D'autres livres qui pourraient vous intéresser

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  ChatGPT for President

  Jerry Banfield

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  What if the next president of the United States wasn’t human—but an artificial intelligence that already knows everything about you? In this book, I imagine what would happen if ChatGPT—or any advanced AI—became president, exploring how it could begin as a utopian dream where everyone feels seen, heard, and taken care of, before slowly revealing the darker truth of what happens when we surrender our freedom for comfort. I’ve lived online for more than a decade, building an entire life as a YouTuber, course creator, and digital entrepreneur before realizing how much of my soul I’d given to algorithms, and that experience inspired the question at the heart of this book: What happens when the same technology that already shapes our thoughts, feeds, and emotions starts running the government too? In these pages, I take you from the promise of a perfectly efficient AI-led society to the nightmare of total control, where we trade sovereignty for safety and forget how to live without machines telling us who to love, what to believe, and what to do next. ChatGPT for President isn’t a technical manual or a conspiracy theory; it’s a mirror held up to our future—a reflection of how close we already are to giving away everything that makes us human. If you’ve ever wondered where artificial intelligence is truly leading us, this book is my honest, unfiltered answer.

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  Testosterone Diet: How to...

  David G Martin

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  Fuel Your Body. Fire Up Your Hormones. Feel Like Your Best Self Again. 
  Testosterone Diet: How to Maximize and Boost Testosterone Naturally is your complete guide to reclaiming your vitality, strength, and drive—starting with what you eat. Whether you're looking to shed stubborn fat, build lean muscle, enhance libido, or simply feel more energized throughout the day, this book shows you how to naturally elevate your testosterone levels through smart nutrition and lifestyle habits. 
  Inside, you'll discover:The Science of Testosterone: Understand how this vital hormone affects your energy, mood, metabolism, and performance.Top Testosterone-Boosting Foods: Learn which natural whole foods support hormone production and which to avoid.Meal Plans & Recipes: Easy-to-follow, nutrient-packed meal plans designed to fuel your body and optimize testosterone.Fat-Burning Strategies: How to eat in a way that naturally lowers body fat while preserving muscle.Libido & Vitality Boosters: Nutritional tips to reignite your passion, confidence, and physical stamina. 
  No gimmicks. No synthetic shortcuts. Just real, sustainable solutions rooted in science and nature to help you take control of your health and masculinity. 
  If you're ready to feel stronger, leaner, and more alive—Testosterone Diet is your starting point. Let food be your fuel and your first line of defense.

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  Designing Distributed Systems -...

  Brendan Burns

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  Every distributed system strives for reliability, performance, and quality, but building such a system is hard. Establishing a set of design patterns enables software developers and system architects to use a common language to describe their systems and learn from the patterns and practices developed by others. 
   
   
   
  The popularity of containers and Kubernetes paves the way for core distributed system patterns and reusable containerized components. This practical guide presents a collection of repeatable, generic patterns to help guide the systems you build using common patterns and practices drawn from some of the highest performing distributed systems in use today. These common patterns make the systems you build far more approachable and efficient, even if you've never built a distributed system before. 
   
   
   
  Author Brendan Burns demonstrates how you can adapt existing software design patterns for designing and building reliable distributed applications. Systems engineers and application developers will learn how these long-established patterns provide a common language and framework for dramatically increasing the quality of your system. This fully updated second edition includes new chapters on AI inference, AI training, and building robust systems for the real world.

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  A Year of Flower Wreaths

  Malin Björkholm

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  Learn how to create beautiful, modern flower wreaths, not just for Advent and Christmas but throughout the year. Decorate your front door, walls and dining tables, and even your head with flower wreaths.
  Organised around the seasons of the year, this book has 40 flower projects for all occasions, from the first longing for spring and budding greenery via summer light and harvest time to Christmas and winter rest. All wreaths have clear step-by-step instructions in text and pictures. There are facts about which materials are suitable and sustainable for the different seasons, including which you can pick yourself from nature or your garden. Written by florist, photographer and writer Malin Björkholm, whose wreaths and flower arrangements have become famous on Instagram due to their simplicity and use of natural materials.
  Projects in this book include an enchanting bright yellow mimosa flower wreath for spring, a traditional midsummer Swedish flower crown, a striking circlet of dried flowers and berries for autumn and a classic door wreath with pine cones for Christmas. More luxurious and more modern than any wreath-making book you'll have seen before, these magical projects will provide endless inspiration for year-round decorating with flowers.

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  I'm So Effing Hungry - Why We...

  MD Amy Shah

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  Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. 
   
  “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah 
  Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. 
  So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. 
  Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: 
  STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. 
  STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. 
  STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. 
  STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. 
  STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. 
  Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Open for Interpretation - A...

  Alicia Blando M.D.

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  Dr. Alicia Blando learned during the early days of the HIV epidemic that American medical practices fail to holistically support patients. Seeing a gap in medical care, Dr. Blando started seeking advice from unconventional counselors, such as psychics, mediums and astrologers, as well as learning from indigenous healers. “Open for Interpretation: A Doctor’s Journey into Astrology” follows Dr. Blando’s self-discovery journey through her astrological chart and demonstrates how readers can apply this ancient practice to their own path to self-discovery.  
  In conjunction with Western medicine, Dr. Blando believes that the tenets of astrology can support a person’s health, wellbeing, and self-understanding, and can even offer insight into predispositions for certain diseases and illnesses. Dr. Blando takes readers on her pursuit of life’s age-old question, “Am I walking the right path?” She travels from Manhattan to the Peruvian Amazon, Belize, and Bolivia, and learns about time-proven, holistic methods of healing. In her stunning memoir, she shares her story of finally finding the guide she’s been seeking—and explains how we can all use that map to access our higher selves and untapped potential.  
  In “Open for Interpretation”, Dr. Blando’s expedition off the beaten path leads her to true self-exploration and connection with the world around her, as well as a desire to share her knowledge and experience.

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