D'autres livres qui pourraient vous intéresser

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  Loving Someone Who Has Sexual...

  LMFT Megan Lara Negendank, CST-S...

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  If your partner is a survivor of sexual trauma, they may experience anxiety, post-traumatic stress disorder (PTSD), depression, or feel triggered by intimate situations. And you may feel confused or unsure of how to support them. This gentle guide will give you the tools you need to help nurture intimacy and trust, and cultivate a secure relationship. 
   
   
   
  In Loving Someone Who Has Sexual Trauma, marriage, family, and sex therapist Megan Lara Negendank offers self-compassion and attachment-based communication skills to support your partner. You'll also learn powerful, trauma-informed techniques and strategies to help you understand the full impact of your partner's past experience, increase feelings of safety and connection, and ultimately improve your relationship in the here and now. 
   
   
   
  In this gentle guide, you'll discover: 
   
   
   
  ● Communication skills to help promote trust 
   
   
   
  ● How to avoid or deescalate from common triggers 
   
   
   
  ● How to identify attachment styles and soothe conflict patterns 
   
   
   
  If you're ready to move beyond fear, anger, and disconnection to a thriving intimate relationship where you both can feel loved, safe, and connected, this book can help you get started.

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  The Mystery of You

  Emilio Diez Barroso

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  Have we forgotten about being happy in our pursuit of happiness?We have been well trained to go after what we want, but are we missing out on life by always focusing on some future event?In The Mystery of You, Emilio Diez Barroso invites you to uncover a peace that is untouched by the happenings of life and encourages you to discover who you are beyond your familiar identities and roles. He grounds the awakening that was once reserved for monasteries into the nitty-gritty of everyday parenting and business. Emilio shows us how to stop the ways in which we perpetuate our own suffering and claim our inherent capacity to live a life we love.

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  Finding Magic in the Mundane -...

  Victoria David

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  Are you ready to transform the ordinary into extraordinary? Finding Magic in the Mundane is your guide to turning everyday moments into catalysts for growth, confidence, and unstoppable momentum. This book shows you how to navigate uncertainty, embrace boldness, and uncover hidden opportunities in even the most routine aspects of life. 
  Packed with practical strategies, inspiring stories, and mindset-shifting exercises, you’ll learn to break free from self-doubt, harness your inner power, and live a life full of intention and impact. Whether you’re seeking personal growth, clarity, or a roadmap to courageous living, this book will help you step from uncertainty into unstoppable action—and discover the magic in your everyday life.

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  Learning the Language of...

  The Depression Project

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  As The Depression Project hears every single day from members of their social media community, a "language barrier" often exists between people with depression and those around them—many words, everyday expressions, and non-verbal forms of communication can take on a different meaning than they otherwise would when they are coming from someone who has depression. 
   
   
   
  Consequently, in order to overcome this "language barrier" and therefore help people with depression feel safe, understood, supported and much better as a result. This book will: 
   
   
   
  ● Explain what people with depression say other commonly spoken phrases that are often misunderstood by people who have never experienced depression themselves before. 
   
   
   
  ● Share a wide variety of suggestions to help make it easier for people with depression to put what they are going through into words. 
   
   
   
  ● Highlight the language people with depression often use that can indicate they are feeling suicidal. 
   
   
   
  Learning The Language Of Depression is an ideal book for people with depression who would like some help communicating, as well as friends and family of someone with depression who would like to better understand their loved one.

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  Good Grief

  Brianna Pastor

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  “Brianna Pastor is by far one of my favorite new writers. Good Grief is a powerful testament that shows how hard the past can be and that overcoming it is possible. If you want to feel seen and deeply moved, read Good Grief. Brianna Pastor has unparalleled talent, let the power of her writing guide you to a better life.”—yung pueblo, #1 New York Times bestselling author 
  An expanded edition with over forty brand-new poems of the bestselling poetry collection Good Grief by Brianna Pastor 
  When Brianna Pastor released her self-published poetry collection, Good Grief, she was blown away by the outpouring of support from people who reached out and said, “Yes. Me too.” For anyone who has struggled with questions of identity or coped with serious emotional issues, including grief, trauma, anxiety, and depression, this collection will help you find hope on the other side. 
  we don’t know how long our pain will last. we assume that because it hurts now, it is probably going to hurt tomorrow. it may even hurt the next day. perhaps it will get worse. but we sleep, and you see, and we do this marvelous thing in our sleep—we mend. And tomorrow is not always what we thought it would be.—from Good Grief

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  Clear Decisions Better Life

  Marrex Silvain

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  Clear Decisions, Better Life is a practical guide to one of the most influential skills you'll ever develop: the ability to make thoughtful, confident decisions that align with your values and long-term goals. Every choice—whether large or small—shapes the direction of your career, relationships, finances, health, and personal fulfillment. Yet many people struggle with indecision, overthinking, emotional bias, or the pressure of too many options. This book offers a practical framework for choosing wisely and living more intentionally. 
   
  Combining insights from decision science, psychology, behavioral economics, systems thinking, and practical philosophy, this book teaches you how to evaluate options with greater clarity, avoid common thinking traps, manage uncertainty, and make decisions you can stand behind. You'll learn how to distinguish between urgent and important choices, reduce decision fatigue, think in probabilities rather than certainties, and create simple decision-making systems that improve both everyday judgments and life-changing decisions. 
   
  Whether you're making personal, professional, or financial decisions, Clear Decisions, Better Life provides practical tools for replacing hesitation with confidence and complexity with clarity. Instead of searching for perfect answers, you'll develop the judgment to consistently make better ones. 
  Because a fulfilling life is rarely built through a few extraordinary decisions. 
   
  It is built through thousands of clear, intentional choices that, over time, shape the person you become and the future you create.

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