Weitere Bücher, die Sie mögen werden

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  Winning in the Olympics

  Scientific American

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  The Olympics are the world’s most prestigious stage for athletic competition. Fans both casual and hardcore tune-in religiously every few years to watch as men and women push themselves to the limits of human performance. But what makes a champion? Is it genetics? Hours of training? A psychological advantage? Of all the athletes who dedicate their lives—and bodies—to achieving that perfect moment of triumph, why will one person or team win out over another? 
  Science has some compelling answers, and in this audiobook, Winning in the Olympics, Scientific American explores this topic from various angles. Beginning with section one, we look inside the mind of an elite athlete and tackle questions of how to face a rivalry or maintain a positive attitude in the face of defeat. Other sections discuss the sticky issues surrounding genetic advantages and physical prowess, drugs and doping, injury and recovery, and finally the latest scientific advice for the rest of us mere mortals to be fit and healthy. You’ll find both inspiration and answers in this indispensable audiobook from the editors of Scientific American, the leading authority on science, technology, and innovation.

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  The Red On Revolution -...

  Mike Chadwick

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  An Original Audiobook Production by W. F. Howes, written and presented by Coach Mike Chadwick, a secret coach to the elite, explaining his revolutionary approach to success.   
   
  -	Do you have a challenge ahead that needs physical or mental strength?  
  -	Are you struggling to sustain the commitment required to achieve your goals? 
  -	Do you know what it takes for you, personally, to succeed at the highest levels? 
   
  Coach Mike Chadwick is ready to help. Former Paratrooper Coach Mike tore up the British Army’s century-old approach to physical development sending success rates soaring. He has since become a trainer of champions, a leader of leaders, the coach with the ear of the elite. Much of his work has been from the shadows: in essence as the Secret Coach. Until now. 
   
  In The Red On Revolution, Coach Mike exposes countless fitness-industry myths and coaches you, personally, to succeed. Coach Mike cares greatly about your pathway to success and will teach you how to assess your current fitness levels, develop an individualised training plan and, despite your barriers, succeed in your goals. You will learn about the physical, psychosocial, and psychological principles of progress, recalibrating your attitude towards fitness, readiness, and mental strength.  
   
  Join Mike and a powerful line-up of guests including Ant Middleton (SBS, explorer, entrepreneur), Simon Jeffries (mental resilience coach, Special Forces); Anthony ‘Staz’ Stazicker (SBS, entrepreneur, explorer); the Stoltman Brothers (World’s Strongest Man); Charlotte Spence (Crossfit Champion and Army’s Strongest Woman), Scott Meenagh (Paralympian and former paratrooper), and Tom Aspinall (UFC heavyweight).  
   
  Progress and success is different for every single person. By revealing the secrets of the strongest, Coach Mike will show you how you can reach your fitness goal and be ready for anything. 
  Only one question remains: are you in? 
   
  About Coach Mike Chadwick 
  Former paratrooper Coach Mike Chadwick revolutionised the British Armed Forces’ century-old approach to physical development delivering unprecedented pass rates for the Parachute Regiment’s Pegasus-Company selection course. He has been awarded multiple times in his career including the Bredin Trophy (soldier who most enhances British Army in physical development) and a GOC commendation announced alongside the Queen’s Birthday Honours list. Since his success in the military Coach Mike turned his singular attention to coaching the UK Special Forces, global Tactical Athlete community and elite sporting world–each with equally startling success. The Red On Revolution is his first book, sharing his principles for physical growth and announcing him as a figure at the forefront of the fitness and military market. 
   
  An accompanying PDF is available with this audiobook.  
  To download the PDF please visit www.wfhowes.co.uk/coachmike 
   
  Please note: If you have a medical condition, illness, a history of injuries or are pregnant, you should always consult a medical professional before embarking on any new fitness plan.

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  Soccer Grannies - The South...

  Jean Duffy

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  The inspirational story of an amazing group of soccer-playing South African “grannies”. 
  In rural South African, beloved humanitarian “Mama Beka” defied social convention and started a soccer team for the women in her community. The Soccer Grannies, as they came to be known, won over their families and villages who at first rejected the idea of older women playing soccer, and that single team quickly grew into dozens. Soon, the strength, tenacity, and pure joy of the Soccer Grannies had captured the attention of the world. 
  In Soccer Grannies: The South African Women Who Inspire the World, Jean Duffy, a soccer-playing mom herself, recounts how she and her team set to work to bring the Soccer Grannies to the U.S. after hearing their incredible story. Despite many obstacles that stand in their way, the Soccer Grannies finally arrive, and Jean describes the wonderful friendships and cultural exchanges that follow. But Soccer Grannies tells more than just the physical journey of the South African women; it also details the Grannies’ personal journeys, sharing poignant insights into the realities of women living in South Africa. 
  Life beyond the pitch has not been easy for the Grannies. They have persevered through apartheid, rampant poverty and unemployment, the loss of children to AIDS, domestic abuse, and more. But with the friendship and support of their fellow Soccer Grannies, these women face life’s challenges with dignity, humor, and hope. Their stories show to the world the power of sport and its unique ability to bring people and cultures together.

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  The Leading Edge - Ocean racing...

  Sandy Weld

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  This is a book about ocean racing – a personal view of the events and an account of one of the most successful individual records ever made by a designer and skipper. In 1965 Dick Carter was a good skipper, but an unknown designer. His first design was Rabbit, which Sandy Weld helped launch, tune and race. They won the Fastnet Race in its first season and Dick Carter grew an international reputation. The Leading Edge depicts the intense competition of crews dedicated to winning and the camaraderie and enthusiasm of those who participate in this demanding sport. It is an appreciation of Dick Carter's designs and his skill as a skipper. It is also the story of the extraordinary success of his first design, Rabbit, and the next three designs he skippered: Tina, Rabbit II and Red Rooster – the latter which also won the Fastnet Race and the Admiral's Cup. Weld's racing experience provides a fascinating account that will be of considerable use to the sailor and of absorbing interest to those who follow the sport.

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  Boxing: What the Best Boxers...

  Clint Sharp

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  Get the best tips and tricks to becoming a boxing champion like the pros! 
  Have you always dreamed about becoming the ultimate boxing champion? 
  Are your punches packed with power? 
  Do you have the poise and accuracy of a pro? 
  If not, don’t worry. This comprehensive guide can take your boxing game to the next level. 
  The sport of boxing has been around for centuries, but only recently people have started to understand its science and techniques. It takes more than just throwing punches to become a successful boxer. 
  This guide will walk you through the amazing world of boxing and teach you the necessary skills to become a confident boxer. 
  In this audiobook, you will:Discover the basics of boxing, including rules and fighting styles.Learn the best gear to get started.Study stances, guards, and footwork for greater mobility in the ring.Practice punches and counterpunches to maximize your power.Discover defensive tips and techniques to dodge an opponent’s attack.Unlock the secrets of pro combinations to add variety to your moves.Unravel sparring secrets to help you become a master strategist.Find different ways to enhance your performance on the heavy bag.Understand common mistakes and how to avoid them (rookie or not). 
  While boxing is primarily a physical sport, it’s also incredibly strategic. This guide gives you all the tools to become a strong and confident boxer. So, what are you waiting for? 
  Click the “Add to Cart” button and start your journey to becoming a pro boxer today!

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  Forged by Speed - The making of...

  Steve Peat

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  In a little over two and a half minutes on 6 September 2009 Steve Peat cemented his place in mountain biking history, becoming downhill world champion at the seventeenth time of asking and by a winning margin of just five hundredths of a second. But ‘Peaty’s’ road to the coveted rainbow stripes began almost two decades earlier on the woodland trails of Northern England. Born and raised in Sheffield, he narrowly avoided going down the wrong track and instead chose to race cross-country mountain bikes before switching to the rapidly emerging discipline of downhill where he would compete alongside other young British racers including Rob Warner and the late, great, Jason McRoy. Since then, Steve has competed against the greatest riders of all time, including Nicolas Vouilloz, Shaun Palmer and Greg Minnaar, and his name has become synonymous around the world with downhill mountain biking. 
  In Forged by Speed, Steve shares his incredible story, from the Steel City to the top step of the world championship podium. Honest, compelling and funny, it is the autobiography of a British sporting legend.

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