Weitere Bücher, die Sie mögen werden

• 

  Rest Is Resistance - A Manifesto

  Tricia Hersey

  • 0
  • 0
  • 0

  Disrupt and push back against capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Tricia Hersey, aka The Nap Bishop, encourages us to elevate rest as a form of resistance and a divine human right.What would it be like to live in a well-rested world? Far too many of us have claimed productivity as the cornerstone of success. Brainwashed by capitalism, we subject our bodies and minds to work at an unrealistic, damaging, and machine‑level pace –– feeding into the same engine that enslaved millions into brutal labor for its own relentless benefit.In Rest Is Resistance, Tricia Hersey, aka the Nap Bishop, casts an illuminating light on our troubled relationship with rest and how to imagine and dream our way to a future where rest is exalted. Our worth does not reside in how much we produce, especially not for a system that exploits and dehumanizes us. Rest, in its simplest form, becomes an act of resistance and a reclaiming of power because it asserts our most basic humanity. We are enough. The systems cannot have us.Rest Is Resistance is rooted in spiritual energy and centered in Black liberation, womanism, somatics, and Afrofuturism. With captivating storytelling and practical advice, all delivered in Hersey’s lyrical voice and informed by her deep experience in theology, activism, and performance art, Rest Is Resistance is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture.

  Zum Buch

• 

  How to Lose Yourself - An...

  The Buddha and His Followers

  • 0
  • 0
  • 0

  Inviting new translations of classical Buddhist texts about why the self is an illusion—and why giving it up can free us from suffering 
   
   
   
  From self-realization and self-promotion to self-help and the selfie, the modern world encourages us to be self-obsessed. We are even told that finding ourselves is the key to happiness. Better to lose yourself! More than 2,500 years ago, the Buddha argued that the self is an illusion—and that our belief in it is the cause of most, if not all, of our suffering. How to Lose Yourself presents lively, accessible, and expert new translations of ancient Buddhist writings about the central, unique, and powerful Buddhist teaching of "no-self." 
   
   
   
  Drawn from three important Buddhist traditions, these essential Indian, Tibetan, and Chinese writings provide a rich sampling of the ways Buddhist philosophers have understood the idea that we are selfless persons—and why this insight is so therapeutic. When we let go of the self, we are awakened to the presence of all things as they truly are, and we let go of the anxiety, fear, greed, and hatred that are the source of all suffering.

  Zum Buch

• 

  Be Your Best Self - The Official...

  Mike Bayer

  • 0
  • 0
  • 0

  Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self.  
   
  In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his listeners to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling.  
  In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives.  
  As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. 
  Be Your Best Self will give listeners the tools to build a better life, in real-time.  
  Supplemental enhancement PDF accompanies the audiobook.

  Zum Buch

• 

  Finn McCool - Irish Heroes

  History Nerds

  • 0
  • 0
  • 0

  Finn McCool is a legendary figure of Irish folklore, known for his bravery and superhuman strength. But who was the real Finn McCool? In this concise history book, you will discover the true story of this iconic hero. From his childhood and his famous battle with the Scottish giant, to his love life and eventual demise, this book tells the tale of one of Ireland's most celebrated characters. Filled with colorful details and fascinating insights, this book is a must-read for anyone interested in Irish mythology and history.

  Zum Buch

• 

  The Street Clinic - 10 Young...

  Dorcas Gwata

  • 0
  • 0
  • 0

  This audiobook features an exclusive Q&A between reader Chipo Chung and author, Dorcas Gwata'Fascinating . . . While the rest of us are worrying about it, Dorcas Gwata is doing something about it' - Wendy Joseph, author of Unlawful KillingsThrough the lives of ten young people an award-winning nurse reveals the impact of gang culture on mental health. Dorcas Gwata is an award-winning nurse specialising in mental health. She has worked closely with vulnerable young people exposed to the knife crime, sexual exploitation, drug use and poor mental health associated with gangs. In The Street Clinic, we accompany her in her work as she meets and cares for young people on the street and on their terms.We meet Fuz, who is on trial for aggravated assault. There's Abdul, who’s exploring his sexuality and has been humiliated online. Louise's promising future is compromised by her controlling boyfriend. And there’s Zane, whose parents’ divorce opens up an emotional hole in his life that’s plugged by an ill-chosen new friendship.Drawing on her own experiences of loss and social injustice, and twenty-five years on the NHS frontline, Dorcas offers a bird’s-eye view of London: its multicultural population, wealth inequalities, tireless healthcare professionals, and an NHS that doesn’t always work for everyone. And she asks the big questions: What lies behind London’s youth violence crisis? What is its impact on the mental health of its victims? How are the families of our young people and the wider community affected?Exposing some uncomfortable truths about British society, The Street Clinic is also a powerful story of resilience, strength and, ultimately, hope.

  Zum Buch

• 

  The Power of Story - On Truth...

  Harold R. Johnson

  • 0
  • 0
  • 0

  Award-winning Indigenous author Harold R. Johnson discusses the promise and potential of storytelling. 
  Approached by an ecumenical society representing many faiths, from Judeo-Christians to fellow members of First Nations, Harold R. Johnson agreed to host a group who wanted to hear him speak about the power of storytelling. This book is the outcome of that gathering. In The Power of Story, Johnson explains the role of storytelling in every aspect of human life, from personal identity to history and the social contracts that structure our societies, and illustrates how we can direct its potential to re-create and reform not only our own lives, but the life we share. Companionable, clear-eyed, and, above all, optimistic, Johnson’s message is both a dire warning and a direct invitation to each of us to imagine and create, together, the world we want to live in.

  Zum Buch