Weitere Bücher, die Sie mögen werden

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  Cardiac Diet - A Beginner's...

  Brandon Gilta

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  Cardiovascular diseases remain to be one of the leading causes of death worldwide. Did you know that in the US alone, about 1 of 4 deaths are caused by heart disease? As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.  
  There are various ways to do so, one of which is trying to maintain a healthy lifestyle through a strict diet and an active lifestyle. It’s never too late to start one, just as long as you stick to staying disciplined with your health. 
  One of these methods is through the adaptation of the cardiac diet, which should consist of fresh and brightly colored vegetables, fresh fruits, unrefined, whole grains, plant-based food products, mean cuts of meat, healthy fats, and anti-inflammatory beverages 
  Through the cardiac diet, you will be able to normalize your blood pressure, lower your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today. 
  In this guide, you will learn the following:  
  ● The Cardiovascular Disease 
  ● Types of Cardiovascular Disease 
  ● Symptoms and Causes of Cardiovascular Disease 
  ● Medical Treatment and Lifestyle Changes for Cardiovascular Disease 
  ● Cardiac Health diet 
  ● Principles, Benefits, and Disadvantages of Cardiac Health Diet 
  ● 5-Step Guide on Getting Started The Cardiac Health Diet 
  ● Foods to Eat and To Avoid in The Cardiac Health Diet 
  ● Identifying Good Fats and Bad Fats 
  ● Sample Meal Plan and Recipes

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  The Food Pharmacy - Easy...

  Jess Redden

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  Discover the power of your plate
  Through first-hand experience and counselling her clients as a pharmacist, Jess Redden understands the power of food to impact our mood, sleep and energy levels.
  In her debut cookbook, Jess shares with you her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first line of defence when we want to feel our best and fight symptoms of disease.
  Discover over ninety easy, delicious and nutritious recipes that demonstrate the power of your plate to optimise heart-, gut-, and bone-health, to balance hormones and blood sugars, and much more!

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  The Green Apron - Plant-Based...

  Kathryne Bodrug, Carleigh Taylor

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  The Green Apron: Plant-Based Made Easy, Simple Steps to Delicious Vegetarian Meals! 
  The world of gastronomy has seen revolutions, but none as vibrant, healthful, and tantalizingly delicious as the plant-based realm. "The Green Apron" doesn't just open you to this realm; it envelops you in its flavors, techniques, and transformative power. Say goodbye to mundane meals and hello to a culinary journey that's as kind to your body as it is to the planet! 
  Techniques & Temptations: Whether you're sautéing spinach or simmering a savory lentil stew, master culinary techniques that elevate plant-based dishes from good to gourmet. Unlock the secrets to extracting the most flavor from every ingredient. 
  Meal Planning & Prep Perfection: Navigate the nuances of creating balanced, nutrition-packed vegetarian menus. Plus, equip yourself with prep hacks that save time, reduce waste, and boost the flavor quotient of your dishes. 
  Picture this: A table lavishly spread with colorful, mouth-watering dishes—all oozing with health and flavor. Now, imagine, you crafted this table! With "The Green Apron" in hand, you're not just a cook; you're an artist, a nutritionist, and a sustainable food champion rolled into one. 
  This isn't just a cookbook—it's a lifestyle transformation guide. We understand that making the shift can be overwhelming. That’s why, beyond recipes, this book weaves in tales of ingredients, their histories, and their roles in global cuisines. You're not just reading recipes; you're embracing stories, cultures, and traditions. 
  Ready to don that green apron and whip up some plant-powered magic? The kitchen is your stage, the vegetables your stars, and this book? Well, consider it your script for a blockbuster culinary show. Let's make the world salivate over greens! 🌿🍽️🥦🍆🌶️🥕🥬🍲🥗🍜🌱

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  Two's Company: Simple

  Orlando Murrin

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  'We're all looking for quick routes to great dishes and Orlando Murrin does it so well in this beautiful cookbook.' Tom Kerridge
  
  'Two's Company is a wonder and having a version that is "simple" is just even more appealing. Perfect for people who love great food but want less stress in the kitchen.' Georgina Hayden
  
  75 deliciously simple recipes, offering advice and guidance on the easiest and quickest ways to feed two people without missing out on flavour or excitement.
  
  Following the success of Two's Company, this time Orlando Murrin turns his attention to super simple food designed for two people to share. He brings 75 more recipes to the table, encompassing everything from week-night quick fixes and easy-yet-impressive mains, to indulgent desserts. These speedy, often all-in-one, recipes have been carefully created so that there are minimal leftovers or half-finished packets of ingredients, making cooking for two easier and more cost effective than ever before. Whether you're craving comfort or looking for something special, need a 'store-cupboard winner' or something to satisfy your sweet tooth, Two's Company: Simple is the perfect resource for anyone who wants to make cooking for a pair both stress-free and enjoyable.

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  Culinary Secrets: Tales from the...

  Jasper Thornfield

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  Discover Passion and Wisdom Through Culinary Storytelling:  
  ⭐⭐ A Simplified Guide with In-Depth Explanations ⭐⭐ 
  Are you eager to advance in your culinary journey and enrich your understanding of the kitchen's mysteries? 
  Looking for a complete guide filled with all the necessary elements to enhance your culinary skills? 
  Your search ends here! 
  This guide is your ultimate companion for deepening your culinary knowledge, applying new skills, and engaging in practical exercises to ensure your culinary success. 
  Updated for the latest culinary techniques and insights. 
  Key features of this enriched guide: 
  - Profound insights into culinary storytelling and wisdom 
  - Detailed exploration of culinary techniques and secrets 
  - Effective strategies for mastering the art of cooking 
  Our guide excels in providing comprehensive coverage, essential for culinary mastery. Concepts are not merely skimmed; they are explored in depth and with precision. 
  Please note that this guide is not affiliated with any official culinary entity and serves solely as an independent resource for your benefit. 
  Crafted with a clear structure and straightforward language, our culinary guide ensures smooth transitions between topics. Leave dense jargon behind and embrace clear, precise, and expertly crafted content. 
  So, why wait? Click the BUY NOW button, secure your guide, and start your journey to culinary excellence!

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  Herbal Remedies - The How and Why

  Catherine Sienna

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  Embark on a captivating journey to discover the wonders of herbal remedies. Join me as we explore the rich history and profound significance of herbal medicine. From ancient times to modern practices, we will uncover the secrets of this remarkable field and learn how it can enhance our health and well-being.

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