D'autres livres qui pourraient vous intéresser

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  20 Embodied Practices for...

  Jan Winhall, PhD. Stephen Porges

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  Trauma and addiction heal in tandem with this paradigm-shifting approach. 
   
   
   
  What if addiction, dissociation, and other manifestations of trauma were not framed as diseases or disorders, but rather as adaptive methods of regulating the autonomic nervous system (ANS)? This book takes that approach, and guides listeners through twenty embodied practices that promote the rewiring of the ANS. By integrating the latest neuroscience from Stephen Porges's Polyvagal Theory with Eugene Gendlin's embodied felt sense, Jan Winhall's Felt Sense Polyvagal Model is a paradigm-shifting, deeply somatic approach to healing trauma and addiction. 
   
   
   
  Listeners are presented with two vital tools for healing: learning how to recognize and rewire their autonomic state, and finding the felt sense of somatic wisdom. This compassionate and inviting model centers the intelligence of the body to allow for deep healing, and these twenty step-by step exercises present an accessible approach for clinicians, their clients, and anyone on the journey to healing from trauma and addiction. The book's exercises are uniquely designed to be completed either with a mental health professional, another person engaged in this embodied process (a felt sense partner), or both.

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  Socrates Meets Marx - The Father...

  Peter Kreeft

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  In the Socrates Meets series, Peter Kreeft revives the classic method of bringing philosophy to life through dialogue. In eight innovative volumes, he uncovers the principles, assumptions, and sometimes dangerous conclusions of some of history’s most influential minds.  Each dialogue imagines a purgatory where we can listen in on conversations between Socrates and the great thinkers who, centuries later, picked up the philosopher’s torch. Each conversation investigates one of the philosopher’s key works, a short, readable classic that raises central questions both for philosophy and for life. In this volume, Socrates cross-examines Karl Marx, the father of communism and author of The Communist Manifesto, exploring freedom and oppression, history and change, property, education, women, and the family.

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  Welcome Home Macho Man - A PTSD...

  Ernest Spencer

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  How does a Macho Man become a Macho Man? And what does he do with himself after getting to play "god" as a Vietnam War Commanding Officer of a Rifle Company in combat? This sequel to "Welcome to Vietnam, Macho Man" digs deep into the mind of a Khe Sanh vet. The author, Ernest Spencer, opens up and shares with the world his life experiences from both before and after surviving the longest battle in the Vietnamese War - 77 non-stop days of combat in Khe Sanh.  
  Ernie offers a historical recount of growing up in a bi-racial family in Hawaii, loving and learning from ever present parents, grandparents and extended family and being exposed to military exercises, and heroism from a very early age.  
  How does wartime service change a person?  
  Ernest shares his struggles with finding a place to fit back into the American Dream. Some, like the author, transition back into society very well in the eyes of the world, yet the demons deep inside are grappled with daily. Ernest's undiagnosed PTSD creates havoc in his life. He feels ashamed of himself for surviving the battle of Khe Sanh while he observed so many around him perish. His silence and the sequestering of his feelings inside causes chaos and destruction in his life.  
  Some veterans cannot make the transition back into their former everyday life and spend a large part of their post-war lives suffering outwardly, struggling with drug addiction, and consequently being rejected/ignored by the community around them. Ernest discovers many of these veterans and retells his attempts to rehabilitate and empower them to be healthy and productive adults. Who really stands up and supports veterans with post-war mental illnesses and what are their methods? Enjoy this book, think deeply, and give praise to our brave young soldiers and all that they've endured for our country.

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  World’s Deadliest Destinations -...

  John Harpoon

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  The world is full of places that, for various reasons, have earned a reputation as deadly destinations. From war zones to natural disasters, some locations are marked by extreme danger, making them almost inhospitable for those who venture too close. This chapter aims to explore the factors that contribute to these perilous places, offering a broader understanding of what makes a destination deadly. 
    
  At the core of every dangerous place is a unique combination of environmental, political, and social factors that amplify the risks for those who live or travel there. Conflict zones, for instance, are often marked by violence, political instability, and lawlessness, creating environments where human life is under constant threat. In these regions, wars, civil unrest, and insurgent groups create an atmosphere of chaos where survival can be a daily struggle. 
    
  Natural disasters also play a significant role in shaping the deadliest destinations. Earthquakes, tsunamis, and volcanic eruptions are just a few of the catastrophic events that turn once-thriving areas into desolate wastelands. These natural phenomena strike without warning, leaving little time for escape and often causing widespread devastation. 
    
  But the threats are not always as immediate or obvious as bombs or floods. Some of the deadliest destinations are places where hidden dangers lurk beneath the surface. Toxic landscapes, such as the irradiated zones of Chernobyl, remain dangerous long after the initial disaster has passed. Similarly, remote wilderness areas, such as the jungles of the Amazon or the frozen tundra of Antarctica, may seem tranquil on the surface, but they can be life-threatening to those who are ill-prepared for the extreme conditions. 
   

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  Hérnan Cortés: A short biography...

  5 Minutes, 5 Minute Biographies,...

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  Hérnan Cortés, Spanish explorer and conqueror: Life and work in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  The Immigrant Superpower - How...

  Tim Kane

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  America was built by immigrants, yet there has long been strong political opposition to immigration. In recent years, the hostility toward immigration has reached a tipping point. While partisan fighting and confusion over basic policy dominate a broken conversation, we often overlook a fundamental American truth: immigration makes America great. 
   
   
   
  In The Immigrant Superpower, Tim Kane argues that immigration has been a source of American strength and American exceptionalism since the nation's founding. This book explores how immigration is essential to the military strength, economic power, and innovation of the United States. By combining stories of immigrants who have contributed to the American experience, including in the military and business, with analysis of immigration's effects on wages and unemployment, Kane presents a clear defense of greater immigration as a matter of national security. The only way to win the great power competition of the twenty-first century is to embrace America's identity as a nation of immigrants. As politicians in Washington continue to negotiate with no intention to reach an agreement, Kane exposes the immigration consensus hiding in plain sight. Using original, in-depth surveys of American attitudes toward immigration reform he maps out a step-by-step process to achieve reform.

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