D'autres livres qui pourraient vous intéresser

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  The Sleep-ADHD Connection -...

  James from Sleep Lab

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  This audiobook is narrated by an AI Voice. Millions of adults are living with attention problems they cannot explain. They lose things, forget conversations, struggle to start tasks, and cannot focus on anything that does not provide immediate stimulation. Many have been told this is ADHD. Some have been medicated for it. What almost none of them have been told is that every single one of these symptoms is also produced, precisely and measurably, by insufficient sleep. 
   
  This audiobook does not argue that ADHD is not real. It is real, and it is serious. What it argues is that the symptoms of ADHD and the symptoms of chronic sleep deprivation are so similar that one is routinely mistaken for the other — and that for a significant number of people, the diagnosis was made before the sleep was ever considered. 
   
  Grounded in neuroscience and sleep research, and told through the experiences of two people navigating the overlap from the inside, this is the clearest explanation available of what sleep deprivation does to attention, working memory, dopamine, and the thinking brain — and what happens to all of those things when the sleep finally improves.

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  The social contract & discourses

  Jean-Jacques Rousseau

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  In The Social Contract & Discourses, Jean Jacques Rousseau delves into the complexities of political and social philosophy. His work outlines the concept of the "social contract," a foundational theory that proposes individuals come together to form a collective body in which they agree to abide by the "general will." Rousseau critiques the inequality and corruption present in traditional systems of governance and advocates for a republic where the sovereignty lies with the people. The book discusses how the ideal state should be structured to ensure the preservation of freedom and equality for all citizens. Rousseau also examines human nature, arguing that while people are born free, society imposes constraints that limit their liberty. The text includes discourses on inequality, the origins of social structures, and the corrupting influence of civilization. This work remains a critical influence on modern political thought and offers profound insights into democracy, governance, and human rights.

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  Russian for Beginners - Volume 2

  Marika Kalyuga

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  RUSSIAN LANGUAGE FOR BEGINNERS is a comprehensive two-volume textbook designed to help you learn to speak, read and write in Russian. It is available in three formats: a printed book, an e-book and an audiobook. The printed book and the e-book versions focus on learning to read and write in Russian, while the audiobook is an excellent resource for improving listening comprehension and learning correct pronunciation. For the best learning experience, we recommend using the printed book in combination with the audiobook. 
  This textbook uses a highly effective method of language teaching that is geared towards native speakers of English. Where possible, grammar and vocabulary are explained through analogies and comparisons with the English language, and etymology is widely used as a mnemonic device to aid memorisation. 
  The exercises included in this book will not only help you use new words and grammatical constructions but also introduce information about Russian culture and the city of Moscow. Most of the exercises are accompanied by answer keys for self-checking. The lexical and grammatical elements included have been carefully selected to meet the requirements of the A1 level (the first level of Russian in the Common European Framework).

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  Calming Affirmations for Panic...

  Chef Rimer

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  Find Calm in the Chaos – Anytime, Anywhere 
  When panic strikes, it can feel like the world is closing in. Racing thoughts. Tight chest. That overwhelming sense that something just isn’t right. 
  This audiobook is your anchor. 
  Carefully crafted with calming, empowering affirmations, this immersive audio experience is designed to gently guide you out of the grip of a panic attack and into a place of peace and clarity. Whether you’re in the middle of an episode or feeling anxiety beginning to rise, simply press play and let the words wash over you. 
  Each affirmation has been written with intention – to reassure your mind, soothe your body, and remind you of your inner strength. You are not alone, and you are not powerless. Relief is just a breath away. 
  Perfect for: 
   ✔ Moments of acute anxiety 
   ✔ Daily grounding and emotional regulation 
   ✔ Building a resilient mindset over time 
  Let this be your safe space – your voice of calm – whenever you need it.

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  Codependency Breaking the...

  Eva Spencer

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  BREAK FREE FROM THE CHAINS OF ABUSE AND KNOW THAT BRIGHTER DAYS ARE AHEAD 
  Are you in a relationship with someone who is narcissistic, abusive, or toxic? 
  Are you tired of feeling like you aren't good enough? 
  Do you want to break free from the patterns of codependency? 
  You're not alone. 
  Millions of people are affected by codependency every day. But there is hope. 
  Codependency is a pattern of behavior that can be overcome. This audiobook will help you understand and overcome the patterns that have been holding you back. 
  You deserve to have a healthy, happy relationship – one where you are treated with respect and love. 
  With this guide, you will learn how to communicate better, build your confidence, and set boundaries with narcissistic abuse. You will also find helpful tips for rebuilding your life after a toxic relationship. 
  Find realistic and non-judgemental advice on how you can turn your life around and protect yourself from future abuse. Know that there isn’t any shame for what you’ve endured and that those experiences have only made you stronger. 
  In this audiobook, you’ll discover: 
  •	The road to recovery: Start with simple ways to help encourage you to take that first step away from the abusers. 
  •	 Happy and healthy relationships: Learn how to set boundaries and find yourself having happier and healthier relationships in no time! 
  •	How to heal from the trauma: Rebuild your self-esteem and rediscover your self-worth. Enough putting yourself down and allowing others to take advantage of you. 
  •	How to end the cycle: Learn how to spot the signs of a codependent cycle and know how to break away from it with these helpful tips. 
  You don't have to be a victim anymore. There is a way out. 
  SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

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  Trial Of "Athens Three"

  John Warwick Montgomery

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  In May, 1986, at the Court of Appeals in Athens, Dr. Montgomery successfully defended three evangelical missionaries who had been given three-and-a half year prison terms for "proselytizing." The President of the United States and many congressional leaders had written to the Greek government in support of the defendants. Following the trial, Dr. Montgomery was asked to deliver a lecture on the subject at the International Christian Embassy in Jerusalem (June 19, 1986). Here is the recording of that account of one of the major Christian human rights trials of our time.

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