D'autres livres qui pourraient vous intéresser

• 

  The Complex PTSD Treatment...

  Arielle Schwartz

  • 0
  • 0
  • 0

  In The Complex PTSD Treatment Manual, clinicians will find the road map they need to conduct successful therapy with clients who have experienced prolonged exposure to traumatic events. Combining the science and art of therapy, Dr. Arielle Schwartz seamlessly integrates research-based interventions with the essentials of healing to create a whole-person approach to trauma treatment. 
   
   
   
  Drawing from her years of experience in working with trauma survivors, Dr. Schwartz provides clinicians with the tools they need to become a trustworthy companion to trauma survivors and become capable of guiding a healing journey for clients with a history of abuse or neglect. In this book, you will find: 
   
   
   
  ● Essential interventions that strengthen mindful body awareness, enhance distress tolerance, cultivate self-compassion, and facilitate trauma recovery 
   
   
   
  ● Practices and self-reflection points to utilize in each stage of the client's therapeutic process 
   
   
   
  ● Integration of several therapeutic approaches for trauma treatment, including relational therapy, mindful body awareness, parts work therapy, CBT, EMDR, somatic psychology, and practices drawn from complementary and alternative medicine

  Voir livre

• 

  Life As Dance: The Lost Wisdom...

  Ralph Waldo Emerson

  • 0
  • 0
  • 0

  Ralph Waldo Emerson was an American essayist, lecturer, philosopher, abolitionist, and poet who led the transcendentalist movement of the mid19th century. He was seen as a champion of individualism and a prescient critic of the countervailing pressures of society, and his ideology was disseminated through dozens of published essays and more than 1,500 public lectures across the United States. 
    
  Emerson gradually moved away from the religious and social beliefs of his contemporaries, formulating and expressing the philosophy of transcendentalism in his 1836 essay "Nature". Following this work, he gave a speech entitled "The American Scholar" in 1837, which Oliver Wendell Holmes Sr. considered to be America's "intellectual Declaration of Independence." 
    
  Emerson wrote most of his important essays as lectures first and then revised them for print. His first two collections of essays, Essays: First Series and Essays: Second Series, represent the core of his thinking. They include the well-known essays "SelfReliance", "The OverSoul", "Circles", "The Poet", and "Experience." Together with "Nature", these essays made the decade from the mid1830s to the mid1840s Emerson's most fertile period. Emerson wrote on a number of subjects, never espousing fixed philosophical tenets, but developing certain ideas such as individuality, freedom, the ability for mankind to realize almost anything, and the relationship between the soul and the surrounding world. Emerson's "nature" was more philosophical than naturalistic: "Philosophically considered, the universe is composed of Nature and the Soul." Emerson is one of several figures who "took a more pantheist approach by rejecting views of God as separate from the world."

  Voir livre

• 

  The Couple Skills Workbook -...

  PsyD Betsy Chung

  • 0
  • 0
  • 0

  Boost your relationship IQ, and learn essential skills for relationship success! 
   
   
   
  Do you ever feel like your romantic partner is on a completely different page? Are your arguments becoming more frequent and difficult to recover from emotionally? Do you feel disconnected, and long for that trust, intimacy, and connection you once shared? Despite our culture's obsession with effortless, fairy tale romances, the real truth is that most relationships take work. 
   
   
   
  Written by a psychologist and based on the most effective couples therapies, The Couple Skills Workbook will show you how to boost your "relationship IQ" by cultivating greater self-awareness, as well as an increased awareness of your partner's needs. With this how-to guide, you'll learn how to better navigate conflict, reconnect after fights, nurture intimacy, and build a solid foundation for a secure and loving relationship. 
   
   
   
  By showing empathy, being both an active listener and an assertive communicator, and embracing your own vulnerability, you can increase your relationship IQ, gain a deeper understanding of your partner, and set the stage for lasting bliss. This workbook will show you how, step by step.

  Voir livre

• 

  Institutionalised (In)security -...

  Andrea Cellino, Eleonora Ardemagni

  • 0
  • 0
  • 0

  After a decade of popular uprisings and civil wars, the Middle East and North Africa (MENA) region experiences a deep governance crisis. The transformation, weakening or even the collapse of state institutions has changed the security framework, with direct implications for the safety and security of civilian populations across the region. Security Sector Governance and Reform (SSG/R) has to cope with hybridity and institutional fatigue.
  This report explores the MENA region's governance crises, providing case studies on Libya, Iraq, Tunisia, and Yemen. How can we effectively bring about meaningful SSG/R in hybrid security orders? In which way is "institutionalised insecurity" challenging traditional patterns of governance in vulnerable settings?

  Voir livre

• 

  Karma Yoga - Selfless Action for...

  Clarice Bendleton

  • 0
  • 0
  • 0

  Karma Yoga, often understood as the yoga of selfless action, is one of the spiritual paths in Hindu philosophy that emphasizes action performed without any expectation of reward. Predominantly derived from the teachings of the Bhagavad Gita, a sacred scripture of Hinduism, Karma Yoga is more than just a philosophical concept; it is a practical guide to living that encourages practitioners to engage in their duties and actions with a spirit of detachment from the fruits of those actions. 
  At its core, Karma Yoga is about purifying the heart and mind through selfless service. The practice teaches that all actions can be a form of worship if performed without selfish motives and in the spirit of contributing to the greater good. This approach to action seeks to transform an ordinary activity into a spiritual endeavor, thereby turning everyday life into a spiritual experience. 
  The philosophy of Karma Yoga is deeply entwined with the Indian concept of dharma, or duty. According to the Bhagavad Gita, each individual has their own dharma, determined by their place in life, their duties, and their responsibilities. Performing these duties without attachment to outcomes, and as an offering to the divine, is the essence of Karma Yoga. This relinquishes the ego's hold on the self and aligns the practitioner with a higher purpose.

  Voir livre

• 

  Smitten - Romantic Obsession the...

  Tom Bellamy Ph.D.

  • 0
  • 0
  • 0

  A groundbreaking exploration of the psychology of infatuation, how to recognize it, and how to move beyond it towards a healthier experience of love.“Butterflies” in the stomach, intrusive thoughts, fantasies about imaginary scenarios, mood swings from euphoria to despair… aren't these all the familiar hallmarks of new love? Not quite. These are characteristics of the psychological state of “limerence,” also known as obsessive, passionate or addictive love that can become unhealthy.Millions of people experience limerence at some point in their life. In this book, neuroscientist Tom Bellamy explores advances in neuroscience since the term was coined in the 1970s, and sheds light on this little-understood element of the human experience. Discover:·       what drives limerence·       how to recognize limerence in yourself and others·       how to manage the phases of addiction to another person·       how to move past it to sustain longer, more fulfilling relationships.With supportive advice about next steps, this book will help readers struggling with unwanted feelings to find emotional equilibrium. Rooted in neuroscience, this book offers practical guidance for those experiencing obsessive love and seeking a path to a healthy relationship.

  Voir livre