leben. Sie kommt dabei den seelischen Abgründen von haltloser Leidenschaft beim Spiel und in der Liebe gefährlich nahe. Der österreichische Schriftsteller Stefan Zweig ist zweifellos einer der größten Erzähler Europas. Jeder Satz funkelt in sprachlicher Schönheit und strahlt in überwältigender Bildhaftigkeit. Die psychologisch feingezeichneten Figuren offenbaren präzise und brillant, wieviel unter der kontrollierten Oberfläche der Konvention verborgen liegt. Das Duo Phantasma mit Michael Stülpnagel (Erzähler) und Johannes Weigle (Soundtrack) bringt die Worte zum Klingen und Sie erleben diese mitreißende Novelle durch die Kraft der Phantasie in ihrer ganzen Einzigartigkeit. Gekürzte Lesung.

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  Blink: Book Summary & Analysis

  Briefly Summaries

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  This is a concise summary and analysis of Blink, by Malcolm Gladwell. It is not the original book and is not affiliated with or endorsed by Malcolm Gladwell. Ideal for those seeking a quick and insightful overview.
   
  Some decisions are made in an instant, while others take careful deliberation. But what separates a good snap judgment from a bad one? This book explores the power of intuition, the science behind rapid cognition, and the hidden forces that shape our split-second choices. Through fascinating case studies and psychological research, it reveals how our subconscious mind processes information, why some people excel at making quick decisions, and when instinct can lead us astray.

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