D'autres livres qui pourraient vous intéresser

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  The Polyvagal Theory Workbook...

  PhD Arielle Schwartz, LMSW Linda...

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  Whether you've suffered a single traumatic experience or faced repeated difficult life events, you can be left feeling hypervigilant, irritable, and disconnected. Most therapies for treating trauma require you to "revisit" your traumatic experience in potentially triggering ways. In this cutting-edge workbook, bestselling author and trauma expert Arielle Schwartz provides a practical, body-based method to help you treat your trauma symptoms—without reliving your trauma or being exposed to triggers. 
   
   
   
  The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. Self-reflection prompts will help you get the most out of every chapter, and a comprehensive collection of tools will help you stay on the path to trauma recovery. 
   
   
   
  You don't have to relive your trauma in order to heal. With this powerful workbook, you can take charge of your mental health, build resilience, and feel safer and more connected.

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  Unlikely Radicals - The Story of...

  Charlie Angus

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  For twenty-two years politicians and businessmen pushed for the Adams Mine landfill as a solution to Ontario’s garbage disposal crisis. This plan to dump millions of tonnes of waste into the fractured pits of the Adams Mine prompted five separate civil resistance campaigns by a rural region of 35,000 in Northern Ontario. Unlikely Radicals traces the compelling history of the First Nations people and farmers, environmentalists and miners, retirees and volunteers, Anglophones and Francophones who stood side by side to defend their community with mass demonstrations, blockades, and non-violent resistance.

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  The First Airplane Flight – The...

  Charlie Hill

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  From bicycles to the skies, two brothers changed the course of history forever. But how did Orville and Wilbur Wright achieve the impossible? 
  This audiobook takes you deep into the story of the first airplane flight, uncovering the inventions, failures, and groundbreaking moments that led to the dawn of aviation. Discover: 
  ✅ How the Wright brothers turned their bicycle shop into an innovation lab 
  ✅ The secrets behind their early flight experiments and wind tunnel tests 
  ✅ The dramatic first successful flight at Kitty Hawk 
  ✅ How their discovery sparked a revolution in modern aviation and space travel 
  The First Airplane Flight – The Wright Brothers’ Legacy is a must-listen for history lovers, aviation enthusiasts, and anyone fascinated by the pioneers who dared to reach for the skies.

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  Masculine Energy Healing...

  Think ThinkAndBloom

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  We all have masculine and feminine energies inside of our energy despite our gender. Sometimes there is a greater dominance of one or the other. When your masculine energies are imbalanced, there may be feeling low self-confidence, not taking action, procrastination, feeling trapped anxious, or stuck. 
  In this book, we are particularly healing any masculine wounds in your psyche. We get in touch with your male ancestors. We will let go of any stuck energies and allow your masculine energies to flow freely.  
  In this audiobook, you will Healing masculine wounds Connect to male ancestors Let go of stuckness Have a coaching session Move out of comfort zone Boost self-confidence Own your divine power And much more…  
  When your masculine energies are balanced, you will feel the difference in your everyday life. You are ready to embark on a journey of the highest potentials and growth!

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  Out from the Heart - Cultivating...

  James Allen, Tim Zengerink

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  What if you discovered that genuine love and compassion could break down every barrier—unleashing greater joy and connection in every area of your life? 
  James Allen’s heartfelt work encourages readers to foster kindness, empathy, and moral clarity as the basis for true spiritual evolution. Adapted for modern readers, this text underscores the power of love to transform not only personal relationships but also the broader world, shining a light on humanity’s shared potential for goodness. 
  What You’ll Discover in This Modern Translation: 
  - The role of compassion and empathy in personal development 
  - Practical steps for nurturing a loving, open-hearted attitude 
  - How acts of kindness can bridge social and emotional divides 
  - Spiritual insights that root your love in a higher, universal truth 
  Imagine living each day guided by a deep sense of compassion—transforming your relationships, uplifting your community, and enriching your inner life. James Allen shows how opening your heart can lead to profound spiritual growth and fulfillment. 
  Step into a life guided by genuine love. Get your copy now and expand the horizons of your mind and spirit.

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  The Storied Life - Christian...

  Jared C Wilson

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  When writers write, they are getting in touch with the image of God in them. This is true in some way of all artistry, but writers especially create worlds, characters, histories, and transformation--all ex nihilo ("out of nothing"). 
  In The Storied Life, veteran author Jared C. Wilson explores the ins and outs of writers and writing, exploring the myriad ways the craft is more about transformation than simply communication. From decades of experience and with his signature wit, Wilson brings well-earned insight, autobiographical reflections, and meaningful meditations to the topic of writing as a way of life and as a way of worship, showing how the concept of Story--our personal stories and God's grand story of redemption--shapes fiction and non-fiction writers alike. 
  Chapters focus on topics like:The liturgy of story.Writing as a spiritual act.Perseverance and endurance.Writing as a calling.Promotion, publishing, and platform. 
    
  Whether you're a long-time writer or a beginning author, a daily journaler or an occasional dabbler, The Storied Life will help you improve your craft. It will lead you to think more deeply about the disciplines and dispositions needed to write for transformation. 
  Recommended readingcan be found in the audiobook companion PDF download.

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