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  Trauma-Informed Yoga - A Toolbox...

  Joanne Spence, Amy Weintraub

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  Although many forms of trauma treatment rely solely on talk therapy as a means of healing, we cannot "talk out" every issue related to trauma. Indeed, trauma is stored in the body and the brain and must be treated as such. 
   
   
   
  Designed with both mental health clinicians and clients in mind, Trauma-Informed Yoga offers forty-seven short, simple practices that regulate the autonomic nervous system, calm the racing mind, and center those of us living chaotic twenty-first century lives. 
   
   
   
  Drawing from over twenty years of teaching and clinical practice, Spence masterfully weaves together the ancient wisdom of yoga with modern neuroscience and clinical practice in an accessible and compassionate manner. 
   
   
   
  This how-to toolbox will arm you with knowledge and with powerful, yet simple, mind-body activities that reduce suffering and increase well-being.

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  Re-Composing YouTube -...

  Jonas Wolf

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  YouTube features a wide array of multimodal musical figurations, including fan-made music videos, musical aestheticisations of pre-circulating content, and musical self-performances. Jonas Wolf explores open-ended forms of musical creative relay on YouTube, delving into formal, imitative, affective, and (non-)institutional aspects of networked media remix and (self-)aestheticisation. Beyond creating value for non-musical fields of discourse, this study is directed at filling a gap in a largely ocularcentric domain of study. It provides a concise theory of vernacular composition within our time's total digital archive that accounts for socio-aesthetic phenomena and their relation to systems of knowledge, control, and discourse.

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  Discrimination: The Defining Of...

  Trevor Clinger

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  In this insightful exploration, the pervasive issue of discrimination is examined through the lens of history, contemporary society, and political dynamics. While strides have been made in combatting discrimination, challenges persist for individuals based on gender, race, and socioeconomic status. With a nuanced understanding of discrimination's complexities, the author/editor, holding degrees in Business Administration and Management Technology, skillfully unpacks its manifestations. Drawing from literature and media, this bestseller elucidates the concept, empowering readers to grasp its nuances and confront it effectively.

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  Imperial Rome: A Captivating...

  Captivating History

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  Imperial Rome saw the rise of good and bad emperors. How much do you really know about their lives? 
  To this day, we feel the influence of imperial Rome. After all, imperial Rome was one of the first successful “melting pots” of cultures. The Romans took what worked and discarded what didn’t work, showing that it was possible to have a stable, centralized government over an extremely large area. 
  But there’s also another side to imperial Rome. Intrigue, treachery, love of power, narcissism, and lunacy—these are all interrelated in the fascinating history of imperial Rome. If you like Game of Thrones, you’ll most certainly like this audiobook; the only thing is, it has no dragons. 
  But you don’t need fictional beings to appreciate what very real humans did thousands of years ago. And Roman emperors, in spite of being worshiped like gods, were just that: real human beings with their own good and bad sides. By delving deeper into the lives of Roman emperors, we can understand the Roman history and ourselves better. 
  There is much to discover within this audiobook. Some of what you learn includes the following:The downfall of the Roman Republic and the emergence of the illustrious Roman Empire;Caesar’s life and conquests, as well as his ultimate assassination at the hands of his senators;The fascinating life of Octavian Augustus and the start of the Pax Romana;Gradual “reduction” in the quality of emperors, starting with bureaucratic Tiberius, who ultimately left Rome;The incredible life of Tiberius’s successor, Caligula, who gained much notoriety;The long reign of Emperor Claudius, whose two wives, Messalina and Agrippina the Younger, shaped the future of Rome; 
  Scroll up and click the “add to cart” button to begin your journey into Imperial Rome!

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  Ossman & Steel's Classic...

  Jake Richards

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  A long-treasured but forgotten classic of folk healing, with an introduction and commentary by the author of Backwoods Witchcraft and Doctoring the Devil.Ossman & Steel’s Guide to Health or Household Instructor (its original title) is a collection of spells, remedies, and charms. The book draws from the old Pennsylvania Dutch and German powwow healing practices that in turn helped shape Appalachian folk healing, conjure, rootwork, and many folk healing traditions in America. Jake Richards, author of Backwoods Witchcraft and Doctoring the Devil, puts these remedies in context, with practical advice for modern-day “backwoods” healers interested to use them today. The first part contains spells and charms for healing wounds, styes, broken bones, maladies, and illnesses of all sorts. The second part includes other folk remedies using ingredients based on sympathetic reasoning, including sulfuric acid, gunpowder, or other substances for swelling, toothache, headache, and so on. These remedies are presented here for historic interest, to help better understand how folk medicine evolved in America. It is Jake Richard’s hope that reintroducing this work will reestablish its position as a useful household helper in the library of every witch or country healer.

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  Emotion Hacks - 50 Ways to Feel...

  Dr. Ryan Martin

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  The Anger Professor Dr. Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep, and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness, and the other emotions. 
   
  This step-by-step guide to great emotional management will enable you to: understand the science of emotions—to enable you to hack them; interpret emotions as signals that guide behavior and decision-making; learn how emotions develop in stages—1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions—so you can intervene; manage other people's emotions; deploy fifty easy and effective emotion hacks that will enable you to deal with any challenging situation, e.g. identify your patterns, avoid catastrophizing, pay attention to self-directed "shoulds", refocus positively—and many more! 
   
  Rooted in psychological research and everyday experience, How to Feel Better Fast will enable you to work with the science of happiness. It's all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.

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