Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
The Mindful Tech User - Carving Out Calm in a Digital Age - cover

The Mindful Tech User - Carving Out Calm in a Digital Age

ORESTES TZORTZIS

Maison d'édition: Journeyscript Publishers L.L.C

  • 0
  • 0
  • 0

Synopsis

Are you drowning in notifications, emails, and endless scrolling? You're not alone. In our hyper-connected world, technology promised to make life easier, but instead, it often leaves us feeling overwhelmed, anxious, and constantly distracted.The Mindful Tech User offers a refreshing approach to reclaiming your digital life without going completely offline. This practical guide shows you how to build a healthier relationship with technology while still enjoying its benefits. Learn proven strategies to:Reduce digital overwhelm and create boundaries that actually workFocus better by managing distractions and notificationsSleep better by establishing tech-free zones and routinesBe more present in relationships and daily activitiesUse apps and tools mindfully instead of being used by themWritten for busy people who want real solutions, this book combines ancient mindfulness wisdom with modern digital realities. Whether you're a parent worried about screen time, a professional struggling with email overload, or anyone feeling controlled by their devices, you'll discover simple yet powerful ways to find calm in the chaos.Stop letting technology control your life. Start using it with intention, purpose, and peace of mind. 
Disponible depuis: 02/01/2026.
Longueur d'impression: 57 pages.

D'autres livres qui pourraient vous intéresser

  • Stop Procrastination Now Sleep Hypnosis - No More Delay Only Success - cover

    Stop Procrastination Now Sleep...

    Dreamy Hypnosis

    • 0
    • 0
    • 0
    Does procrastination cripple your productivity? Are you caught in the cycle of postponing tasks, causing you unnecessary stress? What if you could overcome this barrier and take control of your life while you sleep? 
    Dive into this revolutionary audiobook that uses sleep hypnosis techniques designed to restructure your subconscious mind, the key to breaking the shackles of procrastination. By reprogramming your thoughts in a serene sleep state, you can instill habits of efficiency and focus. 
    Featuring soothing narratives by expert hypnotherapists, this audiobook will gently guide you into a restful slumber while instilling in you the drive to accomplish tasks with determination. Coupled with tranquil soundscapes, it's an immersive journey to enhance productivity and eliminate the tendency to delay. 
    It's time to say goodbye to the stress and anxiety of unfinished tasks. Picture yourself waking up refreshed and eager to tackle the day, having the energy and motivation to complete your to-do list. Start your journey towards an efficient, fulfilling life tonight. Embrace the freedom that comes from saying "no" to procrastination and "yes" to productivity.
    Voir livre
  • Natural Cosmetic Formulation: The Ultimate Guide to Formulating Natural Skincare and Haircare Products for Beginners along with Making Perfume and Decorative Cosmetics - cover

    Natural Cosmetic Formulation:...

    Alice Burrell

    • 0
    • 0
    • 0
    Save money now and learn how to make your own cosmetics at home! 
    Wouldn’t it be amazing if you could make your own beauty products? 
    You could have complete control over what goes into your cosmetics and be confident that they are just the way you like them. 
    And wouldn’t it be incredible if you could start a side business and sell something you’ve created with your own hands? 
    Making cosmetics sounds very difficult, whereas, in reality, it is a very easy process that can turn into a productive hobby. 
    With some pointers and tips from the experts, you can get started with making your favorite cosmetics much less expensive than store-bought. 
    All it takes are some normal cooking utensils, a few basic ingredients, and a little bit of time. 
    In this audiobook, you’ll:Uncover the chemistry behind product formulationUnderstand how you can do things like making emulsions at home with minimal gearFamiliarize yourself with the core principles of cosmetic manufacturingLearn to preserve your creations with preservatives and antioxidantsMaster different recipes to create all kinds of productsAchieve so much knowledge that you’ll be able to make customized products that meet your exact needs 
    If you suffer from a particular medical condition or off-the-shelf products don’t seem to be working well for you, there’s no reason to fret! With the guidelines in this audiobook and experts’ actionable advice, you can start making your own products today. 
    So, click the “add to cart” button and don’t spend another dollar on cosmetics when you can easily make them yourself at home.
    Voir livre
  • Summary - The Wicked King - Based On The Book By Holly Black - cover

    Summary - The Wicked King -...

    Fastbooks Publishing

    • 0
    • 0
    • 0
    SUMMARY 
      
    THE WICKED KING 
    BASED ON THE BOOK BY HOLLY BLACK 
      
    SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
      
    CONTENT 
    The Power Behind the Throne 
    Political Intrigues in Faerie 
    The Threat of Balekin 
    The Queen of the Undersea 
    The High King's Indulgences and Locke’s Role 
    The Court of Shadows 
    Deeper into Betrayal 
    Undersea Alliance and the Threat of War 
    Jude’s Fall and Cardan’s Betrayal 
    General Analysis of The Wicked King 
      
    ABOUT THE ORIGINAL BOOK 
    “The Wicked King” by Holly Black is a dark and captivating fantasy set in the treacherous world of Faerie. Jude, a mortal, navigates the dangerous political landscape as the seneschal to the unpredictable High King, Cardan. Caught between loyalty, ambition, and betrayal, Jude seeks to maintain power while protecting her family and securing her position. Themes of power, manipulation, and loyalty run throughout the story, as characters are forced to make morally complex decisions. As alliances shift and enemies close in, Jude's strength and cunning are tested in a world where nothing is as it seems.
    Voir livre
  • Road Less Traveled The: Book Summary & Analysis - cover

    Road Less Traveled The: Book...

    Briefly Summaries

    • 0
    • 0
    • 0
    This is a concise summary and analysis of The Road Less Traveled, by M. Scott Peck. It is not the original book and is not affiliated with or endorsed by M. Scott Peck. Ideal for those seeking a quick and insightful overview.
     
    The Road Less Traveled is a profound exploration of life’s complexities, integrating psychology, religion, and spirituality. The authors delve into the nature of love, the importance of discipline, and the journey towards personal and spiritual growth. Through a blend of case studies and philosophical insights, the authors offer a roadmap for confronting and overcoming life's challenges. The book emphasizes the necessity of facing difficulties head-on and the value of taking responsibility for one's actions. It guides readers on a transformative path towards self-awareness and fulfillment, advocating for a balanced life rooted in truth and love.
    Voir livre
  • Teacher on the Mount - cover

    Teacher on the Mount

    Monique M. Keller

    • 0
    • 0
    • 0
    Has a teacher through their teachings ever left you inspired and utterly transformed? In the Teacher on the Mount the Therapist, Ward manager, and readers are beckoned to climb the highest mountains of faith, purpose, service to others, and life through Mrs. Watkins' and her Mentors' teachings. Mrs. Watkins, a patient, canceled her knee-replacement surgery after having a dream. It is here, in the heart of Johannesburg South Africa, where the Therapist and Ward Manager, with their respective life struggles, meet Mrs. Watkins who shares the teachings of the most excellent Teacher and leader of all time. 
    About the Author: 
    Monique M Keller is a South African born physiotherapist, a lecturer at the University of the Witwatersrand, founder and chairperson of The Helping Hand Amplified Team Non-Profit-Organization, and an avid religious writer. Monique uses the mediums of scripture, storytelling, and personal experiences of faith in her books. She intends to write thought-provoking and impactful books. Modern Apocrypha Hands of Jesus also written by Monique.
    Voir livre
  • Summary & Analysis - The Queen’s Gambit - Based On The Book By Walter Tevis - cover

    Summary & Analysis - The Queen’s...

    Golden Books Publishing

    • 0
    • 0
    • 0
    SUMMARY & ANALYSIS 
      
    THE QUEEN’S GAMBIT 
    BASED ON THE BOOK BY WALTER TEVIS 
      
    SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
      
    CONTENT 
    The Methuen Home 
    The Simultaneous Exhibition 
    The Wheatley's 
    The Kentucky State Championship 
    New Opportunities 
    Setbacks 
    Mexico City 
    Studying Chess 
    The Road to Moscow 
    General Analysis 
      
    ABOUT THE ORIGINAL BOOK 
    The Queen’s Gambit by Walter Tevis follows the life of Elizabeth Harmon, an orphaned girl who discovers an extraordinary talent for chess. The story explores her journey from a troubled childhood to becoming a rising star in the world of competitive chess. Beth's passion for the game provides an escape from her personal struggles, but also fuels her obsessive tendencies and dependence on tranquilizers. The novel examines her relationships with mentors and friends, and her battles with addiction and the challenges of a male-dominated field. It also highlights themes of self-discovery, resilience, and the pursuit of excellence in the face of adversity, as Beth confronts her inner demons and external obstacles to realize her potential.
    Voir livre