Outros livros que poderiam interessá-lo

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  8 Keys to Safe Trauma Recovery...

  Vanessa Bear, Babette Rothschild

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  Exercises of healing and transformation for trauma survivors. 
   
   
   
  Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma. 
   
   
   
  One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help listeners identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. 
   
   
   
  Most importantly, the authors do not subscribe to the old motto "no pain, no gain," fostering instead the concept that healing from trauma should not be traumatic.

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  Albert Einstein: A short...

  5 Minutes, 5 Minute Biographies,...

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  Albert Einstein, the genius behind the relativity theory: Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!

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  Swift Boats at War in Vietnam

  John Yeoman, Guy Gugliotta, Neva...

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  In this oral history, Vietnam veterans recount their stories of patrol and combat on the coast and in the Mekong Delta. Developed specifically for the Vietnam War, Swift Boats were versatile craft “big enough to outrun anything they couldn’t outfight” but too small to handle even a moderate ocean chop, too loud to sneak up on anyone, and too flimsy to withstand the mildest of rocket attacks. This added challenges to an already tough mission: navigating coastal waters for ships and sampans smuggling contraband to the Viet Cong, disrupting enemy supply lines on the rivers and canals of the Mekong Delta, and inserting SEALs behind enemy lines.   The stories in this book cover the Swift Boats’ early years, which saw search-and-inspect operations in Vietnam’s coastal waters, and their later years, when the Swift Boats' mission shifted to the Mekong Delta’s labyrinth of three-thousand miles of rivers, streams, and canals. This is an intimate, exciting oral history of Swift Boats at war in Vietnam.

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  Advanced Self-Guided Shadow Work...

  Leigh W. Hart

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  Embark on a transformative quest to discover your shadow, listen to its messages, and emerge with a triumphantly grounded self. 
  Here, you'll go deeper, embracing the uncharted territories of your psyche with complex, transformative practices designed for those who've already started their shadow work journey. 
  Advanced work isn't for the faint-hearted; it's for seekers like you who are willing to confront the storm within and chart a course through it. 
  Yet, those who venture into their own depths often find untapped reservoirs of resilience and insight. 
  This workbook is for those who are ready to face their shadow with eyes wide open and embrace the full spectrum of their inner world. 
  Inside, you will discover:Advanced self-reflection strategies that challenge you to look beyond what's comfortable, revealing the profound truths of your subconsciousEmotional mastery techniques that help you handle intensity and transform it into a source of strengthA journey of transformation from the echoes of past traumas to the vision of a healed self – with tools specifically designed for those who have moved past the beginner stage and are ready to address their history with courageHow to conquer the incessant chatter of negative thoughts with cognitive reframing and confidence-building strategiesWays to break free from those repetitive patterns keeping you from moving forward –start creating healthier habits ASAPA serious upgrade to relationship dynamics – foster empathy, navigate forgiveness, and elevate your communicationA robust toolkit designed for facing fears and anxiety to not just cope, but to thrive – with each technique, gain a little more ground in the battle for your peace of mind

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  In Blood and Ashes - Curse...

  Jessica L. Lamont

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  In Blood and Ashes provides the first historical study of the development and dissemination of ritualized curse practice from 750-250 BCE, documenting the cultural pressures that drove the use of curse tablets, charms, spells, and other private rites. This book expands our understanding of daily life in ancient communities, showing how individuals were making sense of the world and coping with conflict, vulnerability, competition, anxiety, desire, and loss, all while conjuring the gods and powers of the Underworld. 
   
   
   
  Bringing together epigraphic, literary, archaeological, and material evidence, Jessica L. Lamont reads between traditional histories of Archaic, Classical, and early Hellenistic Greece, drawing out new voices and new narratives to consider: here are the cooks, tavern keepers, garland weavers, helmsmen, barbers, and other persons who often slip through the cracks of ancient history. The texts and objects presented here offer glimpses of public and private lives across many centuries, illuminating the interplay of ritual and conflict-management strategies among citizens and slaves, men and women, pagans and Christians. Filled with new material and insights, Lamont's volume offers a groundbreaking perspective on ancient Greek social history and religion, highlighting the role of ritual in negotiating life's uncertainties.

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  A Faithful Record of the 'Lisbon...

  Brian Finch

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  In the 75th anniversary year of the sinking of the Lisbon Maru, A FAITHFUL RECORD OF THE LISBON MARU INCIDENT is a recent translation from an original Chinese publication covering an important chapter in Hong Kong’s wartime history. It gives details of the Lisbon Maru Incident of 1942, seen through the eyes of the Chinese fishermen who rescued hundreds of British prisoners of war from Hong Kong, whose ship had been torpedoed. The Japanese had tried to keep them in the holds as the ship sank so that they would drown, and then shot at them as they tried to escape. These courageous fishermen not only prevented hundreds more deaths, they also hid three prisoners under the noses of the Japanese until they could be sent secretly on a journey across more than 1,000 miles of China to reach Chongqing, from where they could tell the world what had happened. The book also recounts the visit to Zhoushan in 2005 of one of the survivors of the sinking and his emotional reunion with those who saved him; as well as a visit to Hong Kong in the same year of the last few remaining fishermen who had taken part in the rescue.

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