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  Overcoming Fear and Panic...

  Mashal Al Nawab MD PhD

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  This second edition has been revised and expanded, offering updated material and further insight into this profoundly draining condition.   
  Although I am both a medically qualified and an academic doctor, I do not purport to write this book as a trained psychiatrist or psychologist, of which I am neither. I do, however, claim to be an experienced, consultant-level, medical professional who has, in the past, suffered from panic attacks related to post-traumatic stress disorder (PTSD), which I developed many, many years ago now. Consequently, I am very familiar with the subject matter, have been in your shoes, and am able to view the problem from both ends of the spectrum.  The purpose of this book is to provide you, the reader, with an enhanced understanding of panic attacks and anxiety, their causes, and their main features. Additionally, it is designed to embed within you an attitude that enables you to reclaim the authority or self-control that panic and anxiety may have stripped away. Despite what you may be feeling now, always appreciate that it is neither our anxieties nor our panic that define who we really are.  
  In this book you will find an awesome weapon that will help you change the way you relate to anxiety and panic and ultimately dominate them. Having said that, the reader should keep in mind that the road to recovery may not be a straight or comfortable one. Ups and downs, twists, and turns will be part of the journey. However, rest assured that you will find your way to a life free of anxiety and panic when you achieve the attitude alteration and concept lock-in presented in this book. Know that when it comes to defeating anxiety and panic, Knowledge is Truly king

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  The Success Habits of Weight...

  Colleen M. Cook

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  Since its first publication The Success Habits of Weight loss Surgery Patients has become a bariatric best seller. The research based principles taught here continue year after year to be a standard for success throughout the bariatric community.The Success Habits Principles are now taught in hundreds of bariatric programs all over the world and are recommended by many Bariatric Centers of Excellence, surgeons and bariatric health professionals. They provide structure, clarity and simplicity for weight loss surgery patients as they reach and maintain a healthy weight. 
  You will find in this edition stories from the lives of Gastric Bypass, Laparoscopic Band, Duodenal Switch, & Vertical Sleeve Gastrectomy weight-loss surgery patients. Each one has found success through the surgical treatment of their choice and by making the Success Habits an integral part of their lives. These are not just one year winners but long term losers! Five, ten, fifteen and nearly thirty years post-op. They are well, healthy and grateful for their decision to have weight loss surgery and for the structure and accountability that the Success Habits principles provide.Whether you are investigating weight loss surgery, a new patient, a veteran, a struggling weight loss surgery patient, or a bariatric professional you will find this book both educational and motivational.

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  Dinner with an Astronaut -...

  Leroy Chiao

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  *Read by celebrated astronaut Leroy Chiao!*The inspiring journey of Leroy Chiao, one of the first Asian American astronauts in history, illuminating his remarkable path into space and the fascinating history of rocketry and space travel from its very beginnings Imagine if you could sit down and enjoy a meal with an astronaut. What questions would you ask? What could you learn after a few courses? Leroy Chiao invites you as his guest for Dinner with an Astronaut, an insightful and witty deep dive into the world’s most unexplored realm: the cosmos.At just 30 years old, Leroy was selected by NASA as one of twenty-three members of the thirteenth astronaut group. As the first full Chinese heritage professional astronaut, he flew four space missionsthe Space Shuttle, Soyuz, ISS, and on spacewalks in both US and Russian spacesuits, and served as the commander of the International Space Station. Using his unique perspective from flying with fellow American, Japanese and Russian professionals, Leroy now answers your burning universe-spanning questions, such as:What is the new space race, and who are the next generation of competitors?What is NASA working on these days?What feelings did you experience looking out at Earth from space?What does the future of space exploration look like?Will we ever make it to Mars? Sharing the wonders of space with those of us on Earth, Leroy details his astronaut training and otherworldly spaceflights. Gorgeously luminary and deeply profound, Dinner with an Astronaut invites readers to join Leroy Chiao and take a seat at the table, for fans of Scott Kelly, Chris Hadfield, Neil DeGrasse Tyson, and for anyone who's been obsessed with the Artemis II moon mission.

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  The Draw of the Sea

  Wyl Menmuir

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  Wyl Menmuir’s The Draw of the Sea is a beautifully written and deeply moving portrait of the Cornish Coast and the people who make their livings there, examining the ephemeral but universal pull the sea holds over the human imagination.‘A beautiful portrait of lives shaped by the swell of ocean and tide - a powerful salt-thread of connection’ -  Raynor Winn, author of The Salt Path Since the earliest stages of human development, the sea has fascinated and entranced us. It feeds us, sustaining communities and providing livelihoods, but it also holds immense destructive power which can take all those away in an instant.   It connects us to far away places, offering the promise of new lands and voyages of discovery, but also shapes our borders, carving divisions between landmasses and eroding the very ground beneath our feet. In this beautifully-written meditation on what it is that draws us to the waters' edge, author Wyl Menmuir tells the stories of the people whose lives revolve around the sea in the Cornish community where he lives. In twelve interlinked chapters, Menmuir explores the lives of local fishermen steeped in the rich traditions of a fishing community, the beachcombers who wander the shores in search of the varied objects which wash ashore and the stories they tell, and all number of others who have made their lives on the beautiful Cornwall coast.  In the specifics of these livelihoods and their rich histories and traditions, Wyl Menmuir captures the universal human connection to the sea. Into this seductive tapestry, Wyl weaves the story of how the sea has beckoned, consoled and restored him. This book is a meaningful and moving work into how we interact with the environment around us, and how it comes to shape the course of our lives. As unmissable as it is compelling, as profound as it is personal, this must-read book will delight anyone familiar with the intimate and powerful pull which the sea holds over us.

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  The Ultimate Belgian Malinois...

  Inkspire Books

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  The Ultimate Belgian Malinois Handbook 
   A Complete Guide to Raising, Training, and Caring for Your Loyal, Intelligent, and Driven Companion 
  Discover how to raise, train, and care for one of the most intelligent and energetic dog breeds in the world. 
  The Belgian Malinois is known for its remarkable intelligence, loyalty, and intense work drive. Originally bred as a herding dog in Belgium, the Malinois has become one of the most versatile working dogs today, widely used in police work, protection, search and rescue, agility, and advanced obedience. With the right training and leadership, it can also become a devoted and reliable family companion. 
  However, the Belgian Malinois is not a breed for everyone. Its high energy, intelligence, and strong instincts require structure, consistent training, and mental stimulation. Understanding the breed’s needs is essential for building a balanced and rewarding relationship. 
  This audiobook provides a practical guide to help you better understand the Malinois mindset and develop the skills needed to raise a confident, focused, and well-behaved dog. 
  Inside this audiobook, you will discover the history and temperament of the Belgian Malinois, effective obedience training methods, and essential socialization strategies. You will also learn how to provide proper exercise, mental stimulation, nutrition, grooming, and daily care. 
  The guide also addresses common behavioral challenges and offers practical solutions to help you raise a balanced and disciplined dog. 
  Whether you are a first-time owner or an experienced handler, The Ultimate Belgian Malinois Handbook will help you build a strong, respectful relationship with one of the world’s most extraordinary dog breeds.

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  The Psychology of Good and Evil

  Catherine Sanderson

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  Have you met a true hero? We’ve all read about truly bad people. Why do some people do good while others choose evil? Are we responsible for our actions? What impact do genetics and upbringing have on moral choices? What does science show us about altruism, prejudice, authority, and group influence?  You will explore these and many other provocative questions in Professor Catherine A. Sanderson’s 15-lecture audio course, The Psychology of Good and Evil. An award-winning psychology professor and celebrated author, Prof. Sanderson is known for her deep knowledge of current research as well as her humorous and engaging teaching style. This course is characteristic of her oeuvre: well-crafted, carefully articulated, thoroughly researched, and targeted to our historical moment.  Throughout the course, Prof. Sanderson alludes to the social ills and global conflicts that you hear about on the nightly news. Her elucidation of research from the fields of psychology, biology, and neuroscience will also help you put names to the positive and negative behavioral phenomena you’ve experienced in your own life. Early on, you’ll learn how scientists define the notions of good and evil—concepts that are prone to oversimplification. From there, you’ll explore complex and fascinating questions about the predictors of such behavior. The knowledge you’ll glean this course will help you better understand yourself and the society in which you live.This course is part of the Learn25 collection and includes a free PDF study guide.

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