D'autres livres qui pourraient vous intéresser

• 

  The Rules in Practice 2025-2028...

  Bryan Willis

  • 0
  • 0
  • 0

  Every four years the Racing Rules of Sailing are updated following the Olympics. To help the sailor, World Sailing labels important changes with marginal markings. For the new rules coming into force on 1st January 2025 there are quite a lot of marginal markings: - A third of the Definitions are marked, including Sail the Course, Mark-Room, Obstruction and Continuing Obstruction; - Nearly a third of the rules in Part 2 (When Boats Meet) are marked, including Avoiding Contact, Mark-Room, Room to Pass an Obstruction; - All of the rules in Part 5 (Protests, Redress, Hearings, Misconduct and Appeals) are marked. That's quite a lot of changes! You need a new set of rules and, to understand the implications of the changes, you need a guide to them. Rules in Practice has been the best-selling guide to the racing rules of sailing for the last 40 years. Now, in its 11th edition, it has been updated for (and contains in full) the 2025-2028 Racing Rules of Sailing. To begin, Rules in Practice describes the latest rule changes and their implications for sailors. The book then covers the fundamental rules that always apply to sailors along with a detailed look at the rules around luffing and keeping clear – which were an eye-opener to many sailors when they were first published in the last edition. As always, throughout the book, the emphasis is on the practical impact on you as a sailor, rather than a theoretical discussion of the rules themselves. This is brought to life in the rest of the book, which takes you around the racecourse, from start to finish, through the key situations that frequently occur showing, from the point of view of each boat in turn, what you may, must or must not do. (Other rules guides take you through the rules in order which is just not how you come across them on the racecourse.) You don't have to know all the rules off by heart, but you do need to know your rights and obligations on the water – the rules can be looked up afterwards. This knowledge will build your confidence while racing and enable you to make the most of opportunities when they arise. Colour diagrams throughout ensure concepts are easily understood.  If you are going to buy one rule book – make it this one!

  Voir livre

• 

  Workouts and Stretching for...

  Scott Hamrick

  • 0
  • 0
  • 0

  Two manuscripts in one audiobook:Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and EnergyStretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury 
  In the first part of this audiobook, you will discover:The many benefits of working out as a seniorHow to feel younger and improve your energy levelsHow to reduce your risks (and symptoms) of chronic illnessesHow to maintain your Independence while improving brain functionWhy good sleep habits contribute so much to your wellbeingThe best time for working out – for youThe Whys and Why-Nots of exercising fastedThe importance of diet and hydrationSpecific exercises for each part of your bodyThe secret of stretching and warm-upsHow to build balance using chair yoga 
  In the second part of this audiobook, you will:Learn how to quickly regain strength even if you haven’t been active in decadesOvercome the mental barriers stopping you from improving your quality of lifeEffortlessly get the desired results by stretching for less than 15 minutes dailyDiscover the life-changing benefits of stretching your body dailyLearn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body painGet four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine) 
  Scroll up and click the “add to cart” button to discover what you need to know about Workouts and Stretching for Seniors!

  Voir livre

• 

  Showbusiness with Blood - A...

  Eamon Carr

  • 0
  • 0
  • 0

  In Showbusiness with Blood, Eamon Carr beguiles the reader with an insightful account of the world's greatest boxers, from Steve Collins to Mike Tyson to Tyson Fury and Katie Taylor.
  
  
  Boxing, Ireland's most successful Olympic sport, became turbo-charged in the mid-90s. A golden age followed as Irish boxers excelled in the harsh, violent and sometimes tragic business that is professional boxing. Having become enamoured of the sport during a period of serious illness as a child, Eamon Carr was on hand to witness the victories and disasters.
  
  
  The core principle of prize-fighting – striking and defence – demands enormous courage each time the boxer steps forward. Surrounded by enthusiastic fans, the ring can yet be the loneliest place in the world. Ireland embodies this tradition with renewed focus over the past three decades in a golden age of boxing.
  
  Showbusiness with Blood takes the reader on an intimate journey through Irish boxing's years of triumph and desolation. Carr's enthusiasm for the sport illuminates the dark corners of the fight game with stories from gruelling training camps, noisy press conferences, behind-the-scenes hustling and the savage brutality of championship fights.
  
  
  These are stories of aspiration and devastation. Yet amid the chaos and destruction of the boxing ring are inspirational tales of courage, resilience and personal redemption: boxing's enduring saving grace
  Featured boxers include: Steve Collins, Wayne McCullough, Bernard Dunne, Darren Sutherland, Tyson Fury, Jamie Conlan, Andy Lee, John Joe Nevin, Katie Taylor, Willie Casey, Carl Frampton, Michael Conlan, Mike Tyson, Seamus McDonagh, Conor McGregor, Martin Rogan, Michael Carruth, Francis Barrett, Matthew Macklin and Gary 'Spike' O'Sullivan.

  Voir livre

• 

  Growing Old Growing Cold - Notes...

  Kathleen McDonnell

  • 0
  • 0
  • 0

  What is it about freezing cold water that draws people in? Throughout history, humans have gravitated to cold water swimming and celebrated its healing properties, calling it the secret to good health and serenity. Today, cold water swimmers gather in groups from Galway to Georgian Bay to jump into frigid waters for fun, competition, and even as a form of activism and protest.
  		 
  Kathleen McDonnell started swimming in Lake Ontario, infamous for its chilly depths, because it was close to home. As time went on she began to rely on a daily dip, even breaking through winter ice to raise her spirits and refresh her body. In this wide-ranging memoir, McDonnell shares her love of cold water swimming and the lessons she has learned from a slow and steady commitment to the waves.

  Voir livre

• 

  The Voyage of The Aegre - From...

  Nicholas Grainger

  • 0
  • 0
  • 0

  The Voyage of The Aegre is a dramatic true account of how a plan to sail a little fishing boat from the Highlands of Scotland down the coast to England turned into a trans-oceanic odyssey for Nick and Julie Grainger. It was the 1970s and their simple wooden boat was equipped with none of the aids modern yachts enjoy. Navigation was by sextant and compass, food cooked on a Primus, and weather forecasting by guesswork. Diligent preparation before they set sail eventually saved their lives in the violent storms and dangers they encountered, vividly described in this absorbing narrative. Their capsize at night in a fierce storm south of Tahiti and subsequent survival makes a gripping climax to the story. A born storyteller, the author has produced a stirring tale that ranks among classic sea adventures. 
  From a simpler age of sailing when you were led across oceans by the sun and the stars, this book deserves to join the classics. It is simply a top class read - Paul Heiney, Royal Cruising Club. 
  A terrific adventure - John Ridgway, 1966 North Atlantic rower, Round the World sailor, Adventurer, Author. 
  One of the greatest sailing stories I have ever read - John Quirk, Afloat magazine.

  Voir livre

• 

  Tiger v Jack - Golf's Great Debate

  Bob Harig

  • 0
  • 0
  • 0

  SI golf writer and author of Tiger & Phil, Bob Harig's Tiger v. Jack, an examination of the greatest argument in golf—who was better—exploring the records, rivalries, statistics, and context of their illustrious careers, including the intangibles that made them both icons.When Jack Nicklaus stunningly won the 1986 Masters for his 18th major championship victory, it was a reminder of the greatness of a golfer who had done so much. The major title – six years after his last – brought into focus again the dominance of his career.  At the time, nobody was close to him in major wins, and the idea of anyone getting within miles of Nicklaus’ major record, let alone match or overtake him, seemed, frankly, preposterous.And yet, there was a kid who was just 10 years old when Nicklaus won that last major. Tiger Woods was already thinking about Jack. He would put his accomplishments on a wall by age and try to beat those feats. Eventually, he put Nicklaus’ 18 major titles in his sights, and for the better part of a decade was on pace to match or exceed the record, a remarkable thought itself. The fact that he came up short doesn’t diminish the chase.In Tiger v. Jack, Bob Harig explores and compares the two legends in a lively examination of the greatest argument in golf—who was better, Jack Nicklaus or Tiger Woods—exploring the records, rivalries, statistics, and context of their illustrious careers, including the intangibles that made them both icons. They both had their moments of brilliance and dominance. What we’ve seen from Nicklaus and Woods is likely to never be duplicated, all the more reason to celebrate it.

  Voir livre