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  Fast This Way

  Cristina Lane

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  Fast This Way: Learn All the Truth About Fasting and Discover Different Ways You Can Finally Lose Weight!Fasting is the practice of abstaining from food for a predetermined period. A typical fast lasts between 12 and 24 hours; however, some can last for days at a time. The "fasting period" may allow for water, tea, and coffee as well as a little bit of food. Fasting has several health advantages, including controlling your blood sugar, supporting your brain function, boosting metabolism, weight loss and many more! People in good health shouldn't have any problems fasting for a few days, provided they don't become dehydrated. But precautions should be taken as well like consulting with your doctor if you’re not sure if a fasting type of diet is appropriate for you.In this audiobook, you will learn everything about fasting, how it works, its benefits and the diets that make use of fasting. This audiobook will cover the following topics:- Religion and Fasting- Is it Safe to Fast?- The Best Diets- Workout and Weight Loss- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  The Co-Captain's Log

  Katherine Gonzalez, Andre Gonzalez

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  From the Graveyard of the Pacific to the paradise of the Polynesian Islands…This is the true story of a journey with real people, real places, and the adventures that inevitably follow. 
  Katherine and Andrés leave lucrative jobs and a stable life to accomplish his dream of sailing the world. 
  She worries what awaits them beyond the horizon: Failure? Pirates? Poverty? Will they make it to the South Pacific, and will they survive the voyage? (Better yet, will their marriage?) 
  The epic expedition puts them face-to-face with waves that threaten to take their lives, whales that take their breath away, and strangers who show serendipitous hospitality. 
  Katherine, a natural storyteller, invites you aboard to experience first-hand an immersive, multimedia journey that places you on deck as they cross the world’s largest ocean.The Co-Captain's Log features:An ensemble cast with stories read by the authorsA multimedia Pacific Crossing experience with photos, videos, and audioAn accompanying PDF with recipes, maps and full-color photos so you can get your bearings as you travel through the bookA discussion guide and other book club resources to make your next book club meeting lively and memorableResources so you can use the book to supplement your child's curriculumYou'll travel vicariously to:Washington State & the San Juan IslandsWest Coast of the USA: Oregon coast, California coast, Channel Islands National Park, Catalina IslandBaja California and the Sea of Cortez in MexicoPacific OceanFrench Polynesia: Marquesas, Tuamotu, Tahiti, Moorea, and Bora BoraAmerican SamoaTonga

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  First Ladies of Running - 22...

  Amby Burfoot, Shalane Flanagan

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  Today, millions of women and girls around the world enjoy running and entering races. It wasn't always so: 
   
   
   
  ● In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. 
   
   
   
  ● At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. 
   
   
   
  ● The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. 
   
   
   
  ● In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys' track team because she might "distract" them. 
   
   
   
  ● When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men's locker room. 
   
   
   
  First Ladies of Running tells the inspiring stories of these and other runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner's World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners.

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  Empower Your Cycles for Vibrant...

  Lucian Grimshaw

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  Empower Your Cycles for Vibrant Health and Fertility 
  ⭐⭐ A Simplified Guide with In-Depth Explanations ⭐⭐ 
  Are you ready to enhance your well-being and deepen your understanding of your body’s unique rhythms? 
  Searching for a comprehensive resource that covers everything you need to empower yourself through knowledge and practical application? 
  Your journey starts here! 
  This guide acts as your essential companion for exploring your body’s cycles, honing your understanding, and engaging in practical exercises. You're set for success! 
  Key features of this enhanced guide include: 
  - In-depth insights into empowering yourself through understanding your body’s cycles 
  - Detailed explanations of the significance of your unique rhythms 
  - Effective strategies for personal growth and self-discovery 
  Our guide stands out for its all-encompassing approach, designed to ensure your success in achieving vibrant health and fertility. Concepts are examined with care and depth rather than being glossed over. 
  Please note, this guide is completely independent and is not affiliated with any official entities; it is crafted solely to benefit you. 
  Structured for clarity and written in accessible language, our guide guarantees smooth transitions between topics. Say goodbye to confusing jargon and hello to clear, precise, and accurate content. 
  So, why delay? Click the BUY NOW button, secure your guide, and embark on your path to empowered health and fertility! 
  Empower Yourself; Understand Your Body’s Unique Rhythms!

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  The Anatoly Method - 8 Weeks to...

  Fork Lifter

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  This audiobook is narrated by an AI Voice.   
  Transform Your Body in Just 8 Weeks - Build Real Strength and Aesthetic Physique Without Gimmicks 
  The Anatoly Method is not just another gym plan - it's a tested, science-backed system designed to build raw strength, sculpt muscle, and enhance your physique in just 8 weeks. Whether you're a beginner or intermediate lifter, this no-nonsense guide helps you unlock your true physical potential. 
  ✅ Progressive overload strategies 
  ✅ Hybrid strength & hypertrophy training 
  ✅ Weekly meal structure for optimal recovery 
  ✅ Full-body workouts and rest-day optimization 
  ✅ Step-by-step weekly breakdowns 
  ✅ Minimal equipment needed 
  This book is ideal for those who want a clear, effective, and sustainable fitness blueprint - not fads or influencers' shortcuts. 
  If you're ready to push yourself, build real muscle, and finally look like you lift, then The Anatoly Method is your roadmap. 
  Start your 8-week transformation today.

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  River Songs - Moments of Wild...

  Steve Duda

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  River Songs is rich with bracing, authentic, generous stories—writing that revels in language and spirit. Avoiding most of fly fishing's clichés—the romantic elegies, the Moby-Dick-like conquests, the play-by-play detailing a "victory" over a fish—Steve Duda instead offers pieces that breathe lived experience, reveal vulnerabilities, and convey a broad perspective of what it means to have "a long run with a tight crew." Duda is interested in what has been learned out there on the river: what is it about this "ridiculous activity" that connects us to this planet, makes us human, gives us hope? 
   
   
   
  River Songs focuses on the in-between moments and the unexpected revelations—awe, fear, frustration, doubt, joy—that are as much a part of fishing as tying knots and chucking flies. Listeners ride along with Duda in battered pickup trucks, fish "between jobs," look longingly at unfished famous rivers while touring with a country-punk band, and wonder how a fishing trip led to getting a tooth pulled while being surrounded by trash-talking friends. They will find beauty, discovery, heartbreak, good dogs, and the wonder of nature within the expanse of Northwest landscapes and beyond.

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